SlideShare une entreprise Scribd logo

MY FIRST MARATHON

•Télécharger en tant que PPS, PDF•
•
José Ferreiro
José Ferreiro

The 5th edition of Geneva marathon, Switzerland. May 10, 2009. Finished in a time of 3 hrs 54 mins. 05 secs.

FormationSports
1  sur  12
José Ferreiro MY FIRST MARATHON Geneva, Switzerland May 10, 2009
- STARTING LINE - AND WE ARE OFF . . .
[object Object],[object Object],MARATHON
LIFE EXPERIENCE ,[object Object],[object Object]
STRONG MENTAL ,[object Object],[object Object]
[object Object],[object Object],CROWD
MARATHON "The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy... It is not age; it is not diet. It is the will to succeed."   - Jacqueline Gareau, 1980 Boston Marathon champ
GETTING THERE! " The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals. " - Hal Higdon
I may tell you when you cross the finish line, no matter how slow or how fast, it will change your life forever. - FINISHING LINE -
AMAZING!!! ,[object Object],[object Object],[object Object],[object Object]
AN EXTRAORDINARY ADVENTURE IS OVER… … TO LET THE PLACE TO ANOTHER ONE
CONGRATULATIONS!!! A big thank you to all of you, for your advices, training time and sharing this passion, with a special thought for MR, the > 20 marathons MAN ! ! !

Recommandé

Pancake Day
Pancake DayPancake Day
Pancake DayTerri Mitchell
 
Harry Coumnas Won a Marathon of 50 Kilometers
Harry Coumnas Won a Marathon of 50 KilometersHarry Coumnas Won a Marathon of 50 Kilometers
Harry Coumnas Won a Marathon of 50 Kilometerskevin8smith
 
Makenna morgan hobbies
Makenna morgan hobbiesMakenna morgan hobbies
Makenna morgan hobbies20morgam
 
Running presentation
Running presentationRunning presentation
Running presentationAlfredo Huertas
 
Keeping fit, by Cristina M.
Keeping fit, by Cristina M.Keeping fit, by Cristina M.
Keeping fit, by Cristina M.Mª Jesús García San Martín
 
5 day workout routine
5 day workout routine5 day workout routine
5 day workout routineamitkumar1297
 
Joe's Training Program
Joe's Training ProgramJoe's Training Program
Joe's Training ProgramAndrea Rapp
 
What I learned with running
What I learned with runningWhat I learned with running
What I learned with runningPedro Teixeira
 

Recommandé

Pancake Day
Pancake DayPancake Day
Pancake DayTerri Mitchell
 
Harry Coumnas Won a Marathon of 50 Kilometers
Harry Coumnas Won a Marathon of 50 KilometersHarry Coumnas Won a Marathon of 50 Kilometers
Harry Coumnas Won a Marathon of 50 Kilometerskevin8smith
 
Makenna morgan hobbies
Makenna morgan hobbiesMakenna morgan hobbies
Makenna morgan hobbies20morgam
 
Running presentation
Running presentationRunning presentation
Running presentationAlfredo Huertas
 
Keeping fit, by Cristina M.
Keeping fit, by Cristina M.Keeping fit, by Cristina M.
Keeping fit, by Cristina M.Mª Jesús García San Martín
 
5 day workout routine
5 day workout routine5 day workout routine
5 day workout routineamitkumar1297
 
Joe's Training Program
Joe's Training ProgramJoe's Training Program
Joe's Training ProgramAndrea Rapp
 
What I learned with running
What I learned with runningWhat I learned with running
What I learned with runningPedro Teixeira
 
SEO - Matej Novak
SEO - Matej NovakSEO - Matej Novak
SEO - Matej NovakInternet je sexy
 
Lausanne Marathon between the lake and verdant hillsides (2009 Edition)
Lausanne Marathon between the lake and verdant hillsides (2009 Edition)Lausanne Marathon between the lake and verdant hillsides (2009 Edition)
Lausanne Marathon between the lake and verdant hillsides (2009 Edition)José Ferreiro
 
The most amazing bridges in the world
The most amazing bridges in the worldThe most amazing bridges in the world
The most amazing bridges in the worldJosé Ferreiro
 
e-Customs Services in Border Crossing Facilitation
e-Customs Services in Border Crossing Facilitation e-Customs Services in Border Crossing Facilitation
e-Customs Services in Border Crossing Facilitation José Ferreiro
 
