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Stress & Anxiety Reduction


What good is a relaxed body if your mind is still running at full speed? Our stress reduction therapies are designed to provi de you
with the mental break you need to find clarity and focus for the rest of the day. So take a break, clear your mind and let the stress
just melt away.


Oxygen Therapy




O2-B® Personal Oxygen Bar
The air we breathe has approximately 20% oxygen. Breathing clean, fresh oxygen enriched air gives you energy you’ve been
craving! It replenishes and renews your spirit. The O2-B Personal Oxygen Bar has the highest oxygen output available without a
prescription, 40% which is doubling the amount we normally breathe. You can choose from 11 custom blended, all natural, plant -
based aromatherapy to enhance your breathing experience. Utilizing oxygen therapy allows you to:


       Feel more relaxed
       Feel rejuvenated
       Be Energized before, during or even after exercising
       Breathe easier in higher altitudes
       Breathe cleaner in enclosed environments
       Feel revitalized after airline travel
       Feel more rested
The O2-B® Personal Oxygen Bar filters dust and delivers 40% (+/- 2%) oxygen enriched air at 3 LPM(liters per minute) with quiet
operation, sleek design and is user-friendly. The O2-B® Unit provides the highest oxygen output of any non-medical personal
oxygen concentrator.
Disclaimer: Any practices or advice given or offered by O2 Innovations® is not intended to replace the services of your physician, or to provide an alternative to

professional medical treatment. None of these statements have been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat,

cure or prevent any disease. WARNING: Persons with any Medical Condition or Lung Disorder, including Asthma or Emphysema, should consult their Physician before

using recreational oxygen. All products are for recreational use only. No medical claims are made nor should be made for any of these products shown. O2

Innovations® cannot and does not offer medical advice. All products warranted and guaranteed.

Guided Meditation


With our days becoming more hectic, finding a moment to unwind and gather focus is no easy task. But with o ur Cloud 9,
exclusive Guided Meditation programs, you can simply slip-on insulated headphones & set your mind free to relax. You will
quickly discover a state of peace & tranquility. We also have a variety of programs designed to help you achieve a specifi c state of
mind or life goal.


        Benefits can include:
        Stress Reduction
        Increased Focus
        Increased energy levels
        Improved sleep patterns
Oxygen has saved me! It has helped me mentally and physically! After just one treatment, I could feel the difference. I felt more
awake! It’s amazing how something so simple can make you feel so much better. I’m good as new, you’re crazy not to give it a
try!
-Morgan G., Mandeville, LA
I’ve tried to meditate unsuccessfully for years. I always felt like I should meditate but my mind was always so active that I
struggled to enjoy it. Fortunately, Planet Beach’s Guided Meditation techniques are so simple that they allow me to naturally go
into a deep meditative state. I am already in a relaxed state using the spa services, this just adds to my experience.
-Mark B., New Orleans, LA
http://planetbeach.com/products-services/relax/stress-anxiety-reduction/




Total Relaxation


Ever need to just get away from it all? At Planet Beach Contempo Spas, we have a variety of
options that will take tension away from your muscles, helping you unwind in just the fraction of
the time of a traditional massage.
Hydro-Massage
Hydro Massage


Experience total relaxation with HydroMassage; a convenient way to enjoy the benefits of traditional massage therapy in a fra ction
of the time. You remain fully clothed in the privacy of your own room, and a powerful wave of heated water pressure massages
the target areas your body, providing the following benefits:


       Helps reduce levels of stress and anxiety
       Provides temporary relief of minor aches and pains
       Relaxation provides a feeling of well-being
       Temporarily increases circulation where massaged
       Helps relieve muscle soreness, stiffness and tension




Aqua Massage


Sometimes it takes more than a back rub to work those kinks out. Coming from three angles, our Aqua Massage “3D” Body
Profiler System uses 36 water jets with variable water temperature, pulsating frequency and pressure to work key pressure points
along your entire body from your neck to the tips of your toes while you stay completely dry!


       Relieves Pain & Stress
       Decreased muscle tension
       Increased flexibility
       Improved blood circulation
       Decreased harmful body toxins
       Stress & fatigue reduction




Therasage
Therasage


The key to a deeper, more effective massage is heat. Our Therasage massage bed incorporates far-infrared heat to target your
body’s vital pressure points, inducing a more invigorating massage that stimulates your blood cells and relaxes your body.


Benefits include:


       Relief from back and joint pain
       Improved blood circulation and metabolism
       Increased flexibility
       Deeper sleep
       Decreases harmful body toxins
       Stress & fatigue reduction
       Invigoration of tired muscles




Cyber-Relax Massage


Designed for ultimate relaxation, our Cyber-Relax massage therapy chair uses a 3-D Point Navi Sensor to scan your body’s shape
and posture, customizing your experience from over 700 different massage combinations. Sit back, relax and let the chair do all
the work for you.


Benefits include:


       Improved blood circulation
       Increased flexibility
       Decreased muscle tension
       Decreased harmful body toxins
       Stress & fatigue reduction
       Invigoration of tired muscles
I travel all day in my car for work and always tend to build up tension in my back. I started suffering from muscle spasms and
severe lower back pain. Luckily, my local Planet Beach got me Hydro-Massage for spa members to use. I decided to try it out and
after a couple sessions, I was sold!
Chris B., Milpitas, CA
The AquaMassage has been my God-send. I am studying dance and tend to strain my body quite a bit. The AquaMassage has
helped increase my flexibility, relieved tension in my muscles and has just allowed me to relax.
Yvonne C., New Orleans, LA
My body is so tired after working all day. An ordinary massage is just too expensive, so I started looking for an alternative. That’s
when I found Planet Beach and Therasage. it blends an effective massage with heat that soothes all my muscles. Now, I do it 3
times a week and I’ve never felt better and more energized!
Doris G., Dallas, TX
I never would have believed that a chair could give me such a deep, invigorating massage. It adjusted to the shape of my body and
really got in there and soothed all of my muscles. It was like having a real masseuse, but not nearly as expensive!
-James M, Arrowhead, AZ
Red Light therapy has recently gained more popularity in the spa industry and people have been experiencing amazing results. This
service was discovered by NASA and is characterized by infrared light. Infrared is a unique type of light that has a stronger
wavelength than other types of light so it can penetrate deeper into the skin.




Erase stress and fight back against the elements with one of our vitalizing facial rejuvenation services and products. With results
comparable to Botox, microdermabrasion, laser treatments and even chemical peels, you will be astounded by what can be
accomplished in such a short amount of time.


Luminous Facial
Our luminous facial uses light therapy combined with topical skincare products and dietary supplements to create a radiant glow
that starts from within. Look younger, healthier and more refreshed without the pain of injections or the recovery time of a
chemical peel.


Benefits include:


•       Skin appears smoother
•       Reduces the appearance of fine lines
•       Decreases the appearance of pore size
•       Improves the appearance of skin tone
•       Improves the appearance of tone, texture, and clarity
•       Enhannces the appearance of overall healthy skin




*Contact your local spa consultant to learn more about the benefits of our facial services.
UMO Facial
Designed to moisturize deep beneath the skin’s surface, the UMO Facial System uses Gamma PGA, which has a hydrating effect
ten times stronger than hyaluronic acid. Creating a cool mist to hydrate and lock in moisture, the UMO spa mist encourages ce ll
renewal, which clears, repairs and revitalizes the appearance of the facial skin in just one session.




                                                        UMO Facial Treatment


Benefits Include:


       Reduction in the appearance of fine lines, wrinkles and dark circles
       Improves appearance of skin elasticity
       Creates even appearance of skin tone and texture
       Minimizes the appearance of pores
       Enhances skin’s natural moisturizing abilities
       Lightens the appearance of sun and age spots




                                                           Lindsey Fussell




“I’ve been using the Lumiere for months and it has cleared my skin. I can also testify that the wrinkles on my forehead have
disappeared! I can’t believe the wonderful results from Lumiere.”
- Lindsey Fussell, Baton Rouge, LA




“Lumiere was my last resort before going to the dermatologist for my acne problem. I didn’t believe it would make much of a
difference but I was quickly proven wrong. After just the first visit I noticed the firmness in my skin. Within a few weeks m y acne
was basically gone! Now, when I do get a bump, it goes away much quicker and doesn’t form a head. It is also very relaxing. I am
thrilled with Lumiere and will continue to do it.”
-Jill Ross for Trinity, FL
“I regularly use the Lumiere (every 2-3 days) since I joined Planet Beach over a year ago. I have noticed a considerable
improvement in my skin clarity & pigmentation. I used to have a lot of redness in my cheeks & now I feel the Lumiere has even ed
out my skin tone & texture. I am very pleased with the overall effects the Lumiere has brought to my face.”
-Melinda Seymour, Tampa, FL




We are all trying to achieve that perfect 10 body, and sometime no matter how well you eat or how much you work out, we could
all use some extra help every once in a while. Added to your weekly spa routine, our weight management services can help you
get leaner and meaner that much quicker.




