General overview of physical fitness.

1. PROFESSIONAL DEVELOPMENT A Physically Fit Staff Is A Happy Staff (and they take fewer sick days*) *According to a study by Aghop Der-Karabetian and Norma Gebharbp 2005 By Russ Kile

2. Physical Fitness Skill-related Health-related

3. Physical Fitness Skill-related Speed Agility Coordination Reaction Time Power Balance

4. Physical Fitness Most teachers should focus less on skill-related physical fitness and more on health-related physical fitness.

5. Physical Fitness Health-related Muscular Strength

6. Physical Fitness Health-related Muscular Endurance

7. Physical Fitness Health-related Flexibility

8. Physical Fitness Health-related Cardiovascular Fitness

9. Physical Fitness Health-related Body Composition Activity combined with proper diet Measure results Measure with tape or belt Electrical Impedance Hydrostatic Weight Skin fold caliper Autopsy

10. Physical Fitness Developing the five components of health-related physical fitness Muscular Strength Muscular Endurance Flexibility Cardiovascular Fitness Body Composition