The document is a poem titled "Walking Meditation" written by Hitoshi Tsuchiyama. It consists of 6 sections where the speaker describes different actions and states of being - such as walking, touching, blooming, sitting - while in a meditative state without thinking. Each section emphasizes experiencing the present moment fully without internal mental chatter. The overall message is finding peace and freedom through mindfulness during walking meditation.

1. ♪ Wa l k i n g M e d i tat i o n ♪
Hitoshi Tsuchiyama
Copyright © 2016, Hitoshi Tsuchiyama. All rights reserved.

2. ♪Walking Meditation♪ – (1)
I’m walking, just walking,
like the Buddha, without thinking.
Oui, oui, oui!
Merci, merci, merci!
I’m touching, just touching,
like a step, without thinking.
Oui, oui, oui!
Merci, merci, merci!
Copyright © 2016, Hitoshi Tsuchiyama. All rights reserved.
(at random according to your eyeshot)

3. ♪Walking Meditation♪ – (2)
I'm blooming, just blooming,
like a flower, without thinking.
Fresh, fresh, fresh!
Fresh, fresh, freshness!
I’m sitting, just sitting,
like the Buddha, without thinking.
Solid, solid, solid!
Solid, solid, solidity!
Copyright © 2016, Hitoshi Tsuchiyama. All rights reserved.

4. ♪Walking Meditation♪ – (3)
I'm reflecting, just reflecting,
like still water, without thinking.
Calm, calm, calm!
Calm, calm, peace!
I'm there, just there,
like a space, without thinking.
Free, free, free!
Free, free, freedom!
Copyright © 2016, Hitoshi Tsuchiyama. All rights reserved.

5. ♪Walking Meditation♪ – (4)
I'm shining, just shining,
like the sun, without thinking.
Love, love, love!
Love, love, unconditional love!
I'm whistling, just whistling,
like a bird, without thinking.
Joy, joy, joy!
Joy, joy, joyful!
Copyright © 2016, Hitoshi Tsuchiyama. All rights reserved.

6. ♪Walking Meditation♪ – (5)
I'm flying, just flying,
like a butterfly (dragonfly), without thinking.
Free, free, free!
Free, free, freedom!
I'm smiling, just smiling,
like the sun, without thinking.
Peace, peace, peace!
Peace, peace, peaceful!
Copyright © 2016, Hitoshi Tsuchiyama. All rights reserved.

7. ♪Walking Meditation♪ – (6)
I'm enjoying, just enjoying,
like wild nature, without thinking.
Joy, joy, joy!
Joy, joy, joyful!
I’m breathing, just breathing,
like the Buddha, without thinking.
Happy, happy, happy!
Happy, happy, happiness!
Copyright © 2016, Hitoshi Tsuchiyama. All rights reserved.
(Wonderful!)