Beautiful Latin America by Night (Maravillosa Latinoamérica de noche)
Beautiful Latin America by Night (Maravillosa Latinoamérica de noche)Beautiful Latin America by Night (Maravillosa Latinoamérica de noche)
Beautiful Latin America by Night (Maravillosa Latinoamérica de noche)José Ferreiro
 
Distributed software services to the cloud without breaking a sweat
Distributed software services to the cloud without breaking a sweatDistributed software services to the cloud without breaking a sweat
Distributed software services to the cloud without breaking a sweatJosé Ferreiro
 
Craigslist Philadelphia - Selling Tips
Craigslist Philadelphia - Selling TipsCraigslist Philadelphia - Selling Tips
Craigslist Philadelphia - Selling Tipsscherubino
 
Information Systems and Technologies used in the framework of the TIR Convention
Information Systems and Technologies used in the framework of the TIR ConventionInformation Systems and Technologies used in the framework of the TIR Convention
Information Systems and Technologies used in the framework of the TIR ConventionJosé Ferreiro
 
EMBA_brochure_2012-2013
EMBA_brochure_2012-2013EMBA_brochure_2012-2013
EMBA_brochure_2012-2013José Ferreiro
 
Shanghai train central station
Shanghai train central stationShanghai train central station
Shanghai train central stationJosé Ferreiro
 
Canadian Federal Government - Digital Economy leadership white paper
Canadian Federal Government - Digital Economy leadership white paperCanadian Federal Government - Digital Economy leadership white paper
Canadian Federal Government - Digital Economy leadership white paperJosé Ferreiro
 
Setting up a private cloud for academic environment with OSS by Zoran Pantic ...
Setting up a private cloud for academic environment with OSS by Zoran Pantic ...Setting up a private cloud for academic environment with OSS by Zoran Pantic ...
Setting up a private cloud for academic environment with OSS by Zoran Pantic ...José Ferreiro
 
e-Customs Services in Border Crossing Facilitation
e-Customs Services in Border Crossing Facilitation e-Customs Services in Border Crossing Facilitation
e-Customs Services in Border Crossing Facilitation José Ferreiro
 
Cloud Computing - Why and How? (by Forrester Research, Inc.)
Cloud Computing - Why and How? (by Forrester Research, Inc.)Cloud Computing - Why and How? (by Forrester Research, Inc.)
Cloud Computing - Why and How? (by Forrester Research, Inc.)José Ferreiro
 
Security Lock Down Your Computer Like the National Security Agency (NSA)
Security Lock Down Your Computer Like the National Security Agency (NSA)Security Lock Down Your Computer Like the National Security Agency (NSA)
Security Lock Down Your Computer Like the National Security Agency (NSA)José Ferreiro
 
Going to the Cloud
Going to the Cloud Going to the Cloud
Going to the Cloud José Ferreiro
 
Beginning Android Development
Beginning Android DevelopmentBeginning Android Development
Beginning Android DevelopmentJosé Ferreiro
 
The most amazing world roads
The most amazing world roadsThe most amazing world roads
The most amazing world roadsJosé Ferreiro
 
Main challenges to achieving Millenium Development Goals (MDGs) by 2015
Main challenges to achieving Millenium Development Goals (MDGs) by 2015Main challenges to achieving Millenium Development Goals (MDGs) by 2015
Main challenges to achieving Millenium Development Goals (MDGs) by 2015José Ferreiro
 
Information Systems used in the framework of the TIR Convention : ITDBonline+
Information Systems used in the framework of the TIR Convention : ITDBonline+Information Systems used in the framework of the TIR Convention : ITDBonline+
Information Systems used in the framework of the TIR Convention : ITDBonline+José Ferreiro
 
Mikhael Gorbachev - Resetting the Nuclear Disarmament Agenda
Mikhael Gorbachev - Resetting the Nuclear Disarmament AgendaMikhael Gorbachev - Resetting the Nuclear Disarmament Agenda
Mikhael Gorbachev - Resetting the Nuclear Disarmament AgendaJosé Ferreiro
 
