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Stressbusters

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satyam mishra
satyam mishra
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Stress Management to Enhance Mental and Physical Energy in the Workplace ,[object Object],[object Object],[object Object]
Introduction and Goals ,[object Object],[object Object],[object Object]
Centenerian Personality* What we can learn from 100 yr olds ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Why is Stress Reduction Important? ,[object Object],[object Object],[object Object],[object Object],[object Object]
What are your stressors and how does stress manifest for you physically, behaviorally, mentally?
Moderate Stress Tension headaches Lack of concentration Indigestion Muscle tension Tight jaw Sweaty palms Cold hands Restlessness Loss/increase appetite Sleep Disturbance Severe Stress Chest pain High blood pressure Palpitations Trembling Allergies Phobias Fatigue Confusion Depression/anxiety Insomnia/Oversleeping Symptoms of stress
BIOLOGY Hormones & The Brain Glands / Nerve Cells Secreted by: Epinephrine / norephinephrine (adrenal glands) VERY POTENT ! Adrenalin Rush Primitive Survival Necessary Hyper-arousal Real or imagined SYMPATHETIC NERVOUS SYSTEM + heart rate + blood pressure +perspiration +muscle tension +blood flow
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Effective Stress Management
Movie* ,[object Object],[object Object],[object Object],[object Object],[object Object]
Mindfulness : “Don’t just do something, sit there” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits of Mindfulness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Examples of the Mindful Experience ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Mindfulness Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How can you incorporate mindfulness in the workplace? Refer to handout
How to Create your Own Environ Program ,[object Object],[object Object],                                              
Components of the Environ Stress Reduction Chamber ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Your Personal Relaxation Tools ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Progressive Relaxation * ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Relaxation Meditation ,[object Object],[object Object],[object Object],[object Object],[object Object]
Conclusion ,[object Object],[object Object],[object Object]

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Stressbusters

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  • 5. What are your stressors and how does stress manifest for you physically, behaviorally, mentally?
  • 6. Moderate Stress Tension headaches Lack of concentration Indigestion Muscle tension Tight jaw Sweaty palms Cold hands Restlessness Loss/increase appetite Sleep Disturbance Severe Stress Chest pain High blood pressure Palpitations Trembling Allergies Phobias Fatigue Confusion Depression/anxiety Insomnia/Oversleeping Symptoms of stress
  • 7. BIOLOGY Hormones & The Brain Glands / Nerve Cells Secreted by: Epinephrine / norephinephrine (adrenal glands) VERY POTENT ! Adrenalin Rush Primitive Survival Necessary Hyper-arousal Real or imagined SYMPATHETIC NERVOUS SYSTEM + heart rate + blood pressure +perspiration +muscle tension +blood flow
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  • 15. How can you incorporate mindfulness in the workplace? Refer to handout
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