2. T C
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. Introduction
. Recommendations
. Accepting Your Life Now
. Empowering Your To-Do List
. Body Image
. Money
. Victory Celebration
. Detachment
. Commitment to Success
. Belief Blaster
. Loving Yourself
. The Purpose of Emotions
. Pleasure Principles
. Power Point Words and the Inner Scream!
3. S WB
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“One quality of leaders and high achievers in every area seems to be a
commitment to ongoing personal and professional development.”
–Brian Tracy
M Y L N!
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W elcome to the iMaster Techniques workbook, and congratulations on your commitment to
self-mastery and success. You will discover powerful iMaster sessions and exercises that will
challenge you to “program your dream life today!” This program will not only help empower you to
access your true power but also help you to stay on track from now on by gaining deeper insights into
why you may lose your track. It will also help you dissolve perceived pain away and bring you closer
and closer to joy and pleasure every day.
It does not matter how you approach this program; it only matters that you do each of the sessions at
some point.
The most important thing to know right now is that you MUST FIRST READ THE iMaster book
before attempting to do use this workbook.
You will find that most sessions require you to write your own custom session, which is one of the
reasons why you need to read the book first. In addition, I will be referring to the iMaster four step
process in the abbreviated form and you will need to know what I am referring to. For the most part
clear examples are provided to better guide you. However, you still need the basic understanding of
how to organize your statements and you will be challenged to write your own sessions. There are
many benefits to writing your own sessions.
. Writing down your own statements in your own words will always be the most powerful way to do
this process. . You can easily read them again another day to make sure you are still clear on your
statements or simply to further deepen your new program. . You will have a greater appreciation
of your progress the next time you read your own statements. Knowing that you have effectively
integrated something new within yourself will be very rewarding. This will also motivate you to keep
going.
4.
A B F
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Congratulations for making it this far. For doing so you are now ready to use the easiest and the most
up-to-date iMaster statements.
You will find the latest formula within these sessions. They are the most advanced and easiest way to
effectively include all the keys to decoding negative emotions and beliefs in one phrase instead of four
phrases that are used within Step in SEL the Case.
I will explain how to effectively use this shorten and yet very effective version.
Instead of repeating four phrases
I am safe in every way
Everything that I value is safe in every way
I forgive myself in every way
I forgive others in every way
We reduce them into one statement such as:
“All is safe, All is forgiven always has been always will be.”
This very short version is completely effective for most of the things you will work on. But more on that in a
minute.
Here several other variations of this one-line statements:
“all is safe, all is forgiven in every way”
“all is safe, all is forgiven—always has been always will be”
“all is safe and forgiven in every way”
“all is safe and forgiven—always has been always will be”
These phrases are powerful enough to begin the process of eliminating the first layers of subconscious
resistance.
Remember we are building up intensity as we go along.
This is why in some cases, where you are encountering a severe defensive response to what you desire
you will want to say each of the four statements separately. In the sessions included in this workbook,
you will find that I do exactly that. In the beginning of the session use the one-line statements such as
“all is safe, all is forgiven in every way.” Or some variation of that.
You will see for yourself just how effective this one-line statement is. With practice it will become
obvious when to break down the one-line statements into four.
5.
Daily routine: Taking care of your emotional/spiritual body is just as important as taking care of your
physical body. You brush your teeth, take a bath/shower everyday, and eat and nourish your body every
day, so what about emotional and spiritual part of you. Most coaches, doctors, and spiritual teachers
generally recommend taking at least minutes of time alone to meditate, do breathing exercises, or
exercise. My recommendation is to take at least minutes, but honestly, hour a day to work on
yourself is ideal and reaps huge benefits.
R W D T W
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Location: If possible, do this work in a quiet place where you will be able to concentrate without being
interrupted.
Music: You may want to put on some relaxing music while you do this work; it will help you to stay
focused.
Deep breathing: You should combine this work with slow and deep diaphragmatic breathing.
Body Awareness: Notice where in your body you feel any “subconscious resistance” to your statements.
Once you notice where in your body your body is responding, just continue your deep diaphragmatic
breathing and relax whatever part of your body you feel a response.
