Slide presentation of goal-setting information gained from trips taken to the Olympic Training Center in Colorado Springs, CO. How do you set goals? How do you achieve goals? What do you do after you achieve those goals?

1. “ Drive thy business, Or it will drive thee.” ~Benjamin Franklin

2. An Olympic Mindset The Thoughts that Drive the Elite : “ What an ordinary individual learned from an extraordinary experience.”

3. GROWING UP… TERRIBLE AT WHAT YOU LOVE

4. “ When life gives you lemons, make lemonade. If you’re not a big fan of lemonade, just squeeze a little in your iced tea, y’all.” ~Paula Deen

5. NEWSPAPER SCAN

6. “ Success is not the result of spontaneous combustion. You must set yourself on fire” ~ Reggie Leach (Hockey Hall of Famer)

14. “ If you are distressed by anything external, the pain is not due to the thing, itself, but to your estimate of it; and this you have the power to revoke at any moment.” ~Marcus Aurelius (Roman Emperor)

20. “ Never give in. Never. Never. Never. Never.” ~Winston Churchill

28. “ Results? Why, man, I have gotten a lot of results. I know several thousand things that won’t work!” ~Thomas A. Edison

33. FUNNY

34. “ My grandmother started walking 5 miles a day when she was 60. She’s 95 now, and we don’t know where the hell she is.” ~ Ellen Degeneres

36. Be OPTIMISTIC

39. Managing Pressure Lethargic Good Nervousness Over-Stressed PERFORMANCE PRESSURE COMPLACENCY ENTHUSIASM STRESSVILLE

41. Re-examining Sources of Performance-Based Emotion Focus: Achievements Failures Routine Focus: Goals Technique Resources Focus: Outcome Failure Uncontrollables PAST PRESENT FUTURE

48. “ Well, since I come this far, I might as well keep on going.” ~Forrest Gump

49. The Goal Cycle GOAL! SET A NEW GOAL! ACTIVELY TAKING STEPS TO ACHIEVE NEW GOAL LIVING IN ACCOMPLISHMENT OR FAILURE POSITIVE MOMENTUM NEGATIVE MOMENTUM

50. “ Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you NOT to be? You are a child of God. Your playing small does not serve the world.” ~Nelson Mandela