Learn the simple recipe for managing anxiety and stress, one of the emotional triggers for binge eating. When you manage your emotions effectively, you can stop binge eating in its tracks. Learn more about the 'How to Stop Binge Eating' online course at http://www.StopBingeing.com - Use coupon code "tbyt47" (without the quotes) to save 50%. About the 'How to Stop Binge Eating' online course: Learn how to stop using food as emotional 'Novocaine' to numb painful feelings. Using cutting-edge research, this course will help you quickly recognize the emotional and physical states that put you in danger of overeating, leaving you feeling powerless and out of control. Now you can overcome limiting beliefs and stop sabotaging your health goals. With emotional comfort techniques, you'll gain confidence that you can handle those times when life seems too raw and real to cope with. The course goal is to empower those with binge eating disorders to change, using timeless principles from the bestselling book of all time. These practical, Biblical principles will show you how to manage your emotions in a healthy way. Whether the emotions driving you to eat are anxiety, anger, depression, or boredom, you'll get effective strategies for handling them.

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2. What drives
Anxiety?

3. “I Can’t Handle It”

5. Relaxed
Physical State
Wired

6. Positive
Mental State
Negative

7. What
If…

8. Fight
Flee
Responses to Emotional Pain

9. Fight
Flee
Emotional Pain = Binge Response

10. Flee
Uncertainty about
future
 Rejection from others
 A physical
circumstance
 Financial insecurity
 Illness


11. Does EATING
Solve the
Problem?

14. God, grant me the
serenity to accept the
things I cannot
change, courage to
change the things I
can, and the wisdom to
know the difference.

15. God, grant me the
serenity to accept the
things I cannot change,
courage to change the
things I can, and the
wisdom to know the
difference.

17. Circle of Concern examples:
Your
height
Your heritage
The weather
The past
Another adult's behavior

18. God, grant me the
serenity to accept the
things I cannot
change, courage to
change the things I
can, and the wisdom to
know the difference.

20. Focus on
Circle of
Influence
What YOU
can do
something
about

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