Quick & Effective Self Defence For Women Had a small 30minute seminar on self-defense with all the Ladies at my office 9X Media to Celebrate Women's Day

1. Simple & Effective Self -Defense
by Warrel Sequeira

2. HAPPY WOMEN’S DAY

3. LESSON # 1
SHOUT
SCREAM
BUILD ANGER
SHOW ANGER
RELEASE ANGER
ANGRY BRUCE LEE

4. know HIS A N ATO M Y
t e m p l e , e y e s , n o s e , c h i n p o i n t , b e l o w t h e j a w, a d a m s
apple, soft neck tissue, collarbone, ribs, solar plex, groin,
wrist twist, elbow joint, knee joint, shin, ankles (archilles),
feet
WEAPONS OF DICKSTRUCTION!!
PEN/SMALL STICK/BRUSH/UMBRELLA/KajalStick
FINGERS, NAILS, NAIL FILE
BANGLE
MOBILE PHONE
KEYS
MAG/NEWSPAPER
HANDBAG (+ shield)

5. i wanna grab your hand.

6. i’ll break your nose move

7. When he CHOKES your neck
do the NAMASTE!!

8. WHEN THEY GRAB YOUR HAIR
REMEMBER THE JOINTS.
HOW TO EASILY SHATTER THAT ELBOW?

9. The KNEE joint
one small kick…
Is all it takes!

10. T H E G R E AT HUG E S C A P E !

11. Always Remember!
• Don’t plug headphone music late at night
when alone or in an unfamiliar area
• Choose your routes wisely at late hours
• Going to a sketchy area, inform family, friends
• Always have your keys ready in your hand as
you approach your car
• Trust your GUT!

12. P ra c t i c e = Pe r fe c t i o n
Imagine…
you are suddenly ambushed.
Give yourself 3 secs to get a
“weapon” in hand with the
emotional and physical
readiness to use it.
A l w a y s b e m e n t a l l y a l e r t – I t ’s y o u r B e s t We a p o n !

13. THANK
YOU