“The life that is not examined is not worth living”
– Socrates
A L I I N C
P!
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Anything you desire, you desire ultimately because it will allow you to feel the emotion of happiness.
In other words, something outside of you will cause you to feel a feeling your desire. Why not feel that
feeling right now?
Step : Getting Honest with Yourself:
Write down the things that you are not % happy with right now.
6.
What I am not % happy with right now.
I am not happy with:
Step : Getting Honest with Yourself:
Decide what you want instead. For each statement that you wrote in Step , and replace it with what
would make you happy.
What Would Make Me Really Happy Is
What I really want is:
7.
Step : Moving Forward and Committing to Change:
Here you will write statements accepting yourself and your life as they are now, but committing
to taking specific action for achieving want you really desire. For each statement apply the iMaster
Technique completely.
Examples opening statements:
I accept the relationship with my partner as it is now, but completely commit to giving more.
I accept my business as it is now, but I am % committed to improving my closing skills.
Accepting Life Now and Committing to Change
8.
B I
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Being unhappy with your body can affect how you think and feel about yourself as a person. A
poor body image can lead to emotional distress, low self-esteem, unhealthy dieting habits, anxiety,
depression, and eating disorders. Having a positive body image is crucial to anyonet’s happiness and
wellness. Below you will find a full session on body image. Do the session and then write your own in
your own words, of course following the four-step iMaster formula.
I completely accept and like my body in every way. Cue Word
I completely accept and like my body in every way. Cue Word
I completely accept and like my body in every way. Cue Word
All is safe and forgiven—always has been always will be
I completely accept and love my body in every way. Cue word
I truly accept and love my body in every way. Cue word
I completely love every part of my body. Cue word
All is safe and forgiven—always has been always will be.
I love every single part of my body and am proud of it. Cue word
I am very proud of every part of my body. Cue word
I am happy and grateful with every part of my body. Cue word
All is forgiven in every way
All is safe in every way
I forgive myself infinitely
I forgive others infinitely
Once the statements feel about –% TRUE for you, move on to the final statements below. Repeat
the statements below as necessary.
I am grateful for being blessed with this miracle that is my body. Cue word
I am infinitely grateful for this amazing blessing that is my body. Cue word
I forgive and love myself unconditionally
I forgive and love others unconditionally
I forgive and love God/Universe unconditionally
Congratulations!
9.
Now write your own session in your own words for loving and accepting your body below. You
should go over it again and again on a different day and notice your progress when you read your
statements.
My Custom Body Image Session
My Money
Decide how much money you want to earn in the next months
10.
Decide how much money you want to earn in the next months
Decide how much money you want to earn in the next years
For each of the above answers you can repeat the process below.
Step
I want to earn ____________________ in the next ____________________ months/years. Cue Word
I want to earn ____________________ in the next ____________________ months/years. Cue Word
I want to earn ____________________ in the next ____________________ months/years. Cue Word
Step
All is safe and forgiven—all has been always will be.
Once the statements about feel between and % TRUE for you, move on to Step .
Step
I easily earn ______________________in the next____________________months/years. Cue Word
I easily earn ______________________in the next____________________months/years. Cue Word
I easily earn ______________________in the next____________________months/years. Cue Word
Step
In this exercise you will do the Victory Celebration Process
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You will celebrate all the money you have earned in this money exercise, by describing how wonderful
and grateful you feel for achieving this VICTORY. You will describe it as if you have already realized it.
Step : Say you Cue Word (just say it once and the subconscious process will continue as you celebrate).
11.
Step : Describe your victory by writing it down first; then you can read it in silence or preferably out
loud. Visualize it, feel it, hear it, and sense it the best you can.
Here is an example of a Victory Cerebration:
I feel so happy to be so successful and for having earned all this money; I am so thankful for having
all of this success. I am so thrilled for having earned this money, but even more for the person I have
grown to be for stretching my boundaries. It is wonderful. It is awesome; I feel so excited to have
helped so many people in this process. I am so excited for all the things I am able to do with this
money. For the security that it brings and the ability for me to help others and my family. I honor
myself for this achievement and I honor everyone who was part of this process. I thank myself for
having done everything that needed to be done to achieving this success. I thank everyone else, my
family and everyone involved with this victory. Thank You, Thank You, Thank You!