United Nations Office in Geneva: Palais des Nations’ view
United Nations Office in Geneva: Palais des Nations’ viewUnited Nations Office in Geneva: Palais des Nations’ view
United Nations Office in Geneva: Palais des Nations’ viewJosé Ferreiro
 

Contenu connexe

En vedette

Lausanne Marathon between the lake and verdant hillsides (2009 Edition)
Lausanne Marathon between the lake and verdant hillsides (2009 Edition)Lausanne Marathon between the lake and verdant hillsides (2009 Edition)
Lausanne Marathon between the lake and verdant hillsides (2009 Edition)José Ferreiro
 
The most amazing bridges in the world
The most amazing bridges in the worldThe most amazing bridges in the world
The most amazing bridges in the worldJosé Ferreiro
 
e-Customs Services in Border Crossing Facilitation
e-Customs Services in Border Crossing Facilitation e-Customs Services in Border Crossing Facilitation
e-Customs Services in Border Crossing Facilitation José Ferreiro
 
Beautiful Latin America by Night (Maravillosa Latinoamérica de noche)
Beautiful Latin America by Night (Maravillosa Latinoamérica de noche)Beautiful Latin America by Night (Maravillosa Latinoamérica de noche)
Beautiful Latin America by Night (Maravillosa Latinoamérica de noche)José Ferreiro
 
Distributed software services to the cloud without breaking a sweat
Distributed software services to the cloud without breaking a sweatDistributed software services to the cloud without breaking a sweat
Distributed software services to the cloud without breaking a sweatJosé Ferreiro
 
Craigslist Philadelphia - Selling Tips
Craigslist Philadelphia - Selling TipsCraigslist Philadelphia - Selling Tips
Craigslist Philadelphia - Selling Tipsscherubino
 
Information Systems and Technologies used in the framework of the TIR Convention
Information Systems and Technologies used in the framework of the TIR ConventionInformation Systems and Technologies used in the framework of the TIR Convention
Information Systems and Technologies used in the framework of the TIR ConventionJosé Ferreiro
 

En vedette (8)

SEO - Matej Novak
SEO - Matej NovakSEO - Matej Novak
SEO - Matej Novak
 
Lausanne Marathon between the lake and verdant hillsides (2009 Edition)
Lausanne Marathon between the lake and verdant hillsides (2009 Edition)Lausanne Marathon between the lake and verdant hillsides (2009 Edition)
Lausanne Marathon between the lake and verdant hillsides (2009 Edition)
 
The most amazing bridges in the world
The most amazing bridges in the worldThe most amazing bridges in the world
The most amazing bridges in the world
 
e-Customs Services in Border Crossing Facilitation
e-Customs Services in Border Crossing Facilitation e-Customs Services in Border Crossing Facilitation
e-Customs Services in Border Crossing Facilitation
 
Beautiful Latin America by Night (Maravillosa Latinoamérica de noche)
Beautiful Latin America by Night (Maravillosa Latinoamérica de noche)Beautiful Latin America by Night (Maravillosa Latinoamérica de noche)
Beautiful Latin America by Night (Maravillosa Latinoamérica de noche)
 
Distributed software services to the cloud without breaking a sweat
Distributed software services to the cloud without breaking a sweatDistributed software services to the cloud without breaking a sweat
Distributed software services to the cloud without breaking a sweat
 
Craigslist Philadelphia - Selling Tips
Craigslist Philadelphia - Selling TipsCraigslist Philadelphia - Selling Tips
Craigslist Philadelphia - Selling Tips
 
Information Systems and Technologies used in the framework of the TIR Convention
Information Systems and Technologies used in the framework of the TIR ConventionInformation Systems and Technologies used in the framework of the TIR Convention
Information Systems and Technologies used in the framework of the TIR Convention
 

Plus de José Ferreiro

EMBA_brochure_2012-2013
EMBA_brochure_2012-2013EMBA_brochure_2012-2013
EMBA_brochure_2012-2013José Ferreiro
 
Shanghai train central station
Shanghai train central stationShanghai train central station
Shanghai train central stationJosé Ferreiro
 
Canadian Federal Government - Digital Economy leadership white paper
Canadian Federal Government - Digital Economy leadership white paperCanadian Federal Government - Digital Economy leadership white paper
Canadian Federal Government - Digital Economy leadership white paperJosé Ferreiro
 
