1. Your personal health and wellbeing

2. Topic Aims
By the end of today’s lesson your aim is to:
Understand the link between exercise, diet, work and
rest
Explain requirements of a balanced diet
Recall factors of a balanced diet
Explain thee function of each factor and how helps
maintain a healthy and active lifestyle.

3. CAN YOU EXPLAIN
THE LINK...
EXERCISEEXERCISE
RESTREST
WORKWORK
DIET
DIET

4. So what makes up a balanced diet?
?

5. Explain why? Who? Function ?
Now we can name each factor and we understand the link
between DIET, WORK, REST and EXERCISE....
We need to be able to explain the use and function of each factor.
By the end of this lesson you will complete your diet worksheet
by:
Matching the food group picture with the correct factor
Explaining the function of each factor
Matching the performer with the correct factor
Naming the body type of each performer.

6. Explain why? Who? Function ?
Now we can name each factor and we understand the link
between DIET, WORK, REST and EXERCISE....
We need to be able to explain the use and function of each factor.
By the end of this lesson you will complete your diet worksheet
by:
Matching the food group picture with the correct factor
Explaining the function of each factor
Matching the performer with the correct factor
Naming the body type of each performer.