                                                            Slimcapsule
Slim Capsule, combines heat, light, massage, and natural aromas for a truly powerful and unique multi-sensory experience. The
capsule provides the perfect environment to complement any exercise, fitness, personal training, spa, or beauty regimen. Dry
Heat and radiant heat combine with LED light therapy to enhance your POD experience. Aromatherapy, vibratory massage and
cool facial air complete the pampering and relaxation. Slim Capsule provides the perfect heated environment, maintaining desired
heat levels throughout the duration of each session for more effective results and maximum comfort.


*Ask your spa consultant how you can achieve maximum benefits of the Slim Capsule.
There’s no better way to promote healing and wellness than with our Saunatox! Infrared heat technology raises the body’s core
temperature and aids in the detoxification process. Near, mid and far-infrared waves, a safe form of light therapy, deeply
penetrates the skin up to 3 inches into the muscular tissue and ligaments. The light energy is transformed to heat energy, wh ich
soothes muscles, improves blood circulation and gives an overall sense of wellness. Melt away tension and soothe aching muscles
as you rid your body of toxins. Believe in the possibilities as you sweat away calories in this infrared sauna, the ONLY full
spectrum sauna.


6 Programs:
       Cardio health
       Detoxification
       Weight loss
       Relaxation
       Pain relief
       Skin health
New Features:
       Built in monitor & optional accessories measure heart rate & calories burned
       7” DVD screen
       Near, Mid & Far Infrared heat
Features based on specific model. The Sauntatox at your spa may differ. Ask your spa consultant about all the ways you can
benefit from the Saunatox.




                                                             Solocarbon® Far infrared sauna therapy surrounds the body and
penetrates deeply into joints, muscles and tissues, speeding oxygen flow and increasing circulation. Natural body healing with
Sunlight Saunas™ therapy leads to a healthier lifestyle for you and those around you.


Far infrared saunas have shown to assist in weight loss, pain management, skin purification, detoxification and stress reduct ion.
Far infrared saunas can also provide relief to patients suffering from arthritis, chronic fatigue syndrome, fibromyalgia, and certain
skin conditions.


Zone based digital controls: Independent upper and lower based heating control settings, and separate foot heater.
Enhance your body shape with the Slim-It, Intensive Thermofusion Body Wrap. Slim-It Body Wrap uses infrared thermal heat to
enhance any other fitness and/or beauty services. Now you can have a body wrap service that is simple and easy to use in just
three steps! With three tri-thermal temperature zones and three body zones, you can maintain desired heat levels during each
session for more effective results and maximum comfort. Without the need for chemicals or additive ingredients, Planet Beach’s
Slim-It works great to help enhance product activation with variable heat for maximum results.


*Ask your spa consultant about other benefits possible with the Slim-It Body Wrap system.




                                                      Hydro Derma Fusion


Reduce appearance of cellulite, lose inches and burn calories all while hydrating your skin with our Slim and Smooth program,
designed to cleanse the system and contour the body while the deep hydration of the Hydro-Derma Fusion’s nutrient-dense
steam leaves the skin nourished and glowing.
Before




                                           Magdalene Before Weight Management Services


                                                                  After




                                           Magdalene After Weight Management Services!


“I did not get sick once last winter. I am convinced that I can thank the Sauna, Slim Capsule and Hydration station for that. I have
read in several different sources how heat can influence your health positively by boosting the immune system and detoxifying
the skin . Besides that, my skin is clean and healthy looking. I have been told that it has a natural glow to it and through losing
all this weight, my skin has stayed tight and healthy.” —Magdalene Greaney




Designed to moisturize deep beneath the skin’s surface, the UMO Hand Therapy system uses Gamma PGA, which has a hydrating
effect ten times stronger than hyaluronic acid. By creating a cool mist to hydrate and lock in moisture, encouraging cell ren ewal,
which clears, repairs and revitalizes skin in just one session.
UMO Hand Therapy


Your hands will give your age away more than anything else so take charge and counteract the effects of the elements with our
UMO Hand Spa hydrotherapy. Let the treatment rejuvenate your skin on your hands and help you achieve a softer, more youthful
appearance.


Benefits Include:


       Reduction in the appearance of fine lines and wrinkles
       Improved appearance of skin elasticity
       Creates even appearance of skin tone and texture
       Minimizes the appearance of pores
       Enhances skin’s natural moisturizing abilities
       Lightens the appearance of sun and age spots
What Our Members Are Saying!


My hands truly benefit from my using the UMO Hand Spa. My skin was dry and cracking and lotion alone wasn’t doing the job. I
have been a regular user of this Planet Beach service for the last several weeks and now my hands are smooth, moisturized and
more youthful!
Janie P., Irvine, CA
Health benefit claims
It has been claimed by alternative medicine that the human body is oxygen deprived, and so that more oxygen will remove "toxins" and
even cure cancer.[7] Proponents claim this practice is not only safe, but enhances health and well-being, including strengthening
the immune system, enhancing concentration, reducing stress, increasing energy and alertness, lessening the effects of hangovers,
headaches, and sinus problems, and generally relaxing the body.[5] It has also been alleged to help with altitude sickness. However, no
long-term, well-controlled scientific studies have confirmed any of the proponents' claims.[5] Furthermore, the human body is adapted to
21 percent oxygen, and the blood exiting the lungs already has about 97 percent of the oxygen that it could carry bound to hemoglobin.
Having a higher oxygen fraction in the lungs serves no purpose, and may actually be detrimental. [7]

The medical profession warns that individuals with respiratory diseases such as asthma and emphysema should not inhale too much
oxygen.[5] Higher than normal oxygen partial pressurecan also indirectly cause carbon dioxide narcosis in patients with chronic
obstructive pulmonary disease (COPD).[8] The FDA warns that some flavoring methods use oils, which if used improperly, and droplets
are inhaled, might contribute to an inflammation of the lungs. Some oxygen bar companies offer safe water-based aromas for flavoring
in order to maintain compliance and stay within FDA guidelines.[5]

Also, concentrated oxygen is a flame accelerant which should be kept away from cigarettes and other sources of ignition. Oxygen may
also cause serious side effects at excessive doses. Although the effects of oxygen toxicity at atmospheric pressure can cause lung
damage,[9] the low fraction of oxygen (30–40%)[citation needed] and relatively brief exposures make pulmonary toxicity
unlikely.[10] Nevertheless, due caution should be exercised when consuming oxygen. In the UK, the Health and Safety Executive
publishes guidance on equipment (including tubing) and on staff training, as well as warning on potential hazards, and makes several
recommendations to ensure safe practice, principally to minimise fire risks.[11]

Another concern is the improper maintenance of oxygen equipment. Some oxygen concentrators use clay filters which cause micro-
organisms to grow creating an additional danger that can cause lung infections.[12]




  O2 Planet offers a variety of infrared
     saunas, (infrared is a form of
             oxygenation),
         in all prices ranges.

1) Oxygen Detoxification Station(TM) Infrared,
   Activated Oxygen/O3 steam, Photon light
 therapy, Self cleaning and disinfecting, mp3
               and video inlets.
3 Person         4 Person

   2 Person

   2) 2, 3, or 4 person infrared saunas with
                    ionizers,
a form of oxygen, (Ions are called the vitamin
                     of air).

        3) individual unit with head out

         4)Oxygen Detox Sauna Bag


          Infrared Saunas
   – Get A Cardio Workout While Relaxing!

  Yes, it's true. Infrared Saunas provide all of
    the benefits a regular 30 minute jogging
                  session would.
For those of us that run for health reasons and
believe it to be a necessary evil, you’re in luck.
Meet the Infrared Sauna. For those of you who
 aren’t familiar with them, infrared saunas are
  the new up-and-coming player in the sauna
 arena and they are becoming quite popular in
the United States. Not only do they provide the
  calming and relaxing atmosphere traditional
      saunas have, they emulate the act of
                     exercising!

Think for a moment of what changes happen
in our bodies when we exercise. Blood is
pumped through our bodies faster, and our
heart becomes stronger because of it.
Nutrients are carried to needed tissues. Fat is
mobilized and burned. We produce sweat that
not only cools our bodies, but nourishes our
skin and neutralizes bacteria. And our mental
well-being is elevated as a result of a good
hard exercise session.

