Insomnia

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insomniactothemax

Santé & Médecine Business

Symptoms Difficulty staying awake at work

....not feeling refreshed when you wake up. or...

Interesting Fact ,[object Object],“ in” (not) “ somnus” (sleep) = insomnia ( no sle ep)

Insomnia and Aging ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

During menopause, night sweats and hot flashes often disturb sleep.

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It should be a very simple thing to go to sleep. How complex should something be that is an innate ability? It shouldn’t take much effort at all. It’s an inborn ability, along with other certain bodily functions. When we’re newborns, we can eat, sleep and wet the bed. Our automatic functions continue throughout our lives. So you should just be able to close your eyes, relax and you are off to dreamland. But this is not an option for many, many people. Sleep doesn’t come as easy as that. There are approximately 60 million people who suffer from insomnia. These are statistics from the U.S. Department of Health and Human Services and considered accurate. When you break that down, that means insomnia affects approximately 40 percent of all women and 30 percent of all men. This condition seems to drive some people to the edge of madness, as they fight to get enough sleep. The effects can be devastating to those afflicted, and as F. Scott Fitzgerald once wrote, “The worst thing in the world is to try to sleep and not to.” There are so many with the affliction that sleep clinics have sprung up all over the country in an effort to help. Overcoming insomnia may not be easy, but there is hope. Inside this book, we are going to explore the subject in depth to help you get a good night’s sleep!

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insomnia and anxiety are two interconnected conditions that can significantly impact daily life, including productivity, relationships, and mental and physical health. Insomnia can lead to anxiety, and anxiety can worsen insomnia, creating a vicious cycle. It is essential to seek professional help if you are experiencing symptoms of insomnia or anxiety, as these conditions can be effectively managed with appropriate treatment. Medication, therapy, lifestyle changes, and complementary and alternative therapies are all potential treatment options. Prevention strategies, such as maintaining a healthy lifestyle, managing stress, and creating a sleep-conducive environment, can also be effective in reducing the risk of developing these conditions. By taking steps towards improving sleep and mental health, individuals can improve their overall quality of life and well-being.

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In today’s nonstop world, late nights and early mornings have become the norm. We all want to get more done each day, do better at work, spend more time with our families, and make more money. But all that hard work can wreak havoc on our bodies. You know that 8 hours of sleep is ideal. The benefits of adequate rest have been proven time and again: ● Improves memory ● Boosts creativity ● Strengthens immune system ● Reduces stress ● Helps weight loss ● Helps the body heal itself ● Sharpens attention ● Supports brain function ● Extends lifespan Learn more about sleep Wellness

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