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WEIGHT TRAINING
MUSCULAR STRENGTH ,[object Object]
MUSCULAR ENDURANCE ,[object Object]
BENEFITS OF STRENGTH & ENDURANCE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
STRENGTH FACTS ,[object Object],[object Object],[object Object]
MUSCLE FIBER TYPES ,[object Object],[object Object],[object Object],[object Object]
MUSCLE FIBER TYPES
STRENGTH TRAINING ,[object Object],[object Object],[object Object]
PROGRESSION ,[object Object],[object Object],[object Object]
SPECIFICITY ,[object Object],[object Object]
ISOTONIC ,[object Object],[object Object],[object Object],[object Object]
ISOMETRIC ,[object Object],[object Object],[object Object]
ISOKINETIC ,[object Object],[object Object],[object Object],[object Object]
TIPS ON WEIGHT TRAINING ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
STARTING A WEIGHT TRAINING PROGRAM ,[object Object],[object Object],[object Object],[object Object],[object Object]
WEIGHT TRAINING PROGRAM ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WEIGHT TRAINING ,[object Object],[object Object]

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