What does this have to do with
Infrared Saunas?
Well, in short, absolutely everything. When our
bodies are involved in a sauna session, a lot of
the same changes happen in our body, as if
we were busy exercising. You see, the heat
provided by a FAR Infrared Sauna penetrates
the skin up to 5 cm, which heats tissue well
below the subcutaneous areas beneath the
skin. A 10-20 minute session is known to
increase heart rate by 50%-75%. This is the
same as if you were involved in a light jog or
brisk walk. The rays emitted by the infrared
sauna also cause our blood vessels to dilate,
and blood flow to the skin is increased by over
50%. The increased blood flow to the skin
provides much needed nutrients to
undernourished skin cells, therefore improving
your overall complexion. Not only does our
skin receive all these important nutrients, the
infrared sauna promotes sweat, and lots of it!

You see, sweat is very important, as it
emulsifies fat molecules in our subcutaneous
tissue much more efficient than water. It also
plays a very important role in cleaning our
skin, the largest organ in our body. The sweat
produced by an infrared sauna opens our
pores and flushes out many detoxifying agents
and impurities. Many times the towel of a
smoker will turn yellow after a good sauna
session, as a result of the skin removing toxins
from the body.

So, the next time you’re contemplating going
on a jog and don’t feel like expending the
energy, visit your local spa and see what all
the fuss is about. Infrared Saunas really do
provide a well-rounded workout, all while
sitting down and relaxing.

Let Infrared Saunas Rescue Your
Body From Being a Junk Yard of
Toxins
Stimulate your lymphatic...

...(fights viruses, etc.) and cardiovascular
(removes waste, etc.) bodily systems by the
whole body treatment of infrared therapy using
an infrared home sauna.

Infrared heat therapy does it all at the same
time, the whole body from head to toe,
purified! Relax, take some time to yourself,
listen to music, meditate, unwind and get
healthy! Right in the comfort of your own
home! An infrared home sauna is a handsome
addition to any suitable room and does not
require plumbing and extensive wiring. Just
plug in and use. (Hint: meditation has been
known to calm the mind and soul and this
contributes to your well-being as well).

Sauna treatments have been part of many
cultures for centuries; however with the high
level of pollution and toxins you are exposed
to nowadays, infrared heat saunas are
becoming more of a necessity than a luxury in
helping to keep the body in tip top shape for
the optimal maintenance of a healthy lifestyle.
The benefits of infrared sauna treatments are
astounding. Do you really desire good health?
Lowering the toxic load of all the cells of your
body is the way! Infrared sauna therapy
provides major benefits in this regard. The
infrared sauna treatments heat the layer of fats
and oils that exist just below the skin surface.
The fats and oils ‘thin’ and are then easily
excreted through the pores.

The lymphatic system is part of the human
immune system. It runs throughout your body,
circulating and protecting you from bacteria,
viruses, fungi, etc. Fats taken in by eating and
drinking, pass through the lymphatic system
before being processed and released into the
blood circulatory system. The lymphatic
system also removes excess fluids from the
body. The heart pumps blood throughout the
body. This is cardiovascular circulation. This
action delivers oxygen and nutrients to every
cell and removes carbon dioxide and waste
products from the cells. If all your blood
arteries and veins were laid side by side they
would be long enough to circle the earth more
than twice. Infrared sauna baths stimulate both
the lymphatic and cardiovascular circulation.
These are great physical benefits, your heart
beats faster as in exercise, and your immune
system is jolted into action.

We carry around a lot of junk in our bodies.
These are toxins. How do toxins end up in
your body? You inhale them, eat them and
they are absorbed through the pores of the
body. Some examples are coloring your hair,
using toxic underarm deodorants, inhaling
gasoline or cigarette fumes, drinking impure
water, eating foods sprayed with pesticides
and herbicides, contaminated fish, cosmetic
use, breathing in smog, etc. These are just a
few examples of the numerous sources of
toxins. Infrared sauna therapy aids in the
removal of toxins by inducing the opening of
the pores and sweating. This is beneficial for
the health and function of the body cells. (Hint:
shower after an infrared sauna session using a
non toxic vegetable based soap).

Skin contains both sweat glands and oil
glands. Both are agents of detoxification. Oil
glands remove oil soluble toxins (found in
items like gasoline, pesticides, make-up etc.)
and sweat glands remove water soluble toxins
(such as mercury found in fish, etc.). Longer
heating time is needed to eliminate oil soluble
toxins. Infrared heat saunas operate at a more
comfortable temperature than traditional steam
saunas. The chances of overheating and
getting dizzy are lessened by the use of an
infrared sauna over a traditional sauna. An
infrared sauna is a more tolerable environment
to keeping your skin temperature up
comfortably for an extended period of time.
(Hint: drink water before, during and after the
session to prevent dehydration).

Infrared saunas use much less electricity than
traditional saunas and therefore are
environmentally friendly. The heat in an
infrared sauna is radiant heat. Radiant heat
warms only the body not the air. When the
energy touches you, it converts to heat. This is
like sunshine in your sauna. Let the sunshine
in!
Health benefits of infrared Saunas


How do Infrared Saunas Work?

Infrared saunas work using infrared heaters to
convert light directly to heat. This heat has the
effect of warming nearby objects without
raising the air temperature; in others words, a
bather in an infrared sauna absorbs heat but
the surrounding air does not.

Far-infrared radiant (FIR) heat is often
confused with ultraviolet (UV) radiation
because both types of energy are present in
the sun’s rays. However, FIR does not
damage the skin the way UV does while still
providing many of the benefits of natural
sunlight.

What are the Health Benefits of an Infrared
Sauna?

In infrared saunas, heat penetrates deep into
body tissues in a way that a traditional sauna
cannot. This deep tissue warmth is great for
sore muscles, stiffness, and joint pain,
especially the kind of chronic pain that comes
from arthritis.

The infrared sauna heater warms up and is
ready for use much more quickly than a
traditional sauna’s heater (usually in 10 to 20
minutes, compared to at least an hour) and it
uses much less energy. And because the air
itself does not get hot in infrared saunas, they
are suitable for people with respiratory issues
who find it uncomfortable or even risky to go in
a traditional sauna. Bathers in infrared saunas
also can enjoy the benefits of the sauna at a
much lower temperature than in a traditional
sauna.

Cost, Installation and Maintenance

Generally speaking, infrared saunas are less
expensive, easier to install, and require less
maintenance than traditional saunas. They
come in many sizes and are often quite
portable, making them a great choice for a
home sauna when there is limited space
available.

While the upfront cost of a far-infrared sauna
is quite reasonable, a great deal more savings
is realized when it comes to installation. An
infrared sauna heater does not use water so
there is no need for moisture barriers, special
drainage systems, or complex electrical wiring.
Maintenance is much less involved as well,
since there are no water-borne bacteria to take
up residence inside and the sauna itself stays
nice and dry.

How does the Infrared Sauna Compare to a
Traditional Sauna?

We have already talked about some of the
differences between infrared saunas and
traditional saunas, so let’s look at a few more
comparisons as well.

The health benefits of infrared saunas are
comparable to those of traditional saunas.
These benefits may include:

• Improved blood circulation
• Cleansing of body toxins via the skin, pores
and sweat glands
• Easing of pain and discomfort caused by
arthritis
• Relaxation
• Stress relief
• Relief of muscle soreness
• Social interaction and a sense of community

Some sauna enthusiasts say they have a
better experience in infrared saunas, while
others much prefer the moist heat of a
traditional sauna. Because of the dissimilarity
in air temperature and humidity between the
two sauna types, some bathers do respond
differently from one to the other.

For example, infrared saunas have the
following unique characteristics:

• Dry air is better tolerated by bathers with
some respiratory issues
• Cooler air is better tolerated by bathers with
some medical conditions
• FIR heating is similar to the natural sun,
which benefits some people with vitamin
deficiencies or Seasonal Affective Disorder
• Deep penetration of FIR energy is thought to
be more effective for sore and injured muscles
The O2 Wellness Oxygen
Oxygen sessions allow our client to inhale an increased percentage of oxygen, compared to the 21% present in the atmosphere. The oxygen
equipment is an industrial O2 concentrator, and is inhaled through a non-medical sanitary nose hose. The oxygen is flavored according to the
customer’s                    preference                 with                     an                 array                   of             all-natural             aromas.


Oxygen is the key ingredient necessary for human vitality. It is responsible for 80% of the metabolic energy creation. Inadequate oxygen levels
can disturb the body’s ability to function properly. Scientists suggest that oxygenation of cells is one of the most effective ways to enhance good
health. Oxygen makes the body get rid of toxins, as well as cellular and metabolic waste. It improves the body’s overall well-being.


