17. 0 +25 +5 +15 Upper Body -25 0 -20 -10 Running doing -5 +20 0 +10 Swimming Been -15 +10 -10 0 Cycling Have Upper Body Running Swimming Cycling Do To What
18.
19. Continuous Training Summary Up to an hour Duration of session THR = 142 - 154 Intensity Karvonen Formula THR = 133 – 182 bpm Intensity Age THR Zone 3-5 x per week Frequency Application Principle of training