Setting up a private cloud for academic environment with OSS by Zoran Pantic ...
Setting up a private cloud for academic environment with OSS by Zoran Pantic ...Setting up a private cloud for academic environment with OSS by Zoran Pantic ...
Setting up a private cloud for academic environment with OSS by Zoran Pantic ...José Ferreiro
 
e-Customs Services in Border Crossing Facilitation
e-Customs Services in Border Crossing Facilitation e-Customs Services in Border Crossing Facilitation
e-Customs Services in Border Crossing Facilitation José Ferreiro
 
Cloud Computing - Why and How? (by Forrester Research, Inc.)
Cloud Computing - Why and How? (by Forrester Research, Inc.)Cloud Computing - Why and How? (by Forrester Research, Inc.)
Cloud Computing - Why and How? (by Forrester Research, Inc.)José Ferreiro
 
Security Lock Down Your Computer Like the National Security Agency (NSA)
Security Lock Down Your Computer Like the National Security Agency (NSA)Security Lock Down Your Computer Like the National Security Agency (NSA)
Security Lock Down Your Computer Like the National Security Agency (NSA)José Ferreiro
 
Beginning Android Development
Beginning Android DevelopmentBeginning Android Development
Beginning Android DevelopmentJosé Ferreiro
 
The most amazing world roads
The most amazing world roadsThe most amazing world roads
The most amazing world roadsJosé Ferreiro
 
Main challenges to achieving Millenium Development Goals (MDGs) by 2015
Main challenges to achieving Millenium Development Goals (MDGs) by 2015Main challenges to achieving Millenium Development Goals (MDGs) by 2015
Main challenges to achieving Millenium Development Goals (MDGs) by 2015José Ferreiro
 
Information Systems used in the framework of the TIR Convention : ITDBonline+
Information Systems used in the framework of the TIR Convention : ITDBonline+Information Systems used in the framework of the TIR Convention : ITDBonline+
Information Systems used in the framework of the TIR Convention : ITDBonline+José Ferreiro
 
Mikhael Gorbachev - Resetting the Nuclear Disarmament Agenda
Mikhael Gorbachev - Resetting the Nuclear Disarmament AgendaMikhael Gorbachev - Resetting the Nuclear Disarmament Agenda
Mikhael Gorbachev - Resetting the Nuclear Disarmament AgendaJosé Ferreiro
 
United Nations Office in Geneva: Palais des Nations’ view
United Nations Office in Geneva: Palais des Nations’ viewUnited Nations Office in Geneva: Palais des Nations’ view
United Nations Office in Geneva: Palais des Nations’ viewJosé Ferreiro
 
A conference at the United Nations Office - Palais des Nations - Geneva
A conference at the United Nations Office - Palais des Nations - GenevaA conference at the United Nations Office - Palais des Nations - Geneva
A conference at the United Nations Office - Palais des Nations - GenevaJosé Ferreiro
 
United Nations Office Geneva - Kofi Annan
United Nations Office Geneva - Kofi AnnanUnited Nations Office Geneva - Kofi Annan
United Nations Office Geneva - Kofi AnnanJosé Ferreiro
 
United Nations Office Geneva - Sergei Lavrov
United Nations Office Geneva - Sergei LavrovUnited Nations Office Geneva - Sergei Lavrov
United Nations Office Geneva - Sergei LavrovJosé Ferreiro
 

Plus de José Ferreiro (17)

EMBA_brochure_2012-2013
EMBA_brochure_2012-2013EMBA_brochure_2012-2013
EMBA_brochure_2012-2013
 
Shanghai train central station
Shanghai train central stationShanghai train central station
Shanghai train central station
 
Canadian Federal Government - Digital Economy leadership white paper
Canadian Federal Government - Digital Economy leadership white paperCanadian Federal Government - Digital Economy leadership white paper
Canadian Federal Government - Digital Economy leadership white paper
 
Setting up a private cloud for academic environment with OSS by Zoran Pantic ...
Setting up a private cloud for academic environment with OSS by Zoran Pantic ...Setting up a private cloud for academic environment with OSS by Zoran Pantic ...
Setting up a private cloud for academic environment with OSS by Zoran Pantic ...
 
e-Customs Services in Border Crossing Facilitation
e-Customs Services in Border Crossing Facilitation e-Customs Services in Border Crossing Facilitation
e-Customs Services in Border Crossing Facilitation
 
Cloud Computing - Why and How? (by Forrester Research, Inc.)
Cloud Computing - Why and How? (by Forrester Research, Inc.)Cloud Computing - Why and How? (by Forrester Research, Inc.)
Cloud Computing - Why and How? (by Forrester Research, Inc.)
 
