When Eating More Is Less

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JRDostal

How to eat more food and reduce your total Calorie intake

Santé & Médecine Divertissement et humour Business

When Eating More Is Less ,[object Object],[object Object]

Which one will delay hunger the longest?

Volumetrics Dr. Barbara Rolls, Ph.D. ,[object Object],[object Object],[object Object]

What is satiety? ,[object Object],[object Object],[object Object],[object Object]

What can you conclude about satiety from the information below? Food Calories Gram Weight 4 Oranges 280 600 2 Baked Potatoes 290 312 2 tablespoons Fat-Free Sour Cream 30 45 2 ounces M&Ms 240 56 Potato Chips 300 60

Water-rich foods delay hunger the longest

Both weigh 6 ounces (180 grams): 10X Calories ,[object Object],[object Object],[object Object],[object Object]

Both weigh 6 ounces (180 grams): 20X Calories ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Another ED ,[object Object],[object Object],[object Object],[object Object]

Figuring Energy Density ,[object Object],[object Object],[object Object],[object Object],[object Object]

Compare Bad Day VS. Good Day ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What’s the Difference? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Why eat more broth-based soup, skim milk, fruits, and vegetables? ,[object Object],[object Object],[object Object],[object Object]

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