This document provides instructions for making a healthy dish of mashed potato stuffed tomatoes. It involves washing and hollowing out tomatoes, peeling and boiling potatoes until soft, mashing the potatoes with salt, and filling the tomato cups. Cabbage is served on the side. Tomatoes, potatoes, and cabbage are highlighted as healthy ingredients containing vitamins A, C, and nutrients that can help prevent cancer and provide energy. The instructions are meant to be easy to follow to make a nutritious meal.

1. By zoe 6s

2. Tomato
Potato
Salt
Pepper (optional)
cabbage

3. I chose this dish because I think it is healthy and really easy
to make.
Tomatoes are good for you because it has a lot of Vitamin
A, Vitamin C an it provides you from lung cancer .
Potatoes are good for you as long as you prepare them in a
healthy manner like boil them or bake them.
Cabbage are good for you because they give you 20 kcl of
energy and it has vitamin c .

4. You first wash the tomatoes
Then cut the top part

5. Then you use a spoon to take out all of the meat inside
the tomato
Then leave it to the side for a wile

6. Then you start to peal the skins of the potato
And cut it is halves

7. Then you boil the potatoes until there completely soft

8. After it is completely soft you can take them out and put
them into a bowl.
Then you can start mashing the potato
After that put a pinch of salt into the bowl then continue
mashing the potato

9. After every thing is almost ready you can cut the
cabbages
And place it on to the plate

10. Now put all of the potato into the tomato and fill it up
to the top
Then put any ingredients to finish off on but I am
going for pepper

11. Now you put your finishing product onto the plate that
has cabbages on it and wala you are finish!

12. I hope you make a wonderful mash potato in a tomato
cup But I bet my one Is better than yours 