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Top stress busting tips

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Top tips to help you manage your personal stress levels. Simple easy to understand steps.

Publié dans : Santé & Médecine
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Top stress busting tips

  1. 1. Top tips for managing your stress levels Eileen Abbess [email_address]
  2. 2. Three top tips … <ul><li>Manage your time </li></ul><ul><li>Be healthy </li></ul><ul><li>Say “no” </li></ul> 
  3. 3. Manage your time <ul><li>Prioritise the day and do the important jobs first </li></ul><ul><li>Don’t put off unpleasant tasks – avoidance causes a great deal of stress </li></ul>Learn to manage your time more effectively
  4. 4. Be healthy <ul><li>Adopt a healthy lifestyle </li></ul><ul><li>Eat a healthy diet </li></ul><ul><li>Exercise regularly </li></ul><ul><li>Make sure we get adequate sleep & rest </li></ul>Our body is better able to cope with stress if we
  5. 5. Say “No” <ul><li>Know your limitations </li></ul><ul><li>Do not take on too much </li></ul><ul><li>Learn to delegate effectively and say no without upsetting or offending. </li></ul>We cause ourselves a great deal of stress because we like people to like us and don’t want to let them down.
  6. 6. Further resources <ul><li>Assess your own stress level </li></ul><ul><li>Stories for the third ear </li></ul><ul><li>Why goals are important </li></ul><ul><li>Goal setting workbook </li></ul><ul><li>And many more ( click here ) </li></ul>

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