Security Lock Down Your Computer Like the National Security Agency (NSA)
Security Lock Down Your Computer Like the National Security Agency (NSA)Security Lock Down Your Computer Like the National Security Agency (NSA)
Security Lock Down Your Computer Like the National Security Agency (NSA)
 
Going to the Cloud
Going to the Cloud Going to the Cloud
Going to the Cloud
 
Beginning Android Development
Beginning Android DevelopmentBeginning Android Development
Beginning Android Development
 
The most amazing world roads
The most amazing world roadsThe most amazing world roads
The most amazing world roads
 
Main challenges to achieving Millenium Development Goals (MDGs) by 2015
Main challenges to achieving Millenium Development Goals (MDGs) by 2015Main challenges to achieving Millenium Development Goals (MDGs) by 2015
Main challenges to achieving Millenium Development Goals (MDGs) by 2015
 
Information Systems used in the framework of the TIR Convention : ITDBonline+
Information Systems used in the framework of the TIR Convention : ITDBonline+Information Systems used in the framework of the TIR Convention : ITDBonline+
Information Systems used in the framework of the TIR Convention : ITDBonline+
 
Mikhael Gorbachev - Resetting the Nuclear Disarmament Agenda
Mikhael Gorbachev - Resetting the Nuclear Disarmament AgendaMikhael Gorbachev - Resetting the Nuclear Disarmament Agenda
Mikhael Gorbachev - Resetting the Nuclear Disarmament Agenda
 
United Nations Office in Geneva: Palais des Nations’ view
United Nations Office in Geneva: Palais des Nations’ viewUnited Nations Office in Geneva: Palais des Nations’ view
United Nations Office in Geneva: Palais des Nations’ view
 
A conference at the United Nations Office - Palais des Nations - Geneva
A conference at the United Nations Office - Palais des Nations - GenevaA conference at the United Nations Office - Palais des Nations - Geneva
A conference at the United Nations Office - Palais des Nations - Geneva
 
United Nations Office Geneva - Kofi Annan
United Nations Office Geneva - Kofi AnnanUnited Nations Office Geneva - Kofi Annan
United Nations Office Geneva - Kofi Annan
 
United Nations Office Geneva - Sergei Lavrov
United Nations Office Geneva - Sergei LavrovUnited Nations Office Geneva - Sergei Lavrov
United Nations Office Geneva - Sergei Lavrov
 

Dernier

Food safety_Challenges food safety laboratories_.pdf
Food safety_Challenges food safety laboratories_.pdfFood safety_Challenges food safety laboratories_.pdf
Food safety_Challenges food safety laboratories_.pdfSherif Taha
 
Unit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptxUnit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptxVishalSingh1417
 
How to Give a Domain for a Field in Odoo 17
How to Give a Domain for a Field in Odoo 17How to Give a Domain for a Field in Odoo 17
How to Give a Domain for a Field in Odoo 17Celine George
 
ICT role in 21st century education and it's challenges.
ICT role in 21st century education and it's challenges.ICT role in 21st century education and it's challenges.
ICT role in 21st century education and it's challenges.MaryamAhmad92
 
Spellings Wk 3 English CAPS CARES Please Practise
Spellings Wk 3 English CAPS CARES Please PractiseSpellings Wk 3 English CAPS CARES Please Practise
Spellings Wk 3 English CAPS CARES Please PractiseAnaAcapella
 
SOC 101 Demonstration of Learning Presentation
SOC 101 Demonstration of Learning PresentationSOC 101 Demonstration of Learning Presentation
SOC 101 Demonstration of Learning Presentationcamerronhm
 
