♪Walking Meditation♪
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The document is a poem titled "Walking Meditation" written by Hitoshi Tsuchiyama. It consists of 6 sections where the speaker describes different actions and states of being - such as walking, touching, blooming, sitting - while in a meditative state without thinking. Each section emphasizes experiencing the present moment fully without internal mental chatter. The overall message is finding peace and freedom through mindfulness during walking meditation.
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♪Walking Meditation♪
- 1. ♪ Wa l k i n g M e d i tat i o n ♪ Hitoshi Tsuchiyama Copyright © 2016, Hitoshi Tsuchiyama. All rights reserved.
- 2. ♪Walking Meditation♪ – (1) I’m walking, just walking, like the Buddha, without thinking. Oui, oui, oui! Merci, merci, merci! I’m touching, just touching, like a step, without thinking. Oui, oui, oui! Merci, merci, merci! Copyright © 2016, Hitoshi Tsuchiyama. All rights reserved. (at random according to your eyeshot)
- 3. ♪Walking Meditation♪ – (2) I'm blooming, just blooming, like a flower, without thinking. Fresh, fresh, fresh! Fresh, fresh, freshness! I’m sitting, just sitting, like the Buddha, without thinking. Solid, solid, solid! Solid, solid, solidity! Copyright © 2016, Hitoshi Tsuchiyama. All rights reserved.
- 4. ♪Walking Meditation♪ – (3) I'm reflecting, just reflecting, like still water, without thinking. Calm, calm, calm! Calm, calm, peace! I'm there, just there, like a space, without thinking. Free, free, free! Free, free, freedom! Copyright © 2016, Hitoshi Tsuchiyama. All rights reserved.
- 5. ♪Walking Meditation♪ – (4) I'm shining, just shining, like the sun, without thinking. Love, love, love! Love, love, unconditional love! I'm whistling, just whistling, like a bird, without thinking. Joy, joy, joy! Joy, joy, joyful! Copyright © 2016, Hitoshi Tsuchiyama. All rights reserved.
- 6. ♪Walking Meditation♪ – (5) I'm flying, just flying, like a butterfly (dragonfly), without thinking. Free, free, free! Free, free, freedom! I'm smiling, just smiling, like the sun, without thinking. Peace, peace, peace! Peace, peace, peaceful! Copyright © 2016, Hitoshi Tsuchiyama. All rights reserved.
- 7. ♪Walking Meditation♪ – (6) I'm enjoying, just enjoying, like wild nature, without thinking. Joy, joy, joy! Joy, joy, joyful! I’m breathing, just breathing, like the Buddha, without thinking. Happy, happy, happy! Happy, happy, happiness! Copyright © 2016, Hitoshi Tsuchiyama. All rights reserved. (Wonderful!)