Establishing Self- Esteem

2. People who have high self esteem are natural positive
thinkers. And having a positive outlook means having high
self esteem.it follows that if you use positive thinking
techniques to enhance your core beliefs, your self esteem
will soar.

3. Self-esteem refers to the way
we see and think about
ourselves
Self-esteem is a measure of
how much you value, respect,
and feel confident
about yourself.

4. Your self-esteem is made up of
all the experiences and
interpersonal relationships
you’ve had in your life.
Everyone you’ve ever met has
added to or taken away from
how you see yourself!

5. Building
Find a good role model
Praise & compliments
Focus on the positive
Keep criticism to a minimum
Set & achieve goals
Perfect your skills
Destroyed
Comparing yourself to
others
Putting yourself down
Drug/Alcohol abuse
? OTHER ?

6. Accept yourself:
Stop worrying about the things you can’t
change.
Be more accepting of others and the things
they can’t change.
Your self- worth SHOULD NOT be based
upon what others think of you, but how you
feel about yourself.

7. Try not to compare with others.
It’s unfair.
You may compare their strengths with your weaknesses.
 Judge yourself in terms of your own growth.

9. There are two different kinds of people in the world.
The one that says “I wish I had”
and
The one that says “I’m glad I did”
Remember you can have anything in this world if you just
believe in yourself

10. Acknowledge When things go wrong
Consider how to tackle the problem
Take action fix the problem
Being to create improvement
Confirm own ability to fix problems
Feel good about yourself
Take further action
Create further improvement

12. To integrate positive thinking
strategies fully into your life
,you must learn to apply them
in all circumstances, at all time
 Only when they are second
nature will you really reap the
benefits.

13. Under stress you may find
your positivity starts to slip. If
this happens, distract yourself
by concentrating on what is
happening around you
. Repeat an affirmation, smile
to create a good feel
physiology, or give yourself a
break by being determinedly
negative for whole ten
minutes.

14. The more positive you are ,the
more positive you learn to be.
During the day ,pick a task, an
interaction, or journey where
you focus on thinking and
being positive.
Expand the positive thinking
opportunities in your life .

15. • Catch yourself every
time you slip into
negativity and
consciously replace that
with positive thought.