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While training, athletes focus mainly on fitness and often negelct psychological training. This ppt explains the importance of such training to improve the performance of athletes.
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Sport psychology is a proficiency that uses psychological knowledge and skills to address optimal performance and well-being of athletes, developmental and social aspects of sports participation, and systemic issues associated with sports settings and organizations. What Is Sports Psychology? Sports psychology is the study of how psychological factors influence sports, athletic performance, exercise, and physical activity. Sports psychologists investigate how participating in sports can improve health and well-being. They also help athletes utilize psychology to improve their athletic performance and mental wellness. A sports psychologist doesn't just work with elite and professional athletes either. This type of professional also helps non-athletes and everyday exercisers learn how to enjoy sports and stick to an exercise program. They utilize exercise and athletics to enhance people’s lives and mental well-being Sports psychology is a relatively young discipline in psychology; the first research lab devoted to the topic opened in 1925.2 The first U.S. lab closed a short while later (in the early 1930s) and American research did not resume in this area until the late 1960s when there was a revival of interest. In 1965, the International Society of Sport Psychology (ISSP) was established.3 By the 1970s, sports psychology had been introduced as a university course offered at educational institutions throughout North America. By the 1980s, sports psychology became the subject of a more rigorous scientific focus. Researchers began to explore how psychology could be used to improve athletic performance. They also looked at how exercise could be utilized to improve mood and lower stress levels Types of Sports Psychologists Just as there are different types of psychologists—such as clinical psychologists, developmental psychologists, and forensic psychologists—there are also different types of sports psychologists. Educational Sports Psychologists An educational sports psychologist uses psychological methods to help athletes improve sports performance.4 This includes teaching them how to use certain techniques such as imagery, goal setting, or self talk to perform better on the court or field. Clinical Sports Psychologists Clinical sports psychologists work with athletes who have mental health conditions such as depression or anxiety. This work involves using strategies from both sports psychology and psychotherapy.5 A clinical sports psychologist helps athletes improve their mental health and sports performance at the same time. Exercise Psychologists An exercise psychologist works with non-athlete clients or everyday exercisers to help them learn how to make working out a habit. This work can include some of the same techniques used by other sports psychologists, such as goal setting, practicing mindfulness, and the use of motivational techniques. Uses of Sports Psychology Contemporary sports psychology is a diverse field and there are a number
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While training, athletes focus mainly on fitness and often negelct psychological training. This ppt explains the importance of such training to improve the performance of athletes.
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Sport psychology is a proficiency that uses psychological knowledge and skills to address optimal performance and well-being of athletes, developmental and social aspects of sports participation, and systemic issues associated with sports settings and organizations. What Is Sports Psychology? Sports psychology is the study of how psychological factors influence sports, athletic performance, exercise, and physical activity. Sports psychologists investigate how participating in sports can improve health and well-being. They also help athletes utilize psychology to improve their athletic performance and mental wellness. A sports psychologist doesn't just work with elite and professional athletes either. This type of professional also helps non-athletes and everyday exercisers learn how to enjoy sports and stick to an exercise program. They utilize exercise and athletics to enhance people’s lives and mental well-being Sports psychology is a relatively young discipline in psychology; the first research lab devoted to the topic opened in 1925.2 The first U.S. lab closed a short while later (in the early 1930s) and American research did not resume in this area until the late 1960s when there was a revival of interest. In 1965, the International Society of Sport Psychology (ISSP) was established.3 By the 1970s, sports psychology had been introduced as a university course offered at educational institutions throughout North America. By the 1980s, sports psychology became the subject of a more rigorous scientific focus. Researchers began to explore how psychology could be used to improve athletic performance. They also looked at how exercise could be utilized to improve mood and lower stress levels Types of Sports Psychologists Just as there are different types of psychologists—such as clinical psychologists, developmental psychologists, and forensic psychologists—there are also different types of sports psychologists. Educational Sports Psychologists An educational sports psychologist uses psychological methods to help athletes improve sports performance.4 This includes teaching them how to use certain techniques such as imagery, goal setting, or self talk to perform better on the court or field. Clinical Sports Psychologists Clinical sports psychologists work with athletes who have mental health conditions such as depression or anxiety. This work involves using strategies from both sports psychology and psychotherapy.5 A clinical sports psychologist helps athletes improve their mental health and sports performance at the same time. Exercise Psychologists An exercise psychologist works with non-athlete clients or everyday exercisers to help them learn how to make working out a habit. This work can include some of the same techniques used by other sports psychologists, such as goal setting, practicing mindfulness, and the use of motivational techniques. Uses of Sports Psychology Contemporary sports psychology is a diverse field and there are a number
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Session 4 concentration lesson 2
1.
Sport Psychology Session
4 - Concentration
2.
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5.
6.
BROAD NARROW EXTERNAL
INTERNAL DIRECTION WIDTH
7.
8.
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Why did these
athletes lose concentration?
11.
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15.
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