Ask            about             our            products               that             will              enhance                 your       treatment           experience.
O2 wellness is a distributor for portable oxygen, oxygen equipment, home oxygen, and oxygen products for personal oxygen use. Please contact
us for more details!




Benefits of Oxygen
     Heightens concentration, alertness, and memory
     Provides 80% of energy
     II’s vital to the immune system, brain function, and sight
     Promotes healing
     Slows the aging process
     Strengthens the heart
     Relaxes and balances the nervous system
     Helps the body recover from strenuous exercise
     Is a natural remedy for migraines
     Improves mood
     Benefits digestion and speeds up metabolism
     Relieves tense muscles
     Provides relaxation for better sleep
     Relieves symptoms of Chronic Fatigue Syndrome
     Lessens sinus problems
     Reduces stress
     Alleviates hangovers




Frequently Asked Questions
What                is           the            recommended                             Usage                     of              these           oxygen            bars?
     15            minutes               once            a              day            Use                every              day,          or             as         desired


What                                       is                                      an                                       oxygen                                   bar?
An oxygen bar dispenses non-medical oxygen that is infused with different aromas. The air we normally breathe contains about 21% Oxygen.
The       oxygen       we      provide     is    about       4    to          5    times       the     amount          of     oxygen      found    in     the    atmosphere.


What                               are                            the                                scents                               made                         of?
The scents we use are all-natural and oxygen-safe. Please ask a staff member for a full description of the numerous aromas available.


Is              breathing                       oxygen                        in               an                  oxygen                   bar                 harmful?
It is not recommended to have sessions in excess of 30 minutes, as it may lead to irritation of the nostrils or lungs. That is why we recommend a
15 minute session. If you have any medical conditions or health concerns, please consult with your physician prior to using the oxygen bar.


How                      is                it                   intended                             to                     make                  you                feel?
In addition to being high in concentration, our oxygen is infused with aromatherapy; therefore, you will feel relaxed, uplifted, and energized.
Among other benefits, it has been knows to relieve headaches, improve concentration, and remove toxins.
I                   have                    asthma,                       can                  I                 use                   Oxygen?
No. If you have asthma you should consult a physician before using the oxygen treatments.
http://www.o2-wellness.com/infrared.htm


    Infrared Sauna
Our saunas infrared light is the natural radiant heat felt from the sun. It easily penetrates human tissue. Far infrared light is healthy and safe, and
it will not burn your skin. The infrared saunas made by Sunlight Sauna use far infrared light instead of steam. Instead of heating the air, the
infrared sauna gently warms the body from within, and raises its core temperature, which results in a deep, more detoxifying sweat. It provides
detoxification through a deeper sweat to cleanse the body, release numerous cellular toxins, and help prevent diseases. The Infrared Sauna also
promotes pain relief and better circulation and infrared therapy is often used for these benefits. Increased blood circulation helps burn up to 700
calories in a 30 minute session. Infrared Saunas also improve heart health with clinically tested reduction in blood pressure. Infrared saunas are
used    in    various     therapies   and     infrared   therapy     is   a     commonly     used     in    integrative   approaches      to   health.


Ask about our products that will enhance your treatment experience.


Benefits of the Infrared Sauna
    Assists in detoxification of the body

    Provides relaxation

    Promotes healthy weight loss

    Relieves pain

    Lowers blood pressure

    Makes circulation better

    Purifies the skin as heat opens up pores and releases dirt and oils




Single Sessions and Packages are Available. Book Your Appointment today!
Interested in purchasing an Infrared Sauna? Contact us today!
Recommend Usage
    Drink plenty of water, at least 8 oz. to provide proper hydration before and after the sauna session

    Start slow. 10-15 minutes in the sauna every day or every other day may be appropriate for your first few sessions

    The controls are preset to 60 minutes at 150 degrees F

    Optimal sauna experience occurs between the temperatures of 115 and 145 degrees F

    Allow the sauna to warm up for 15 to 20 minutes at which time it should be approximately 100 degrees F


    Close the vent located in the ceiling

    When the sauna reaches 100-110 degrees F, get in and start your session

    We recommend an approximate 30 minute session up to once a day. If you like it hotter, let the sauna warm up longer

    Take a lukewarm shower to remove sweat and toxins after the sauna session.




Frequently Asked Questions
Are there any contraindications for using a sauna?
     Saunas & Medications
Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drugs effect when the
body is exposed to Far infrared waves or elevated body temperature. Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss
mechanisms. Some over the counter drugs such as antihistamines may also cause the body to be more prone to heat stroke.
    Saunas & Children
The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to
increased cardiac demands and the inability to regulate body temperature by sweating. Consult with the child’s Pediatrician before using the sauna.
    Saunas & The Elderly
The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body
must be able to activate its natural cooling processes in order to maintain core body temperature.
    Saunas & Cardiovascular Conditions
Individuals with cardiovascular conditions or problems (hypertension / hypo tension), congestive heart failure, impaired coronary circulation or those who are
taking medications, which might affect blood pressure, should exercise extreme caution when exposed to prolonged heat. Heat stress increases cardiac output,
blood flow, in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily
due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.
    Saunas & Alcohol / Alcohol Abuse
Contrary to popular belief, it is not advisable to attempt to “Sweat Out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore they may not
realize it when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress.
  Saunas & Chronic Conditions / Diseases Associated With A Reduced Ability To Sweat Or
Perspire
Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy are conditions that are associated with impaired sweating.


    Saunas & Hemophiliacs / Individuals Prone To Bleeding
The use of Infrared saunas should be avoided by anyone who is predisposed to bleeding.


    Saunas & Fever
An individual that has a fever should not use the Solo® or any other type of sauna.


    Saunas & Insensitivity to Heat
An individual that has insensitivity to heat should not use the Solo® or any other type of sauna.


    Saunas & Pregnancy
Pregnant women should consult a physician before using any other type of sauna because fetal damage can occur with a certain elevated body temperature.


    Saunas & Menstruation
Heating of the low back area of women during the menstrual period may temporarily increase their menstrual flow. Some women endure this process to gain the
pain relief commonly associated with their cycle whereas others simply choose to avoid saunas use during that time of the month.
    Saunas & Joint Injury
If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after an injury or until the hot and swollen symptoms subside. If you have a
joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating of any kind. Vigorous heating is strictly contra-indicated
in cases of enclosed infections be they dental, in joints or in any other tissues.
    Saunas & Implants
Metal pins, rods, artificial joints or any other surgical implants generally reflect Far infrared waves and thus are not heated by this system, nevertheless you
should consult your surgeon prior to using an Infrared Sauna. Certainly, the usage of an Infrared Sauna must be discontinued if you experience pain near any
such implants. Silicone does absorb Far infrared energy. Implanted silicone or silicone prostheses for nose or ear replacement may be warmed by the Far
infrared waves. Since silicone melts at over 200°C (392°F), it should not be adversely affected by the usage of Infrared saunas. It is still advised that you check
with your surgeon and possibly a representative from the implant manufacturer to be certain.
    Saunas & Pacemaker / Defibrillator
The magnets used to assemble our saunas can interrupt the pacing and inhibit the output of pacemakers. Please discuss with your doctor the possible risks this
may cause.


     How long can I use the Sunlight Sauna for each day?
We suggest using up to 30 minutes per day. It makes no difference whether you use it during the day or in the evening.


    What micron does the heater put out?
The sauna puts out a micron range of 4-20 microns.


    What is the best temperature to use the sauna?
We recommend starting at a lower temperature of 120 degrees F and increasing temperature gradually in later sessions, if you still feel comfortable. Everyone
has different preferences and tolerances for heat. The most important thing is to listen to your body.


    What is the heater made of?
The heater is made of organic black carbon that is first cut into pliable sheets. Then electrical heater wiring is added.


    If I use the sauna every day, what else do I have to do?
Just drink plenty of fluids to replace the ones you will be losing with everyday usage. As long as you feel fine, use the sauna every day and enjoy.


    Are there any signs that I should not use the sauna?
If you begin to feel symptoms such as nausea, fatigue, or flu like symptoms during your sauna session, discontinue use immediately. If these symptoms
continue, consult your physician.


    Other facts you should know ...
Do not bring wet towels into the sauna.

Do not consume alcohol or drugs when using the sauna.

Do not use the sauna more than 30 minutes per day.




OVERVIEW OF OXYGEN SESSION
Oxygen session has many benefits and few risks for the average person. Generally it takes 10 minutes to
oxygenate ones blood, although a 15 - 20 minute session is mostly recommended.

