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nzpaleo
A beginners guide to Paleolithic eating.
Eating Paleo
The only thing coming between you
and sustainable health
Fact
!     Modern life SHOULD allow us is to live longer.


!     There is a global epidemic of obesity and related illnesses like type 2

      diabetes and chronic autoimmune disorders

      !     These health problems have occurred largely because we eat too

            many processed carbohydrates and sugars.

      !     If this trend continues, and we don’t change our eating behaviour,

            there is a strong likehood we will die before our parents.


!     It is particularly important to create positive eating habits for yourself,

      your whanau and your children (taitamaiti)
FACT

  Fructose is sugar
  and sugar is EVIL

It is an ingredient in nearly
      all processed and
      foods and drinks.
NO ALCOHOL is good for you


    Yes!

    That means red

    wine too.


Calorific intake. Scare yourself!
A small (125ml) glass of champagne = half an avocado
A small (125ml) glass of dry white wine = 2 crêpes/pancakes
A large (175ml) glass of red wine = 1 slice of takeaway pizza
A pint of beer = 1 large portion of cheese
A pub serving of gin & tonic = 1 bowl of fish soup
YOU WILL
  NEVER
OUTTRAIN
A BAD DIET
Background
!   What is Paleo?

   !   Simply put, Paleo is short for Paleolithic and a
      common terminology for a modern healthy
      eating plan.

   !   It is often referred to as the caveman or hunter
      gatherer diet.

   !   It means to eat as our ancestors did.
How we were built
First things first

•  Eating Paleo is NOT a diet in the
  conventional sense of the word
•  It is a sustainable healthy lifestyle
  choice.
So, what the guts?

•    There was a cultural shift from a nomadic life to one where
     groups of people started living together (communal living) and
     began common agricultural practices (farming of grains, wheat
     etc).

•    As a result people started to become sick
     •       The lived a more sedentary lifestyle.
     •       Not hunter gathering any more for diverse food groups
     •       Filling up on nutritional deficit food groups – processed carb’s
      Previously people died mostly due to lack of food resources.
The key to eating well is
ORGANISATION.
Sourcing products, being time efficient and
economical purchasing
The fittest people don’t have
  the most time, they just
make the most of the time
       they do have.
Common Misconceptions

•  You need to carb load when you are
   training hard.
   •    You don’t.

•  It’s expensive to eat healthier
   •  It need not be.
   •  It just requires forethought and planning.
Nutritional value = 0
The Tools
What is is.
The Shopping
List
Why
•    Eating fresh foods (preferably organic) no no spray means
     no chemicals, no dangerous toxins.

•    Mastication (chewing) helps to send good hormones
     throughout your body.

•    Foods high in natural fats are good for you liver, heart, and
     skin and helps promote brain and muscle growth.

•    Berries are high in antioxidants

•    Better skin, hair, nails, bone density.
The Tips
Liquidise food                     Make soup and stock from bones




Helps you feel fuller for longer   Important – bones as broth help to promote
                                   your own bone strength.
Local Resources

•    Market gardens or local food markets, buy local.

•    Start your own garden now
     •    is a perfect time to get some soil and plant for summer.

     •    It can be done on a balcony or where you have limited space
Your new BFF
Herbs and spices
Anyone can grow
vegetables even with
   limited space.
Frequently asked questions
I get it but….

What do I eat for breakfast?
Reading Resources




http://www.bookdepository.co.uk has free shipping and competitive prices.
www.fastpaleo.com

Excellent resource for recipes and has a mobile app
so you can get info when you’re out buying food.
www.facebook.com/nzpaleo

           or
      email me, Vic
   info@nzpaleo.co.nz

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NZ Paleo

  • 1. nzpaleo A beginners guide to Paleolithic eating.
  • 2. Eating Paleo The only thing coming between you and sustainable health
  • 3. Fact !   Modern life SHOULD allow us is to live longer. !   There is a global epidemic of obesity and related illnesses like type 2 diabetes and chronic autoimmune disorders !   These health problems have occurred largely because we eat too many processed carbohydrates and sugars. !   If this trend continues, and we don’t change our eating behaviour, there is a strong likehood we will die before our parents. !   It is particularly important to create positive eating habits for yourself, your whanau and your children (taitamaiti)
  • 4. FACT Fructose is sugar and sugar is EVIL It is an ingredient in nearly all processed and foods and drinks.
  • 5.
  • 6. NO ALCOHOL is good for you Yes! That means red wine too. Calorific intake. Scare yourself! A small (125ml) glass of champagne = half an avocado A small (125ml) glass of dry white wine = 2 crêpes/pancakes A large (175ml) glass of red wine = 1 slice of takeaway pizza A pint of beer = 1 large portion of cheese A pub serving of gin & tonic = 1 bowl of fish soup
  • 7. YOU WILL NEVER OUTTRAIN A BAD DIET
  • 8. Background !   What is Paleo? !   Simply put, Paleo is short for Paleolithic and a common terminology for a modern healthy eating plan. !   It is often referred to as the caveman or hunter gatherer diet. !   It means to eat as our ancestors did.
  • 9. How we were built
  • 10. First things first •  Eating Paleo is NOT a diet in the conventional sense of the word •  It is a sustainable healthy lifestyle choice.
  • 11. So, what the guts? •  There was a cultural shift from a nomadic life to one where groups of people started living together (communal living) and began common agricultural practices (farming of grains, wheat etc). •  As a result people started to become sick •  The lived a more sedentary lifestyle. •  Not hunter gathering any more for diverse food groups •  Filling up on nutritional deficit food groups – processed carb’s Previously people died mostly due to lack of food resources.
  • 12.
  • 13. The key to eating well is ORGANISATION. Sourcing products, being time efficient and economical purchasing
  • 14. The fittest people don’t have the most time, they just make the most of the time they do have.
  • 15. Common Misconceptions •  You need to carb load when you are training hard. •  You don’t. •  It’s expensive to eat healthier •  It need not be. •  It just requires forethought and planning.
  • 18.
  • 21. Why •  Eating fresh foods (preferably organic) no no spray means no chemicals, no dangerous toxins. •  Mastication (chewing) helps to send good hormones throughout your body. •  Foods high in natural fats are good for you liver, heart, and skin and helps promote brain and muscle growth. •  Berries are high in antioxidants •  Better skin, hair, nails, bone density.
  • 22. The Tips Liquidise food Make soup and stock from bones Helps you feel fuller for longer Important – bones as broth help to promote your own bone strength.
  • 23. Local Resources •  Market gardens or local food markets, buy local. •  Start your own garden now •  is a perfect time to get some soil and plant for summer. •  It can be done on a balcony or where you have limited space
  • 24. Your new BFF Herbs and spices
  • 25. Anyone can grow vegetables even with limited space.
  • 26.
  • 27. Frequently asked questions I get it but…. What do I eat for breakfast?
  • 28. Reading Resources http://www.bookdepository.co.uk has free shipping and competitive prices.
  • 29. www.fastpaleo.com Excellent resource for recipes and has a mobile app so you can get info when you’re out buying food.
  • 30. www.facebook.com/nzpaleo or email me, Vic info@nzpaleo.co.nz