Mixin Classes in Odoo 17 How to Extend Models Using Mixin Classes
Mixin Classes in Odoo 17 How to Extend Models Using Mixin ClassesMixin Classes in Odoo 17 How to Extend Models Using Mixin Classes
Mixin Classes in Odoo 17 How to Extend Models Using Mixin ClassesCeline George
 
Seal of Good Local Governance (SGLG) 2024Final.pptx
Seal of Good Local Governance (SGLG) 2024Final.pptxSeal of Good Local Governance (SGLG) 2024Final.pptx
Seal of Good Local Governance (SGLG) 2024Final.pptxnegromaestrong
 
Activity 01 - Artificial Culture (1).pdf
Activity 01 - Artificial Culture (1).pdfActivity 01 - Artificial Culture (1).pdf
Activity 01 - Artificial Culture (1).pdfciinovamais
 
Unit-V; Pricing (Pharma Marketing Management).pptx
Unit-V; Pricing (Pharma Marketing Management).pptxUnit-V; Pricing (Pharma Marketing Management).pptx
Unit-V; Pricing (Pharma Marketing Management).pptxVishalSingh1417
 
How to Manage Global Discount in Odoo 17 POS
How to Manage Global Discount in Odoo 17 POSHow to Manage Global Discount in Odoo 17 POS
How to Manage Global Discount in Odoo 17 POSCeline George
 
microwave assisted reaction. General introduction
microwave assisted reaction. General introductionmicrowave assisted reaction. General introduction
microwave assisted reaction. General introductionMaksud Ahmed
 
Introduction to Nonprofit Accounting: The Basics
Introduction to Nonprofit Accounting: The BasicsIntroduction to Nonprofit Accounting: The Basics
Introduction to Nonprofit Accounting: The BasicsTechSoup
 
How to Create and Manage Wizard in Odoo 17
How to Create and Manage Wizard in Odoo 17How to Create and Manage Wizard in Odoo 17
How to Create and Manage Wizard in Odoo 17Celine George
 
1029-Danh muc Sach Giao Khoa khoi 6.pdf
1029-Danh muc Sach Giao Khoa khoi 6.pdf1029-Danh muc Sach Giao Khoa khoi 6.pdf
1029-Danh muc Sach Giao Khoa khoi 6.pdfQucHHunhnh
 
psychiatric nursing HISTORY COLLECTION .docx
psychiatric nursing HISTORY COLLECTION .docxpsychiatric nursing HISTORY COLLECTION .docx
psychiatric nursing HISTORY COLLECTION .docxPoojaSen20
 
The basics of sentences session 3pptx.pptx
The basics of sentences session 3pptx.pptxThe basics of sentences session 3pptx.pptx
The basics of sentences session 3pptx.pptxheathfieldcps1
 
1029 - Danh muc Sach Giao Khoa 10 . pdf
1029 - Danh muc Sach Giao Khoa 10 . pdf1029 - Danh muc Sach Giao Khoa 10 . pdf
1029 - Danh muc Sach Giao Khoa 10 . pdfQucHHunhnh
 
Third Battle of Panipat detailed notes.pptx
Third Battle of Panipat detailed notes.pptxThird Battle of Panipat detailed notes.pptx
Third Battle of Panipat detailed notes.pptxAmita Gupta
 

Dernier (20)

Food safety_Challenges food safety laboratories_.pdf
Food safety_Challenges food safety laboratories_.pdfFood safety_Challenges food safety laboratories_.pdf
Food safety_Challenges food safety laboratories_.pdf
 
Unit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptxUnit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptx
 
How to Give a Domain for a Field in Odoo 17
How to Give a Domain for a Field in Odoo 17How to Give a Domain for a Field in Odoo 17
How to Give a Domain for a Field in Odoo 17
 
ICT role in 21st century education and it's challenges.
ICT role in 21st century education and it's challenges.ICT role in 21st century education and it's challenges.
ICT role in 21st century education and it's challenges.
 