Whilst sitting at the O2 Bar one may not notice any immediate difference, however not long after the session is
complete people will feel like they have more energy and less aches and pains. If patrons suffered from lactic
acid build-up in the muscles this will generally reduce and their stamina will be noticeably increased.

If drinking, patrons are less inclined to experience a hangover the next day. The blood alcohol level will NOT
change much although patrons can expect an increased tolerance to alcohol.



Oxygen has the potential to increase memory and awareness following an Oxygen session.



EXCITING NEW AROMAS COMING SOON TO THE O2 BAR
02-Mar-2012Check       out our new and exciting aromas coming soon to the o2 Bar.



FRUIT AROMAS

             Kiwi
             Orange
             Peach
             Coconut
             Passionfruit
             Mango
             Green apple
Coconut cream
    Pineapple
    Apple juice
    Banana
    Orange
    Strawberry
    Watermelon
    Nectarine

COCKTAIL AROMAS

    Tequila sunrise
    Cosmopolitan
    Toblerone
    Midori splice
    Caiprioska
    Margarita

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O2 therapy

  • 1. Stress & Anxiety Reduction What good is a relaxed body if your mind is still running at full speed? Our stress reduction therapies are designed to provi de you with the mental break you need to find clarity and focus for the rest of the day. So take a break, clear your mind and let the stress just melt away. Oxygen Therapy O2-B® Personal Oxygen Bar The air we breathe has approximately 20% oxygen. Breathing clean, fresh oxygen enriched air gives you energy you’ve been craving! It replenishes and renews your spirit. The O2-B Personal Oxygen Bar has the highest oxygen output available without a prescription, 40% which is doubling the amount we normally breathe. You can choose from 11 custom blended, all natural, plant - based aromatherapy to enhance your breathing experience. Utilizing oxygen therapy allows you to: Feel more relaxed Feel rejuvenated Be Energized before, during or even after exercising Breathe easier in higher altitudes Breathe cleaner in enclosed environments Feel revitalized after airline travel Feel more rested The O2-B® Personal Oxygen Bar filters dust and delivers 40% (+/- 2%) oxygen enriched air at 3 LPM(liters per minute) with quiet operation, sleek design and is user-friendly. The O2-B® Unit provides the highest oxygen output of any non-medical personal oxygen concentrator.
  • 2. Disclaimer: Any practices or advice given or offered by O2 Innovations® is not intended to replace the services of your physician, or to provide an alternative to professional medical treatment. None of these statements have been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. WARNING: Persons with any Medical Condition or Lung Disorder, including Asthma or Emphysema, should consult their Physician before using recreational oxygen. All products are for recreational use only. No medical claims are made nor should be made for any of these products shown. O2 Innovations® cannot and does not offer medical advice. All products warranted and guaranteed. Guided Meditation With our days becoming more hectic, finding a moment to unwind and gather focus is no easy task. But with o ur Cloud 9, exclusive Guided Meditation programs, you can simply slip-on insulated headphones & set your mind free to relax. You will quickly discover a state of peace & tranquility. We also have a variety of programs designed to help you achieve a specifi c state of mind or life goal. Benefits can include: Stress Reduction Increased Focus Increased energy levels Improved sleep patterns Oxygen has saved me! It has helped me mentally and physically! After just one treatment, I could feel the difference. I felt more awake! It’s amazing how something so simple can make you feel so much better. I’m good as new, you’re crazy not to give it a try! -Morgan G., Mandeville, LA I’ve tried to meditate unsuccessfully for years. I always felt like I should meditate but my mind was always so active that I struggled to enjoy it. Fortunately, Planet Beach’s Guided Meditation techniques are so simple that they allow me to naturally go into a deep meditative state. I am already in a relaxed state using the spa services, this just adds to my experience. -Mark B., New Orleans, LA http://planetbeach.com/products-services/relax/stress-anxiety-reduction/ Total Relaxation Ever need to just get away from it all? At Planet Beach Contempo Spas, we have a variety of options that will take tension away from your muscles, helping you unwind in just the fraction of the time of a traditional massage. Hydro-Massage
  • 3. Hydro Massage Experience total relaxation with HydroMassage; a convenient way to enjoy the benefits of traditional massage therapy in a fra ction of the time. You remain fully clothed in the privacy of your own room, and a powerful wave of heated water pressure massages the target areas your body, providing the following benefits: Helps reduce levels of stress and anxiety Provides temporary relief of minor aches and pains Relaxation provides a feeling of well-being Temporarily increases circulation where massaged Helps relieve muscle soreness, stiffness and tension Aqua Massage Sometimes it takes more than a back rub to work those kinks out. Coming from three angles, our Aqua Massage “3D” Body Profiler System uses 36 water jets with variable water temperature, pulsating frequency and pressure to work key pressure points along your entire body from your neck to the tips of your toes while you stay completely dry! Relieves Pain & Stress Decreased muscle tension Increased flexibility Improved blood circulation Decreased harmful body toxins Stress & fatigue reduction Therasage
  • 4. Therasage The key to a deeper, more effective massage is heat. Our Therasage massage bed incorporates far-infrared heat to target your body’s vital pressure points, inducing a more invigorating massage that stimulates your blood cells and relaxes your body. Benefits include: Relief from back and joint pain Improved blood circulation and metabolism Increased flexibility Deeper sleep Decreases harmful body toxins Stress & fatigue reduction Invigoration of tired muscles Cyber-Relax Massage Designed for ultimate relaxation, our Cyber-Relax massage therapy chair uses a 3-D Point Navi Sensor to scan your body’s shape and posture, customizing your experience from over 700 different massage combinations. Sit back, relax and let the chair do all the work for you. Benefits include: Improved blood circulation Increased flexibility Decreased muscle tension Decreased harmful body toxins Stress & fatigue reduction Invigoration of tired muscles I travel all day in my car for work and always tend to build up tension in my back. I started suffering from muscle spasms and severe lower back pain. Luckily, my local Planet Beach got me Hydro-Massage for spa members to use. I decided to try it out and after a couple sessions, I was sold! Chris B., Milpitas, CA The AquaMassage has been my God-send. I am studying dance and tend to strain my body quite a bit. The AquaMassage has helped increase my flexibility, relieved tension in my muscles and has just allowed me to relax. Yvonne C., New Orleans, LA My body is so tired after working all day. An ordinary massage is just too expensive, so I started looking for an alternative. That’s when I found Planet Beach and Therasage. it blends an effective massage with heat that soothes all my muscles. Now, I do it 3 times a week and I’ve never felt better and more energized! Doris G., Dallas, TX
  • 5. I never would have believed that a chair could give me such a deep, invigorating massage. It adjusted to the shape of my body and really got in there and soothed all of my muscles. It was like having a real masseuse, but not nearly as expensive! -James M, Arrowhead, AZ Red Light therapy has recently gained more popularity in the spa industry and people have been experiencing amazing results. This service was discovered by NASA and is characterized by infrared light. Infrared is a unique type of light that has a stronger wavelength than other types of light so it can penetrate deeper into the skin. Erase stress and fight back against the elements with one of our vitalizing facial rejuvenation services and products. With results comparable to Botox, microdermabrasion, laser treatments and even chemical peels, you will be astounded by what can be accomplished in such a short amount of time. Luminous Facial Our luminous facial uses light therapy combined with topical skincare products and dietary supplements to create a radiant glow that starts from within. Look younger, healthier and more refreshed without the pain of injections or the recovery time of a chemical peel. Benefits include: • Skin appears smoother • Reduces the appearance of fine lines • Decreases the appearance of pore size • Improves the appearance of skin tone • Improves the appearance of tone, texture, and clarity • Enhannces the appearance of overall healthy skin *Contact your local spa consultant to learn more about the benefits of our facial services.
  • 6. UMO Facial Designed to moisturize deep beneath the skin’s surface, the UMO Facial System uses Gamma PGA, which has a hydrating effect ten times stronger than hyaluronic acid. Creating a cool mist to hydrate and lock in moisture, the UMO spa mist encourages ce ll renewal, which clears, repairs and revitalizes the appearance of the facial skin in just one session. UMO Facial Treatment Benefits Include: Reduction in the appearance of fine lines, wrinkles and dark circles Improves appearance of skin elasticity Creates even appearance of skin tone and texture Minimizes the appearance of pores Enhances skin’s natural moisturizing abilities Lightens the appearance of sun and age spots Lindsey Fussell “I’ve been using the Lumiere for months and it has cleared my skin. I can also testify that the wrinkles on my forehead have disappeared! I can’t believe the wonderful results from Lumiere.” - Lindsey Fussell, Baton Rouge, LA “Lumiere was my last resort before going to the dermatologist for my acne problem. I didn’t believe it would make much of a difference but I was quickly proven wrong. After just the first visit I noticed the firmness in my skin. Within a few weeks m y acne was basically gone! Now, when I do get a bump, it goes away much quicker and doesn’t form a head. It is also very relaxing. I am thrilled with Lumiere and will continue to do it.” -Jill Ross for Trinity, FL
