The effects of procrastination.and surpassing of procrastination.

1. Procrastination
HOW TO AVOID //

2. PROCRASTINATION :
.
Procrastination is the action of unnecessarily and voluntarily delaying or postponing
something despite knowing that there will be negative consequences for doing so
why?
Overall, we procrastinate because our self-control and
which might be hindered by factors such as exhaustion and
that are far in the future, are outweighed by demotivating
such as anxiety and fear of failure

3. E
F
F
E
C
T
S
reduced mental health, higher levels of stress, and lower levels of well-
being
A person who procrastinates starts feeling powerless and hopeless
Ruining a career
Lowering self esteem
Losing precious time

4. • sounds counterintuitive but it can make the
task more interesting
Make the task
harder
• you can do it ,Just implement the skills and
strategies that you learnt to self regulate
Believe in your
ability
• You are more likely to procrastinate if you
don't have a set plan or idea for completing
your work
Get organised
• Control it ,don’t let it control you
• Get rid of distractions especially
the lovely beguiling phone of
yours
Manage your
environment
ANTI PROCRASTINATION