Spellings Wk 3 English CAPS CARES Please Practise
Spellings Wk 3 English CAPS CARES Please PractiseSpellings Wk 3 English CAPS CARES Please Practise
Spellings Wk 3 English CAPS CARES Please Practise
 
SOC 101 Demonstration of Learning Presentation
SOC 101 Demonstration of Learning PresentationSOC 101 Demonstration of Learning Presentation
SOC 101 Demonstration of Learning Presentation
 
Mixin Classes in Odoo 17 How to Extend Models Using Mixin Classes
Mixin Classes in Odoo 17 How to Extend Models Using Mixin ClassesMixin Classes in Odoo 17 How to Extend Models Using Mixin Classes
Mixin Classes in Odoo 17 How to Extend Models Using Mixin Classes
 
Seal of Good Local Governance (SGLG) 2024Final.pptx
Seal of Good Local Governance (SGLG) 2024Final.pptxSeal of Good Local Governance (SGLG) 2024Final.pptx
Seal of Good Local Governance (SGLG) 2024Final.pptx
 
Activity 01 - Artificial Culture (1).pdf
Activity 01 - Artificial Culture (1).pdfActivity 01 - Artificial Culture (1).pdf
Activity 01 - Artificial Culture (1).pdf
 
Unit-V; Pricing (Pharma Marketing Management).pptx
Unit-V; Pricing (Pharma Marketing Management).pptxUnit-V; Pricing (Pharma Marketing Management).pptx
Unit-V; Pricing (Pharma Marketing Management).pptx
 
How to Manage Global Discount in Odoo 17 POS
How to Manage Global Discount in Odoo 17 POSHow to Manage Global Discount in Odoo 17 POS
How to Manage Global Discount in Odoo 17 POS
 
microwave assisted reaction. General introduction
microwave assisted reaction. General introductionmicrowave assisted reaction. General introduction
microwave assisted reaction. General introduction
 
Introduction to Nonprofit Accounting: The Basics
Introduction to Nonprofit Accounting: The BasicsIntroduction to Nonprofit Accounting: The Basics
Introduction to Nonprofit Accounting: The Basics
 
How to Create and Manage Wizard in Odoo 17
How to Create and Manage Wizard in Odoo 17How to Create and Manage Wizard in Odoo 17
How to Create and Manage Wizard in Odoo 17
 
1029-Danh muc Sach Giao Khoa khoi 6.pdf
1029-Danh muc Sach Giao Khoa khoi 6.pdf1029-Danh muc Sach Giao Khoa khoi 6.pdf
1029-Danh muc Sach Giao Khoa khoi 6.pdf
 
psychiatric nursing HISTORY COLLECTION .docx
psychiatric nursing HISTORY COLLECTION .docxpsychiatric nursing HISTORY COLLECTION .docx
psychiatric nursing HISTORY COLLECTION .docx
 
The basics of sentences session 3pptx.pptx
The basics of sentences session 3pptx.pptxThe basics of sentences session 3pptx.pptx
The basics of sentences session 3pptx.pptx
 
Spatium Project Simulation student brief
Spatium Project Simulation student briefSpatium Project Simulation student brief
Spatium Project Simulation student brief
 
1029 - Danh muc Sach Giao Khoa 10 . pdf
1029 - Danh muc Sach Giao Khoa 10 . pdf1029 - Danh muc Sach Giao Khoa 10 . pdf
1029 - Danh muc Sach Giao Khoa 10 . pdf
 
Third Battle of Panipat detailed notes.pptx
Third Battle of Panipat detailed notes.pptxThird Battle of Panipat detailed notes.pptx
Third Battle of Panipat detailed notes.pptx
 

MY FIRST MARATHON

  • 1. José Ferreiro MY FIRST MARATHON Geneva, Switzerland May 10, 2009
  • 2. - STARTING LINE - AND WE ARE OFF . . .
  • 3.
  • 4.
  • 5.
  • 6.
  • 7. MARATHON "The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy... It is not age; it is not diet. It is the will to succeed."   - Jacqueline Gareau, 1980 Boston Marathon champ
  • 8. GETTING THERE! " The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals. " - Hal Higdon
  • 9. I may tell you when you cross the finish line, no matter how slow or how fast, it will change your life forever. - FINISHING LINE -
  • 10.
  • 11. AN EXTRAORDINARY ADVENTURE IS OVER… … TO LET THE PLACE TO ANOTHER ONE
  • 12. CONGRATULATIONS!!! A big thank you to all of you, for your advices, training time and sharing this passion, with a special thought for MR, the > 20 marathons MAN ! ! !