  • 7. “I regularly use the Lumiere (every 2-3 days) since I joined Planet Beach over a year ago. I have noticed a considerable improvement in my skin clarity & pigmentation. I used to have a lot of redness in my cheeks & now I feel the Lumiere has even ed out my skin tone & texture. I am very pleased with the overall effects the Lumiere has brought to my face.” -Melinda Seymour, Tampa, FL We are all trying to achieve that perfect 10 body, and sometime no matter how well you eat or how much you work out, we could all use some extra help every once in a while. Added to your weekly spa routine, our weight management services can help you get leaner and meaner that much quicker. Slimcapsule
  • 8. Slim Capsule, combines heat, light, massage, and natural aromas for a truly powerful and unique multi-sensory experience. The capsule provides the perfect environment to complement any exercise, fitness, personal training, spa, or beauty regimen. Dry Heat and radiant heat combine with LED light therapy to enhance your POD experience. Aromatherapy, vibratory massage and cool facial air complete the pampering and relaxation. Slim Capsule provides the perfect heated environment, maintaining desired heat levels throughout the duration of each session for more effective results and maximum comfort. *Ask your spa consultant how you can achieve maximum benefits of the Slim Capsule.
  • 9. There’s no better way to promote healing and wellness than with our Saunatox! Infrared heat technology raises the body’s core temperature and aids in the detoxification process. Near, mid and far-infrared waves, a safe form of light therapy, deeply penetrates the skin up to 3 inches into the muscular tissue and ligaments. The light energy is transformed to heat energy, wh ich soothes muscles, improves blood circulation and gives an overall sense of wellness. Melt away tension and soothe aching muscles as you rid your body of toxins. Believe in the possibilities as you sweat away calories in this infrared sauna, the ONLY full spectrum sauna. 6 Programs: Cardio health Detoxification Weight loss Relaxation Pain relief Skin health New Features: Built in monitor & optional accessories measure heart rate & calories burned 7” DVD screen Near, Mid & Far Infrared heat Features based on specific model. The Sauntatox at your spa may differ. Ask your spa consultant about all the ways you can benefit from the Saunatox. Solocarbon® Far infrared sauna therapy surrounds the body and penetrates deeply into joints, muscles and tissues, speeding oxygen flow and increasing circulation. Natural body healing with Sunlight Saunas™ therapy leads to a healthier lifestyle for you and those around you. Far infrared saunas have shown to assist in weight loss, pain management, skin purification, detoxification and stress reduct ion. Far infrared saunas can also provide relief to patients suffering from arthritis, chronic fatigue syndrome, fibromyalgia, and certain skin conditions. Zone based digital controls: Independent upper and lower based heating control settings, and separate foot heater.
  • 10. Enhance your body shape with the Slim-It, Intensive Thermofusion Body Wrap. Slim-It Body Wrap uses infrared thermal heat to enhance any other fitness and/or beauty services. Now you can have a body wrap service that is simple and easy to use in just three steps! With three tri-thermal temperature zones and three body zones, you can maintain desired heat levels during each session for more effective results and maximum comfort. Without the need for chemicals or additive ingredients, Planet Beach’s Slim-It works great to help enhance product activation with variable heat for maximum results. *Ask your spa consultant about other benefits possible with the Slim-It Body Wrap system. Hydro Derma Fusion Reduce appearance of cellulite, lose inches and burn calories all while hydrating your skin with our Slim and Smooth program, designed to cleanse the system and contour the body while the deep hydration of the Hydro-Derma Fusion’s nutrient-dense steam leaves the skin nourished and glowing.
  • 11. Before Magdalene Before Weight Management Services After Magdalene After Weight Management Services! “I did not get sick once last winter. I am convinced that I can thank the Sauna, Slim Capsule and Hydration station for that. I have read in several different sources how heat can influence your health positively by boosting the immune system and detoxifying the skin . Besides that, my skin is clean and healthy looking. I have been told that it has a natural glow to it and through losing all this weight, my skin has stayed tight and healthy.” —Magdalene Greaney Designed to moisturize deep beneath the skin’s surface, the UMO Hand Therapy system uses Gamma PGA, which has a hydrating effect ten times stronger than hyaluronic acid. By creating a cool mist to hydrate and lock in moisture, encouraging cell ren ewal, which clears, repairs and revitalizes skin in just one session.
  • 12. UMO Hand Therapy Your hands will give your age away more than anything else so take charge and counteract the effects of the elements with our UMO Hand Spa hydrotherapy. Let the treatment rejuvenate your skin on your hands and help you achieve a softer, more youthful appearance. Benefits Include: Reduction in the appearance of fine lines and wrinkles Improved appearance of skin elasticity Creates even appearance of skin tone and texture Minimizes the appearance of pores Enhances skin’s natural moisturizing abilities Lightens the appearance of sun and age spots What Our Members Are Saying! My hands truly benefit from my using the UMO Hand Spa. My skin was dry and cracking and lotion alone wasn’t doing the job. I have been a regular user of this Planet Beach service for the last several weeks and now my hands are smooth, moisturized and more youthful! Janie P., Irvine, CA Health benefit claims It has been claimed by alternative medicine that the human body is oxygen deprived, and so that more oxygen will remove "toxins" and even cure cancer.[7] Proponents claim this practice is not only safe, but enhances health and well-being, including strengthening the immune system, enhancing concentration, reducing stress, increasing energy and alertness, lessening the effects of hangovers, headaches, and sinus problems, and generally relaxing the body.[5] It has also been alleged to help with altitude sickness. However, no long-term, well-controlled scientific studies have confirmed any of the proponents' claims.[5] Furthermore, the human body is adapted to 21 percent oxygen, and the blood exiting the lungs already has about 97 percent of the oxygen that it could carry bound to hemoglobin. Having a higher oxygen fraction in the lungs serves no purpose, and may actually be detrimental. [7] The medical profession warns that individuals with respiratory diseases such as asthma and emphysema should not inhale too much oxygen.[5] Higher than normal oxygen partial pressurecan also indirectly cause carbon dioxide narcosis in patients with chronic obstructive pulmonary disease (COPD).[8] The FDA warns that some flavoring methods use oils, which if used improperly, and droplets are inhaled, might contribute to an inflammation of the lungs. Some oxygen bar companies offer safe water-based aromas for flavoring in order to maintain compliance and stay within FDA guidelines.[5] Also, concentrated oxygen is a flame accelerant which should be kept away from cigarettes and other sources of ignition. Oxygen may also cause serious side effects at excessive doses. Although the effects of oxygen toxicity at atmospheric pressure can cause lung damage,[9] the low fraction of oxygen (30–40%)[citation needed] and relatively brief exposures make pulmonary toxicity unlikely.[10] Nevertheless, due caution should be exercised when consuming oxygen. In the UK, the Health and Safety Executive
  • 13. publishes guidance on equipment (including tubing) and on staff training, as well as warning on potential hazards, and makes several recommendations to ensure safe practice, principally to minimise fire risks.[11] Another concern is the improper maintenance of oxygen equipment. Some oxygen concentrators use clay filters which cause micro- organisms to grow creating an additional danger that can cause lung infections.[12] O2 Planet offers a variety of infrared saunas, (infrared is a form of oxygenation), in all prices ranges. 1) Oxygen Detoxification Station(TM) Infrared, Activated Oxygen/O3 steam, Photon light therapy, Self cleaning and disinfecting, mp3 and video inlets.
  • 14. 3 Person 4 Person 2 Person 2) 2, 3, or 4 person infrared saunas with ionizers, a form of oxygen, (Ions are called the vitamin of air). 3) individual unit with head out 4)Oxygen Detox Sauna Bag Infrared Saunas – Get A Cardio Workout While Relaxing! Yes, it's true. Infrared Saunas provide all of the benefits a regular 30 minute jogging session would. For those of us that run for health reasons and believe it to be a necessary evil, you’re in luck. Meet the Infrared Sauna. For those of you who aren’t familiar with them, infrared saunas are the new up-and-coming player in the sauna arena and they are becoming quite popular in the United States. Not only do they provide the calming and relaxing atmosphere traditional saunas have, they emulate the act of exercising! Think for a moment of what changes happen in our bodies when we exercise. Blood is pumped through our bodies faster, and our heart becomes stronger because of it. Nutrients are carried to needed tissues. Fat is mobilized and burned. We produce sweat that not only cools our bodies, but nourishes our skin and neutralizes bacteria. And our mental well-being is elevated as a result of a good hard exercise session. What does this have to do with Infrared Saunas?
