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Top 5 running injuries and how to manage them

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John Park
John Park

The document discusses five common running injuries - plantar fasciitis, shin splints, runner's knee, Achilles tendonitis, and ITB friction syndrome. For each injury, it describes the overview, symptoms, and treatment options. The key points are to rest when injured, strengthen muscles, stretch properly, and seek treatment from a medical professional to prevent aggravating common running injuries.

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The Runner’s Top Five The Five Most Common Running Injuries and Ways to Manage Them Dr. John H. Park, DC, CSCS Progressive Spinal & Sports Rehab 10076 Darnestown Road Suite 200 Rockville, MD 20850 www.ProSpineRehab.com
Common Mistakes Lead to Common Injuries. Consider the Following Before Hitting the Road ,[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Plantarfascitis ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Plantarfascitis ,[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Plantarfascitis ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Shin Splints ,[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Shin Splints ,[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Shin Splints ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Runner’s Knee ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Runner’s Knee ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Runner’s Knee ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Achilles Tendonitis ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Achilles Tendonitis ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Achilles Tendonitis ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
ITB Friction Syndrome ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
ITB Friction Syndrome ,[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
ITB Friction Syndrome ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Patient Education is Critical

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