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システマについて
1.
ロシアの格闘技 システマについて
2.
まずお前誰よ
3.
いや、もうわかるでしょ
4.
世界最強の格闘技 is What?????
5.
総合格闘技? キックボクシング? ボクシング? 空手? カンフー?
6.
Systema
7.
Systema(システマ)とは ロシアの特殊部隊で 実践的に使われている(使われていた) ロシア武術の一つ 一般向けには護身術として指導されているため まだ競技格闘技ではない
8.
システマの歴史 ロシアのコサックという部族が 生き延びるための知恵を ロシアの特殊部隊が格闘技化したもの
9.
Systema(システマ)の特徴 徹底した脱力と呼吸法 によって生み出される 柔らかい動作 ↓ ロシアの合気道
10.
Systema(システマ)の基本原則 Keep breathing(呼吸し続ける) Stay relaxed(リラックスを保つ) Keep
straight posture(姿勢を正す) Keep moving(移動し続ける) ↓ 楽な状態を保つ
11.
痛みを感じない
12.
実際にやってみよう
13.
鼻から吸って口から吐く
14.
まとめ システマは1500年ごろから存在した 危険な世界を生き抜くための知恵 ロシアのスペツナズが秘密裏に開発した武術 殺人術は未だに公開されていない
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