Daily Stress Management

1. DAILY STRESS MANAGEMENT /DSM/
How a Daily Schedule Can Reduce
Women’ Stress
by Pravda Antonova
http://www.pravda-antonova.com

2. DAILY STRESS MANAGEMENT /DSM/
Daily Schedule Benefits
* Daily schedule organizes your activities and duties;
* Works as a map, by which you know how to go from point A
(the present moment) to point B;
• It is useful for managing time;
• It is good for self-regulation and self-management;
• Helps for coping with multitasking
• Results in having more free time to use it for fun and joy.

3. DAILY STRESS MANAGEMENT /DSM/
ABOUT THE AUTHOR
• Many years on the path of personal growth.
• Fulfilled intents to live in peace and joy.
• Sharing which the better life choices for women are
as verified by her own experience
* Facilitator for reducing daily stress, and
• managing life to go into a harmonious and happy flow.
http://www.pravda-antonova.com

4. DAILY STRESS MANAGEMENT /DSM/
“When I did this practice for myself, it doubled my productivity and
increased my free time“. Pravda Antonova
PRACTICE:
1. Dedicate 10 min of your evening time to make a plan for
the next day.
2. Write down on a piece of paper the main 3 things you
want to do next day.
3. Concentrate on each of them for a min or two and then put
the paper into your pocket.
4. Take it out from your pocket from time to time.
5. Consider it throughout the day.

5. DAILY STRESS MANAGEMENT /DSM/
RECOMMENDATIONS
I assure you that the practice of following a daily schedule is really
very useful and practical.
Right now you can start doing it to see the true results from it.
ADVICE:
 Prepare your daily schedule consciously.
 Be grateful for the things you already have in your life.
 Plan and do not more than 3 main things throughout the day.
 Be motivated and fully present when doing them.
 Set the intention to do your best.
Practice this for at least 30 days and see how the things will
amazingly change for your highest good.
If you want to learn more about this, please visit:
http://www.pravda-antonova.com/free-ebook

6. DAILY STRESS MANAGEMENT /DSM/
RECOMMENDATIONS
I assure you that the practice of following a daily schedule is really
very useful and practical.
Right now you can start doing it to see the true results from it.
ADVICE:
 Prepare your daily schedule consciously.
 Be grateful for the things you already have in your life.
 Plan and do not more than 3 main things throughout the day.
 Be motivated and fully present when doing them.
 Set the intention to do your best.
Practice this for at least 30 days and see how the things will
amazingly change for your highest good.
If you want to learn more about this, please visit:
http://www.pravda-antonova.com/free-ebook