  • 15. Well, in short, absolutely everything. When our bodies are involved in a sauna session, a lot of the same changes happen in our body, as if we were busy exercising. You see, the heat provided by a FAR Infrared Sauna penetrates the skin up to 5 cm, which heats tissue well below the subcutaneous areas beneath the skin. A 10-20 minute session is known to increase heart rate by 50%-75%. This is the same as if you were involved in a light jog or brisk walk. The rays emitted by the infrared sauna also cause our blood vessels to dilate, and blood flow to the skin is increased by over 50%. The increased blood flow to the skin provides much needed nutrients to undernourished skin cells, therefore improving your overall complexion. Not only does our skin receive all these important nutrients, the infrared sauna promotes sweat, and lots of it! You see, sweat is very important, as it emulsifies fat molecules in our subcutaneous tissue much more efficient than water. It also plays a very important role in cleaning our skin, the largest organ in our body. The sweat produced by an infrared sauna opens our pores and flushes out many detoxifying agents and impurities. Many times the towel of a smoker will turn yellow after a good sauna session, as a result of the skin removing toxins from the body. So, the next time you’re contemplating going on a jog and don’t feel like expending the energy, visit your local spa and see what all the fuss is about. Infrared Saunas really do provide a well-rounded workout, all while sitting down and relaxing. Let Infrared Saunas Rescue Your Body From Being a Junk Yard of Toxins Stimulate your lymphatic... ...(fights viruses, etc.) and cardiovascular (removes waste, etc.) bodily systems by the whole body treatment of infrared therapy using an infrared home sauna. Infrared heat therapy does it all at the same
  • 16. time, the whole body from head to toe, purified! Relax, take some time to yourself, listen to music, meditate, unwind and get healthy! Right in the comfort of your own home! An infrared home sauna is a handsome addition to any suitable room and does not require plumbing and extensive wiring. Just plug in and use. (Hint: meditation has been known to calm the mind and soul and this contributes to your well-being as well). Sauna treatments have been part of many cultures for centuries; however with the high level of pollution and toxins you are exposed to nowadays, infrared heat saunas are becoming more of a necessity than a luxury in helping to keep the body in tip top shape for the optimal maintenance of a healthy lifestyle. The benefits of infrared sauna treatments are astounding. Do you really desire good health? Lowering the toxic load of all the cells of your body is the way! Infrared sauna therapy provides major benefits in this regard. The infrared sauna treatments heat the layer of fats and oils that exist just below the skin surface. The fats and oils ‘thin’ and are then easily excreted through the pores. The lymphatic system is part of the human immune system. It runs throughout your body, circulating and protecting you from bacteria, viruses, fungi, etc. Fats taken in by eating and drinking, pass through the lymphatic system before being processed and released into the blood circulatory system. The lymphatic system also removes excess fluids from the body. The heart pumps blood throughout the body. This is cardiovascular circulation. This action delivers oxygen and nutrients to every cell and removes carbon dioxide and waste products from the cells. If all your blood arteries and veins were laid side by side they would be long enough to circle the earth more than twice. Infrared sauna baths stimulate both the lymphatic and cardiovascular circulation. These are great physical benefits, your heart beats faster as in exercise, and your immune system is jolted into action. We carry around a lot of junk in our bodies.
  • 17. These are toxins. How do toxins end up in your body? You inhale them, eat them and they are absorbed through the pores of the body. Some examples are coloring your hair, using toxic underarm deodorants, inhaling gasoline or cigarette fumes, drinking impure water, eating foods sprayed with pesticides and herbicides, contaminated fish, cosmetic use, breathing in smog, etc. These are just a few examples of the numerous sources of toxins. Infrared sauna therapy aids in the removal of toxins by inducing the opening of the pores and sweating. This is beneficial for the health and function of the body cells. (Hint: shower after an infrared sauna session using a non toxic vegetable based soap). Skin contains both sweat glands and oil glands. Both are agents of detoxification. Oil glands remove oil soluble toxins (found in items like gasoline, pesticides, make-up etc.) and sweat glands remove water soluble toxins (such as mercury found in fish, etc.). Longer heating time is needed to eliminate oil soluble toxins. Infrared heat saunas operate at a more comfortable temperature than traditional steam saunas. The chances of overheating and getting dizzy are lessened by the use of an infrared sauna over a traditional sauna. An infrared sauna is a more tolerable environment to keeping your skin temperature up comfortably for an extended period of time. (Hint: drink water before, during and after the session to prevent dehydration). Infrared saunas use much less electricity than traditional saunas and therefore are environmentally friendly. The heat in an infrared sauna is radiant heat. Radiant heat warms only the body not the air. When the energy touches you, it converts to heat. This is like sunshine in your sauna. Let the sunshine in! Health benefits of infrared Saunas How do Infrared Saunas Work? Infrared saunas work using infrared heaters to convert light directly to heat. This heat has the
  • 18. effect of warming nearby objects without raising the air temperature; in others words, a bather in an infrared sauna absorbs heat but the surrounding air does not. Far-infrared radiant (FIR) heat is often confused with ultraviolet (UV) radiation because both types of energy are present in the sun’s rays. However, FIR does not damage the skin the way UV does while still providing many of the benefits of natural sunlight. What are the Health Benefits of an Infrared Sauna? In infrared saunas, heat penetrates deep into body tissues in a way that a traditional sauna cannot. This deep tissue warmth is great for sore muscles, stiffness, and joint pain, especially the kind of chronic pain that comes from arthritis. The infrared sauna heater warms up and is ready for use much more quickly than a traditional sauna’s heater (usually in 10 to 20 minutes, compared to at least an hour) and it uses much less energy. And because the air itself does not get hot in infrared saunas, they are suitable for people with respiratory issues who find it uncomfortable or even risky to go in a traditional sauna. Bathers in infrared saunas also can enjoy the benefits of the sauna at a much lower temperature than in a traditional sauna. Cost, Installation and Maintenance Generally speaking, infrared saunas are less expensive, easier to install, and require less maintenance than traditional saunas. They come in many sizes and are often quite portable, making them a great choice for a home sauna when there is limited space available. While the upfront cost of a far-infrared sauna is quite reasonable, a great deal more savings is realized when it comes to installation. An infrared sauna heater does not use water so
  • 19. there is no need for moisture barriers, special drainage systems, or complex electrical wiring. Maintenance is much less involved as well, since there are no water-borne bacteria to take up residence inside and the sauna itself stays nice and dry. How does the Infrared Sauna Compare to a Traditional Sauna? We have already talked about some of the differences between infrared saunas and traditional saunas, so let’s look at a few more comparisons as well. The health benefits of infrared saunas are comparable to those of traditional saunas. These benefits may include: • Improved blood circulation • Cleansing of body toxins via the skin, pores and sweat glands • Easing of pain and discomfort caused by arthritis • Relaxation • Stress relief • Relief of muscle soreness • Social interaction and a sense of community Some sauna enthusiasts say they have a better experience in infrared saunas, while others much prefer the moist heat of a traditional sauna. Because of the dissimilarity in air temperature and humidity between the two sauna types, some bathers do respond differently from one to the other. For example, infrared saunas have the following unique characteristics: • Dry air is better tolerated by bathers with some respiratory issues • Cooler air is better tolerated by bathers with some medical conditions • FIR heating is similar to the natural sun, which benefits some people with vitamin deficiencies or Seasonal Affective Disorder • Deep penetration of FIR energy is thought to be more effective for sore and injured muscles
