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Stress Management

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51 lecture
51 lecture
Santé & Médecine
1  sur  27
Stress Management Satyajeet Singh
Contents ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Introduction ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What is Stress ,[object Object],[object Object]
Stress ,[object Object],[object Object],[object Object]
Typical Relationship Between Performance and Stress Low High Level of Performance Low (poor) High (excellent) Too Little Stress Optimum Stress Excessive Stress Stress
 
Positive Stress Results ,[object Object],[object Object],[object Object]
Negative Stress Results ,[object Object],[object Object],[object Object]
What Stresses You Out? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress Signs
Physical Stress Signs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Mental Stress Signs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Behavioural Signs of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Impact of Stress
Impact on health of an individual ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Impact on the health of an organization ,[object Object],[object Object],[object Object],[object Object],Over 75% of industrial accidents are rooted in stress
How to Manage Stress
Mental Techniques ,[object Object],[object Object],[object Object],[object Object]
Diversions ,[object Object],[object Object],[object Object],[object Object],[object Object]
Physical Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Workplace Skills ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Organizational Stress Management Initiatives
Organisational Initiatives ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Organisational Initiatives ,[object Object],[object Object],[object Object],[object Object],[object Object]
" Success belongs to those individuals who can look at the complex challenges offered by the World as Inspiration ."
Thank You !

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