The human body should be around 7.0 to 8.0 on the PH scale.

1. For optimal health, our bodies need to be in proper acid/alkaline (pH) balance.
Eat your way to
An acidic pH puts us at risk for certain illness and diseases. Not to mention premature
aging, osteoporosis, weight gain, poor skin & hair health, and internal toxin build-ups
resulting in frequent colds, flu and headaches.
a balanced pH Combined with a healthy diet and regular exercise, balancing your pH is as easy as
taking 1 serving of greens+ every day. Only research-proven greens+ contains the
23 natural ingredients our body needs to efficiently maintain a balanced pH.
Use this food guide when shopping and meal planning to help you keep your body’s pH balance in check.
(pH level meter) acidic 6.0 alkaline 8.0
Foods 6.0 6.4 6.8 7.0 7.2 7.8 8.0
Most Acid Medium Acid Low Acid Low Alkaline Medium Alkaline Most Alkaline
processed soybeans, salted & unsweetened corn, lentils, peanuts w/skin, brussels sprouts, beets (tops bell pepper, cauliflower, broccoli, cucumber, cilantro,
Vegetables, salted & sweetened peanut butter organic peanut butter, soy & roots), tomatoes & tomato parsnip, endive, ginger root, garlic, oriental greens,
beans,
peanut butter protein powder, beans: kidney, juice, fresh peas, dark lettuce, sweet potato, cabbage, onions, kale, spinach,
legumes
lima, navy, pinto, white, black all mushrooms, potatoes w/skin, celery, carrots, asparagus parsley, sea vegetables,
peas: green, split & chick, pumpkin, squash, tempeh greens+
extra firm tofu, edamame
fruits cranberry, dried fruit, prunes, olives, pickles, dried fruit, natural figs, fresh pineapples, apricots, apple, avocado, cantaloupe, honeydew,
(sulfured) sweetened fruit juice, canned dates, bananas, unsweetened grapes, blueberries, strawberries, pink grapefruit, lemon, lime, raisins, nectarine, raspberry,
fruit, jams or preserves canned fruit, natural fruit blackberries, papayas mango, pear, peach watermelon, fresh black
juice, unsweetened jams cherries, black olives in oil
& preserves
seasonings, black pepper, MSG, vanilla, nutmeg, tahini, carob, cocoa most herbs, curry, mustard cinnamon, ginger, dill, Celtic sea salt, Real Salt
herbs, soya sauce, mayonnaise, ketchup regular table salt powder, kola nut, tamari, milk mint, peppermint, turmeric, (Great Salt Lake), miso & natto,
spices brewer’s and thistle, maca, astragalus, suma, rhodiola, basil, oregano, cayenne, ashwagandha gotu
nutritional yeast echinacea licorice root , Siberian kola, ginkgo biloba, baking
ginseng soda (sodium bicarbonate)
beverages alcoholic drinks, coffee (milk & sugar) unsweetened soy milk dry red wine, unsweetened almond Teas: green, matcha green, electron-rich alkaline water,
soft drinks & rice milk, black tea, milk, distilled water, beer (draft) or ginger, rooibos, chamomile, plasma activated water
black & decaf coffee dark stout, black coffee (organic) water, ozonated water, (PAW), greens+
ionized water, aloe vera juice
grains, barley, pastries, plain rice protein powder, brown & basmati rice, whole oats, quinoa, wild rice, millet bee pollen, soy lecithin
cereals, cakes, tarts, cookies rolled oats & oat bran, wheat & buckwheat, & spelt, hemp protein powder granules, dairy-free probiotic
other rye, white bread, kasha, amaranth, cultures
white pasta & rice whole wheat & corn pasta,
whole grain bread
nuts, seeds, pistachios, cashews, pecans, walnuts popcorn, canola oil, hazelnuts, flaxseed & sea extra virgin olive oil, borage & pumpkin seeds, almonds
grasses, trans fatty acids, grapeseed oil, green buckthorn oils, hemp seeds & oil, primrose oil, chestnuts, Brazil nuts, w/skin, plain almond butter
sprouts, acrylamides soybeans, pine nuts, sesame seeds & oil, sunflower light & dark flaxseeds, macadamia w/skin, all sprouts, wheat
oils
safflower oil seeds & oil, fresh coconut & oil nuts, black currant oil grass, alfalfa grass,
barley grass
meats, fish beef, lobster chicken, lamb, pork, veal fish, turkey, venison, cod liver oil wild, pure Omega-3 fish oil,
& Fowl wild duck, seafood CLA (conjugated linoleic acid)
dairy,
processed cheese, soy cheese & soft cheese, cow’s milk, cream, yogurt, soft goat cheese, dairy probiotic cultures, whey human breast milk
eggs hard cheese, ice cream, butter, buttermilk, fresh goat milk protein isolate powder (for nursing infants)
yolk of chicken eggs whole chicken eggs white of chicken eggs
SWEETENERS artificial sweeteners corn syrup & fructose, commercial honey stevia, brown rice syrup, (unsulfured) blackstrap
high-fructose corn syrup, pure maple syrup, molasses
sugar unpasteurized honey
vinegar white vinegar balsamic vinegar rice vinegar apple cider vinegar
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