Training methods

Standard Grade Physical Education Training Methods

Planning a Progressive training programme ,[object Object]

Planning a training programme ,[object Object],[object Object],[object Object]

F Frequency - how many times a week you are going to train I Intensity how hard you are going to train D Duration how long you are going to train for S Specificity must be relevant to the activity O Overload need to increase training P Progression needed to continue improvement Principles of training

Different types of training ,[object Object],[object Object],[object Object],[object Object],[object Object]

Circuit training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Continuous Training ,[object Object],[object Object],[object Object],[object Object],[object Object]

Fartlek training ,[object Object],[object Object],[object Object],[object Object]

Interval Training ,[object Object],[object Object],[object Object],[object Object]

Weight Training ,[object Object],[object Object],[object Object]

Training Zone ,[object Object],[object Object],[object Object],[object Object],[object Object]

Training methods

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Training methods