Freedom of travel and movement is considered one of the basic personal freedoms that is essential to human nature and well-being. As a pillar of other rights and freedoms, it allows people to move freely within their country of residence or travel elsewhere according to the law. There are many reasons why people travel, including self-entertainment, trying new foods, meeting new people, seeking adventure, and learning about other countries and cultures. Travel provides significant benefits like improving psychological and mental health by reducing stress and anxiety. It also boosts physical health through exercise and renewal of positive energy when exploring new places.

1. Freedom of travel and movement
Man is by nature a moving being who must move and move from one place to another according to
what he wants, at any time he wants, and by the means he wants, and this is to protect his physical and
psychological health together. Thus, freedom of travel and movement is one of the personal freedoms
that are close to a person. Personal freedoms, which are considered among the basic freedoms, come at
the forefront of freedoms as a condition for the possibility of enjoying other rights and other public
freedoms, but rather as the pillar on which all other freedoms depend. So, what is the value of a person
if he does not decide for him the freedom to travel back and forth within the borders of the country in
which he resides permanently, or to travel to other countries and return from them in accordance with
the provisions of the law
Reasons to travel
There are many reasons for people to travel, everyone travels for certain goals, and every person who
travels has his own reasons that make him take this step, and the most important of these reasons are
as follows:
Self-entertainment: enjoying the experience of new adventures, which means breaking the boring
routine of life, renewing the psyche, and refreshing to strengthen oneself and the ability to face life
challenges.

2. Eating new foods: Traveling enables one to learn about the cultures of other peoples, listen to the
most famous foods of other peoples, and enjoy watching the local arts of countries, given that these arts
and cultures express the people there.
Meet new people: what helps to make different friends and make new memories.
Adventure and live a variety of experiences: it is possible to meet different people, with
different experiences, and visit different places than usual, and thus the person becomes more open.
Learn more about countries: and gain new information that stereotypes in geography did not
provide.
The importance of travel and its benefits
There are many types of travel, but all of them entail many benefits and advantages for humans,
including the following:
Improving psychological and mental health, and self-entertainment to avoid diseases caused by anxiety
and stress.
Gaining new positive energy and renewing the body’s activity by walking long distances, getting to know
the new country, and strolling in its markets, and this will enhance the body’s effectiveness to work
again, in addition to a sense of pleasure and happiness
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