Contenu connexe
Similaire à Stressbusters
Similaire à Stressbusters (20)
Plus de satyam mishra (20)
Stressbusters
- 5. What are your stressors and how does stress manifest for you physically, behaviorally, mentally?
- 6. Moderate Stress Tension headaches Lack of concentration Indigestion Muscle tension Tight jaw Sweaty palms Cold hands Restlessness Loss/increase appetite Sleep Disturbance Severe Stress Chest pain High blood pressure Palpitations Trembling Allergies Phobias Fatigue Confusion Depression/anxiety Insomnia/Oversleeping Symptoms of stress
- 7. BIOLOGY Hormones & The Brain Glands / Nerve Cells Secreted by: Epinephrine / norephinephrine (adrenal glands) VERY POTENT ! Adrenalin Rush Primitive Survival Necessary Hyper-arousal Real or imagined SYMPATHETIC NERVOUS SYSTEM + heart rate + blood pressure +perspiration +muscle tension +blood flow
- 15. How can you incorporate mindfulness in the workplace? Refer to handout