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Teen weight training
- 1. Teen Weight Training: Safe? James Pittinger The Walker School 8th Grade Project
- 3. Background
- 4. Cons?
- 5. Pros?
- 7. Conclusion
- 9. Works Cited http://kidshealth.org/teen/food_fitness/exercise/strength_training.html http://www.thepumpingstation.com/strength_training_for_teens.html http://www.crossfitkids.com/.../girlbenchpressing.html http://www.agupo.com/.../musclemen.html http://amazon.com/.../markx.html http://houstonjournal.com/.../newweightroom.html http://MJmedical.net.com/.../tornmuscles.html http://1.bp.blogspot.com/.../IMG_8078.JPG http://www.naplesfan.com/.../total.jpg http://www.naplesfan.com/.../225lb_total.jpg http://3.bp.blogspot.com/.../3-06.jpg http://crossfitktown.com/.../7651.jpg http://www.bodybuildingforyou.com/TeenBodybuilding.htm
Notes de l'éditeur
- Weight training goes all the way back the Olympic games in Ancient Greece. It has evolved greatly since that time. Form placing a rod between two church bells to the modern dumbbells that we have today.
- Many rumors are circulating that weight training stunts your growth. Building muscle will cause you to become "muscle-bound" and thus slower and less flexible. Because your bones, joints, and tendons are still growing and developing, it's easy to overdo it and strain or even permanently damage them