  • 20. The O2 Wellness Oxygen Oxygen sessions allow our client to inhale an increased percentage of oxygen, compared to the 21% present in the atmosphere. The oxygen equipment is an industrial O2 concentrator, and is inhaled through a non-medical sanitary nose hose. The oxygen is flavored according to the customer’s preference with an array of all-natural aromas. Oxygen is the key ingredient necessary for human vitality. It is responsible for 80% of the metabolic energy creation. Inadequate oxygen levels can disturb the body’s ability to function properly. Scientists suggest that oxygenation of cells is one of the most effective ways to enhance good health. Oxygen makes the body get rid of toxins, as well as cellular and metabolic waste. It improves the body’s overall well-being. Ask about our products that will enhance your treatment experience. O2 wellness is a distributor for portable oxygen, oxygen equipment, home oxygen, and oxygen products for personal oxygen use. Please contact us for more details! Benefits of Oxygen Heightens concentration, alertness, and memory Provides 80% of energy II’s vital to the immune system, brain function, and sight Promotes healing Slows the aging process Strengthens the heart Relaxes and balances the nervous system Helps the body recover from strenuous exercise Is a natural remedy for migraines Improves mood Benefits digestion and speeds up metabolism Relieves tense muscles Provides relaxation for better sleep Relieves symptoms of Chronic Fatigue Syndrome Lessens sinus problems Reduces stress Alleviates hangovers Frequently Asked Questions What is the recommended Usage of these oxygen bars? 15 minutes once a day Use every day, or as desired What is an oxygen bar? An oxygen bar dispenses non-medical oxygen that is infused with different aromas. The air we normally breathe contains about 21% Oxygen. The oxygen we provide is about 4 to 5 times the amount of oxygen found in the atmosphere. What are the scents made of? The scents we use are all-natural and oxygen-safe. Please ask a staff member for a full description of the numerous aromas available. Is breathing oxygen in an oxygen bar harmful? It is not recommended to have sessions in excess of 30 minutes, as it may lead to irritation of the nostrils or lungs. That is why we recommend a 15 minute session. If you have any medical conditions or health concerns, please consult with your physician prior to using the oxygen bar. How is it intended to make you feel? In addition to being high in concentration, our oxygen is infused with aromatherapy; therefore, you will feel relaxed, uplifted, and energized. Among other benefits, it has been knows to relieve headaches, improve concentration, and remove toxins.
  • 21. I have asthma, can I use Oxygen? No. If you have asthma you should consult a physician before using the oxygen treatments. http://www.o2-wellness.com/infrared.htm Infrared Sauna Our saunas infrared light is the natural radiant heat felt from the sun. It easily penetrates human tissue. Far infrared light is healthy and safe, and it will not burn your skin. The infrared saunas made by Sunlight Sauna use far infrared light instead of steam. Instead of heating the air, the infrared sauna gently warms the body from within, and raises its core temperature, which results in a deep, more detoxifying sweat. It provides detoxification through a deeper sweat to cleanse the body, release numerous cellular toxins, and help prevent diseases. The Infrared Sauna also promotes pain relief and better circulation and infrared therapy is often used for these benefits. Increased blood circulation helps burn up to 700 calories in a 30 minute session. Infrared Saunas also improve heart health with clinically tested reduction in blood pressure. Infrared saunas are used in various therapies and infrared therapy is a commonly used in integrative approaches to health. Ask about our products that will enhance your treatment experience. Benefits of the Infrared Sauna Assists in detoxification of the body Provides relaxation Promotes healthy weight loss Relieves pain Lowers blood pressure Makes circulation better Purifies the skin as heat opens up pores and releases dirt and oils Single Sessions and Packages are Available. Book Your Appointment today! Interested in purchasing an Infrared Sauna? Contact us today!
  • 22. Recommend Usage Drink plenty of water, at least 8 oz. to provide proper hydration before and after the sauna session Start slow. 10-15 minutes in the sauna every day or every other day may be appropriate for your first few sessions The controls are preset to 60 minutes at 150 degrees F Optimal sauna experience occurs between the temperatures of 115 and 145 degrees F Allow the sauna to warm up for 15 to 20 minutes at which time it should be approximately 100 degrees F Close the vent located in the ceiling When the sauna reaches 100-110 degrees F, get in and start your session We recommend an approximate 30 minute session up to once a day. If you like it hotter, let the sauna warm up longer Take a lukewarm shower to remove sweat and toxins after the sauna session. Frequently Asked Questions Are there any contraindications for using a sauna? Saunas & Medications Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drugs effect when the body is exposed to Far infrared waves or elevated body temperature. Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss mechanisms. Some over the counter drugs such as antihistamines may also cause the body to be more prone to heat stroke. Saunas & Children The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating. Consult with the child’s Pediatrician before using the sauna. Saunas & The Elderly
  • 23. The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. Saunas & Cardiovascular Conditions Individuals with cardiovascular conditions or problems (hypertension / hypo tension), congestive heart failure, impaired coronary circulation or those who are taking medications, which might affect blood pressure, should exercise extreme caution when exposed to prolonged heat. Heat stress increases cardiac output, blood flow, in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature. Saunas & Alcohol / Alcohol Abuse Contrary to popular belief, it is not advisable to attempt to “Sweat Out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore they may not realize it when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress. Saunas & Chronic Conditions / Diseases Associated With A Reduced Ability To Sweat Or Perspire Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy are conditions that are associated with impaired sweating. Saunas & Hemophiliacs / Individuals Prone To Bleeding The use of Infrared saunas should be avoided by anyone who is predisposed to bleeding. Saunas & Fever An individual that has a fever should not use the Solo® or any other type of sauna. Saunas & Insensitivity to Heat An individual that has insensitivity to heat should not use the Solo® or any other type of sauna. Saunas & Pregnancy Pregnant women should consult a physician before using any other type of sauna because fetal damage can occur with a certain elevated body temperature. Saunas & Menstruation Heating of the low back area of women during the menstrual period may temporarily increase their menstrual flow. Some women endure this process to gain the pain relief commonly associated with their cycle whereas others simply choose to avoid saunas use during that time of the month. Saunas & Joint Injury If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after an injury or until the hot and swollen symptoms subside. If you have a joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating of any kind. Vigorous heating is strictly contra-indicated in cases of enclosed infections be they dental, in joints or in any other tissues. Saunas & Implants Metal pins, rods, artificial joints or any other surgical implants generally reflect Far infrared waves and thus are not heated by this system, nevertheless you should consult your surgeon prior to using an Infrared Sauna. Certainly, the usage of an Infrared Sauna must be discontinued if you experience pain near any such implants. Silicone does absorb Far infrared energy. Implanted silicone or silicone prostheses for nose or ear replacement may be warmed by the Far infrared waves. Since silicone melts at over 200°C (392°F), it should not be adversely affected by the usage of Infrared saunas. It is still advised that you check with your surgeon and possibly a representative from the implant manufacturer to be certain. Saunas & Pacemaker / Defibrillator The magnets used to assemble our saunas can interrupt the pacing and inhibit the output of pacemakers. Please discuss with your doctor the possible risks this may cause. How long can I use the Sunlight Sauna for each day? We suggest using up to 30 minutes per day. It makes no difference whether you use it during the day or in the evening. What micron does the heater put out? The sauna puts out a micron range of 4-20 microns. What is the best temperature to use the sauna?
  • 24. We recommend starting at a lower temperature of 120 degrees F and increasing temperature gradually in later sessions, if you still feel comfortable. Everyone has different preferences and tolerances for heat. The most important thing is to listen to your body. What is the heater made of? The heater is made of organic black carbon that is first cut into pliable sheets. Then electrical heater wiring is added. If I use the sauna every day, what else do I have to do? Just drink plenty of fluids to replace the ones you will be losing with everyday usage. As long as you feel fine, use the sauna every day and enjoy. Are there any signs that I should not use the sauna? If you begin to feel symptoms such as nausea, fatigue, or flu like symptoms during your sauna session, discontinue use immediately. If these symptoms continue, consult your physician. Other facts you should know ... Do not bring wet towels into the sauna. Do not consume alcohol or drugs when using the sauna. Do not use the sauna more than 30 minutes per day. OVERVIEW OF OXYGEN SESSION Oxygen session has many benefits and few risks for the average person. Generally it takes 10 minutes to oxygenate ones blood, although a 15 - 20 minute session is mostly recommended. Whilst sitting at the O2 Bar one may not notice any immediate difference, however not long after the session is complete people will feel like they have more energy and less aches and pains. If patrons suffered from lactic acid build-up in the muscles this will generally reduce and their stamina will be noticeably increased. If drinking, patrons are less inclined to experience a hangover the next day. The blood alcohol level will NOT change much although patrons can expect an increased tolerance to alcohol. Oxygen has the potential to increase memory and awareness following an Oxygen session. EXCITING NEW AROMAS COMING SOON TO THE O2 BAR 02-Mar-2012Check out our new and exciting aromas coming soon to the o2 Bar. FRUIT AROMAS Kiwi Orange Peach Coconut Passionfruit Mango Green apple
  • 25. Coconut cream Pineapple Apple juice Banana Orange Strawberry Watermelon Nectarine COCKTAIL AROMAS Tequila sunrise Cosmopolitan Toblerone Midori splice Caiprioska Margarita