Write down your own victory celebration!
My Custom Victory Celebration Session
Start with your cue word_____
Step : Detachment
LET IT GO. The last step in the manifestation process is letting go and detaching from the outcome
of whatever it is you desire. What this means is that you will get to “the place” emotionally where it
is OK if you do not achieve this goal. This is the most powerful state you could ever be in. This does
12.
not mean that you will no longer desire your goal. In contrast, by the time you get to this step, you
will have reached a very deep and uninterrupted connection to your desire for your goal. You will want
it more than ever because you will have connected emotionally with the wonderful feeling of having
attained the goal, but you will then transmute that desire into a feeling of love, a feeling that “it is ok if
I do not have it” and will allow “it” go. This is the final touch that will increase the power within you
to take effortless and massive action toward your goals. You will be left with much more energy to do
WHATEVER it takes to reach your goal.
EXAMPLE:
I completely let go of this goal in every way. Cue word
I deeply and completely let go of this goal in every way. Cue word
I deeply and completely let go of this goal in every way. Cue word
All is safe, all is forgiven, always has been always will be
Even if I do not achieve this goal, I accept myself. Cue word
Even if there is a part of that does not want this goals, all is well. Cue word
I do not need this goal to be happy in any way shape or form. Cue word
All is safe, all is forgiven, always has been always will be
I let go of this completely and unconditionally. Cue word
I detach infinitely in every way, now and forever. Cue word
I let go in every way shape and form unconditionally, infinitely, and forever. Cue word
I am unconditional love
I am pure abundance
I am infinite forgiveness
I am prosperity in every way
I am free of this goal and its burden. Cue word
I free myself unconditionally from this goal in every way shape and form. Cue Word
I free myself, I free my goal, and I have let it go completely and unconditionally. Cue word
Congratulations!
TEST: Do you feel % from your goal now? Either way, write your detachments session.
13.
My Custom Detachment Session
E Y T-D L!
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Make your to-do list every night or in the morning and label each item in order of priority. Once you
have done that, you can do a quick session on your list to do away with any subconscious feelings that
could sabotage you in any way from completing your tasks.
Example of a quick iMaster session for one item on the list:
. Write an article about my business and post to five article directories.
I will write and post one article today about my business. Yes
I will write a high-quality article today, and it will be effortless. Yes
I am % comfortable completing this task today. Yes.
All is safe; all is forgiven in every way.
This task is easy and I will complete it effortlessly. Yes
I am % sure that this task is easy to accomplish. Yes
I am happy because I have completed this task. Yes
All is safe; all is forgiven always has been always will be.
14.
Assignment: Write your to-do list and do a quick iMaster session for each task and stop when you feel
completely comfortable with the idea of completing your list.
My To-Do List Session
15.
M C S
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“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of
their chosen field of endeavor.”
Vince Lombardi quotes
Commitment along with a sense of urgency makes for an incredibly potent formula. But the feeling
of a healthy sense of urgency should come from knowing that the work you are doing is going to be
beneficial to others and feeling that people should have the opportunity to receive it ASAP. Having this
association of service to others and feeling completely committed to your work is what make so-called
superachievers.
Answer the following questions:
Name one of your major goals?:
_________________________________________________________________________________
What have you done this past week to accomplish this major goal?:
_________________________________________________________________________________
How much more could you have accomplished if you were % committed and felt a real urgency to
accomplish this major goal?:
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
Commitment Session: Fill in the blank with your commitment.
I am % committed to accomplishing________________________________________. Cue word
I am committed in every way to accomplishing___________________________________. Cue word
Nothing will stop me from accomplishing _______________________________________.Cue word
All is safe and forgiven in every way
I feel a real sense of urgency and commitment with ________________________________.Cue word
Even when the going gets tough I will maintain a high level of urgency and commitment. Cue word.
I will always maintain a high level of urgency and commitment with this goal. Cue word.
16.
All is safe all is forgiven—always has been always will be.
