Cyber-Wellness

What’s up today? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What is Cyber-Wellness? To develop a general positive well-being , knowing how to protect yourself and others in your community when using the Internet Eg.when blogging, online chats, gaming, social networking tools.

Video ,[object Object],[object Object],[object Object],[object Object]

After watching the video… ,[object Object],[object Object],[object Object],Discussion: Refer to facilitators’ notes

How does it affect you? ,[object Object],[object Object],Discussion: Refer to facilitators’ notes

How do you know? Some signs… Neglect friends and family, isolate oneself Restlessness Moodiness Depression or irritability when trying to cut down Internet time Cyber-Addiction

For Real? ,[object Object],[object Object],[object Object],[object Object]

Possible symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object]

Habits and lifestyle Strike a balance Little changes can go a long way ,[object Object],Be smart, do the right thing! Superstar!!!!

Cyber-Wellness

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Cyber-Wellness