5 Main Strategies for Overcoming Procrastination

1. OVERCOMING
PROCRASTINATION
5 Practicalstrategiesforimproving productivity

2. PROCRASTINATION
postpone or delay needlessly

3. Missed
Opportunities
Procrastination Leads To
Poor
Productivity
Stress

4. 5 Main Strategies
Doing One Thing at a Time
Set Deadlines
Focus OnStartingrather than finishing
Time boxing (POMODORO)
Take a walkwithout thinking

5. DoingOne Thing at a Time1
Avoid multitasking
Divide tasksinto small chunks

6. Set deadlines2
Set realistic deadlines

7. Focus On Starting rather than
finishing
3
Done is better thanperfect
Insisting on perfection killprojects

8. Time boxing (POMODORO)4
1 Choose a taskto be accomplished.
2 Set the Pomodoro to 25 minutes (the Pomodoro is
the timer)
3 Work on the taskuntil the Pomodoro rings, then
put a check on your sheet of paper
4 Takea short break (5 minutes is OK)
5 Every 4 Pomodoros take a longer break

9. Take a walkwithout thinking5
Constantly thinking about a taskleads to overwhelm
Walkingwithout thinkingallow subconscious mind
to process taskclearly

10. THANKS FOR
WATCHING
MahmoudBen Taher- November2015