All is forgiven—always has been always will be.
I feel a burning urgency to accomplish this goal. Cue word
I am unconditionally committed to achieving this goal. Cue word
I will always be unconditionally committed to accomplishing this goal. Cue word
No matter how difficult or unbearable things may get I will maintain my commitment. Cue word
I am safe in every way keeping this commitment.
All is safe in every way keeping this commitment.
All is forgiven unconditionally in every way.
TEST: Measure your level of commitment on a scale from to %. What is your level of commitment
now? Still not %. Either way write your own custom commitment session.
My Custom Commitment Session
17.
B B
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“Within you right now is the power to do things you never dreamed possible. This power becomes
available to you just as you can change your beliefs.”
Anonymous
Step : Belief Blaster
Write down all the beliefs that have kept you from achieving your deepest desires and/or your biggest
goals.
Beliefs That Have Stopped Me
Step : Belief Blaster
Use The Law Of Polarity To Flip That Belief Inside Out!
Write down your new and empowering beliefs and apply the iMaster Technique to each.
18.
New Empowering Beliefs
L Y
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“My definition of success is total self acceptance. We can obtain all of the material possessions we desire
quite easily, however, attempting to change our deepest thoughts and learning to love ourselves is a
monumental challenge.”
– Anonymous
When we were babies we loved ourselves unconditionally, and we never judged ourselves or our bodies.
We were not afraid of asking for what we wanted or afraid of letting others know when we did not like
something. Somewhere between being a very small child and an adult we lost our self-love and lost the
courage to always ask for what we really want. Being able to love yourself is the most powerful thing
you can do. Loving yourself as you are will ultimately result in eliminating guilt, shame, worry, stress,
judge, and all other fear based emotions. Do not make this a one-time session; make it a long-term
commitment to staying in self-love.
Example session: Place one or both of your hands over your heart while you read this session.
To increase the power of this session stand in front of a mirror.
I love and approve of myself in every way. Yes
I love and accept myself in every way. Yes
19.
I approve of myself unconditionally. Yes
I love myself just as I am. Yes
I love you, I love you, I really, really love you. Yes
I forgive myself
I forgive others
All is safe all is forgiven—always has been always will be.
I love myself and everything about me.
I completely accept myself and everything I have done.
I accept all my strengths and all my weaknesses.
All is safe, all is forgiven—always has been always will be.
I love myself unconditionally. Yes
I really really love myself unconditionally. Yes
I love and forgive myself unconditionally. Yes
I am love
I am unconditional love
I love and compassion
I am unconditional love and compassion
Below write when, where, and why you do not love yourself; in other words, under what situations or
circumstance do you judge, feel guilty, or criticize yourself.
I do not accept myself when. . . .
Below write your own custom self-love session
20.
My Custom Self-Love Session
T P E
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One of the major purposes of emotions is for the subconscious mind to have a tool to let you know
where you stand with reference to your desires. So many of our emotions are triggered by deep
unconscious fear-based beliefs; the details of the belief mostly goes unnoticed and under the radar,
but nevertheless we can become emotionally reactive because of these unconscious beliefs.
21.
Step
Think of a time when you “lost yourself to an emotional reaction” where you became very upset.
(Also remember this exercise for future references.) Ask yourself the following questions: What is my
subconscious mind trying to protect me from? What is it that I really want that I am not getting or is
being denied? What basic human need do is being denied?
Ultimately we are looking for one of our basic human needs that are not being fulfilled. Below answer
the follow question with reference to a time where you “lost it emotionally,” even just a little! ;-)
Emotional Subconscious Reactions
My subconscious mind is/was protecting me from is. . . .
The basic human need that I am not getting or is being denied is. . . .
Step
Once you have identified the basic human need that was not being met, turn that belief around with
the law of polarity. Once you have your new belief, apply the iMaster Technique to it until you feel that
your basic human need is fulfilled and the limiting emotions become neutralized.
22.
“Once you are aware of the emotional need that is not being met, simply fulfill it yourself.”
Examples: Below I have given you some examples of how to make opening statements with some of
the basic human needs when they are not met.
