1. Week Without Walls
Reflection
Jazi Al Thani 9E

2. Why Did I choose this
program?
I personally chose to enroll in the Health and
Social week without walls program because I
thought it would be the most relaxing program
that I would have to work hard to do. This is
because certain days such as the spa day and
salon day would be very relaxing but days such
as the yoga and zumba day I would have to try
my best and work hard to participate in the
programs.

3. Day 1
Today is the first day of week without walls and we spent the
beginning of it doing team building activities and enrolling
on the blog. After we finished doing both and the bus came
we went to a yoga center and did quite a lot of yoga and
meditation. During our yoga class I learnt quite a few new
breathing techniques that help you calm down and also get
rid of some of the fat in your upper abdominal. After yoga
we all went for a super healthy lunch at the restaurant in the
yoga During This day I believe I was quite a risk taker
because I tried to do everything during yoga even the things
I wasn’t sure I could do, which surprised me because I was
trying my best to be as involved as possible.

4. Day 2
Today was the second day of the program and we we spent
quite a large amount of the day at aspire taking a zumba
class and doing some teambuilding activities. This was a
pretty eye opening day for me because I learnt something
new about myself as a learner and that is that I learn by
doing things as much as I learn by seeing them. Though
there was one part of the day where I felt uncomfortable
and that was when we were doing the zumba because I had
really bad asthma at the time (and I was unaware) so even
though I got really tired and found it hard to breathe I
continued with the the class. Though this also changed my
thinking on exercise because the fact that I pushed myself
extra hard made me feel even better about exercise when it
was over.

5. Day 3
Today was the last day I attended week without walls
because after today I got quite sick afterwards. Today
we went to the salon and were split up into three
groups according to skin tone. Then we went around
in a circuit like manner around the salon into different
stations. The first for my group and I was nails where
we all did our nails, after that we went to the second
station which for us was makeup and the makeup
artist was only able to do two people so I didn't’t get a
turn. Lastly, we went to the hair station where most of
us got our hair done and I got my hair curled and died
purple, after that we went for lunch at Ezdan mall.

6. Images
Day 1
Food for lunch at the
yoga center
Day 2
Food for lunch at
Villagio

7. Conclusion
In conclusion I decided that because of this incredible
three days that I participated in the week without walls
program I am going to try my best and continue
working on my cardiovascular endurance because I
noticed that is one thing that will really help me
become healthier. Next time I plan on coming for the
entire week to improve my experience and learn even
more then I did this year. My personal goal now is to
try my best to improve my cardiovascular endurance
because I feel like this is an important skill and it will
also really help me become more fit and healthy.