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Aananda yogaindia asana pronunciation.pts
- 1. Asana Pronunciation Aananda Yoga India www.aananda.in
- 2. Surya Namaskara - Namaskarasana Budarasana Urdhva Hastasana Eka Pada Prasaranasana Pada Hastasana Pada Hastasana Eka Pada Prasaranasana Urdhva Hastasana Dwi Pada Prasaranasana Tadasana Shashtanga Namaskarasana Bhujangasana www.aananda.in
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- 5. Shirshasana Series Uttanasana Adho Mukha Shvanasana Adho Mukha Virasana Shirshasana Shashankasana www.aananda.in
- 6. Chakrasana Series Bhujangasana Ushtrasana Shalabasana Supta Virasana Bhekasana Paryankasana Dhanurasana Setubandhasana Makarasana Chakrasana Vajrasana Jathara Parivartanasana Virasana Supta Padangusthasana Parighasana Navasana www.aananda.in
- 7. Paschimottanasana Series Dandasana Trianga Mukhaikapada Paschimottanasan Urdhva Hasta Dandasana Krounchasana Paschimottansana Baddha Konasana Purvottanasana Upavishta Konasana Janu Shirshasana Gomukhasana Marichyasana Padmasana Parivritta Janu Shirshasana Tolasana Ardha Padma Paschimottansana www.aananda.in
- 8. Ardha Matsyendrasana Series Bharadvajasana Marichyasana Ardha Matsyendrasana Mayurasana Series Mayurasana Kakasana www.aananda.in
- 9. Vasishtasana Series Adho Mukha Svanasana Vasishtasana Sarvangasana Series Sarvangasana Ardha Matsyasana Eka Pada Sarvangasana Matsayasana Halasana Uttana Padasana Karnapidasana Shavasana - www.aananda.in
- 10. Enjoy Your Practise! Namaste! www.aananda.in