I respect myself even if others have not in the past. YES
I honor myself even if others do not. YES
I appreciate myself even if others refuse to. YES
Here is a list of other basic human needs.
The need to:
Be treated fairly
Be cherished
Be appreciated
Be acknowledged
Be approved of
Be desired
Be wanted
Be needed
Be trusted
Be understood
Be safe
Be important
Be forgiven
Be unique
Be connected
Be united
Be valued
Be valuable
Be empowered
23.
Step continued—write your own session to fulfill the basic need that you identified caused your
strong emotional reaction.
My Basic Human Needs Session
The needs that I need to fulfill myself are. . .
P P
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“We cannot think in one way and act in another. . . ”
–Thomas Troward
24.
If you want to accomplish anything, just associate your goal with pleasure and remove any associated
of pain from it. Once you can accomplish that, you will have all of your internal resources at your
disposal, all the energy, all the creativity, all the personal power to accomplish anything you want.
What are your lifet’s dreams? What have you not accomplished yet? What has been holding you back?
What emotion? Fear of what? What pain have you avoided by not taking action toward your lifet’s
dreams?
Step
List a major life dream:_______________________________________________________________
Now list any pain associated with that life dream. Just ask yourself the questions: What pain have I
been avoiding? What fear, what emotion? What is my subconscious mind protecting me from?
The Pain I have been avoiding is. . . .
Step
For the statement you have written down as the pain you have been avoiding, use the law of polarity
and rephrase those statements in their polar opposite turning them into positive statements. Write a
custom iMaster Session For each of your new statements.
My Custom Session for Dissociating Pain from My Life Dream
25.
Step
Now for the same life dream list all the possible pleasure you can gain from it. How happy will you be,
how fulfilled will you feel, how much joy will it bring? What compensation or benefits you will receive?
In summary, what you will gain, emotionally, physically, financially, mentally etc.
The pleasure I can gain from my life dream is. . . .
26.
Step
Now turn what you have written above into an iMaster Session
My Custom Lifet’s Dream Pleasure Association Session
R Y P P W!
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(Please refer to the iMaster book for setting up your power point words.)
Continue to plant seeds of positive emotions in your life daily.
27.
Whenever you feel really stuck or even feel like you are slowing down and are encountering subtle
self-sabotaging activity, call upon your power point words to keep you going. Here are powerful
emotions to plant in your heart every day and as needed. Whenever you need to breakthrough, quickly
simply repeat any one of your power point words , , times or as needed with increased intensity
with every word. But NOW there is something else I want to do with this technique. . .
I INNER SCREAM!
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To increase the power of your power point words, scream them out in your mind. (Of course you can
scream out loud, but it is actually not necessary; you can get the same results if you do it in your mind.)
TIPS/PROCESS:
Tighten you stomach a little, clench you fist a little (I do mean just a little) an “inner scream” your
words , , or times or until you have eliminated any subconscious resistance and feel completely
free and. . . amazing! (Tightening your muscles is done just so that you can make a physical connection
to your body. In essence, you are increasing your mind body connection and this will greatly increase the
efficiency of this technique, whether you are using the power point words or the basic iMaster formula.)
You can also try this standing up; pump your fist in the air and throw in some imagination, and blast
your fears and worries away!
Caution! AGAIN, I DO MEANT JUST TIGHTEN A LITTLE AND DO NOT HOLD YOUR BREATH
TOO LONG DOING THIS, ALSO BE COUNSCIOUS OF TIGHTENING YOUR VOCAL CORD
TOO MUCH DO NOT OVER DO IT. That is my warning. Now try it!
Here are some power points words ideas.
. Joy
. Excitement
. Passion
. Determination
. Flexibility
. Vitality
. Commitment
. Contribution
. Curiosity
. Victory
28.
iMaster Techniques Personal One-On-One Telephone Coaching.
Do you feel like you need personalized coaching? Are you feeling stuck and want help for a specific
situation?
For a limited time one-on-one coaching is available: To receive more information and to apply for
personalized coaching with Victtor Da Ponte please send an email to imastercoaching@gmail.com
All rights reserved, iMaster Techniques
