This fantastic E-book is designed for business leaders and managers in giving you the 5 most powerful ways to re-energize your life!!

1. I need to
re-energize my life
Adam Strong

2. 5 ways to Re-Energize your life
Hi My Name is Adam Strong, also known as the Lifestyle Transformation coach.
I’m a Personal Trainer, Lifestyle specialist, Mentor, Speaker, Athlete and Author. I
specialize in transforming the lives of managers and business leaders to Live
their life using a range of powerful psychological, fitness and nutritional
strategies.
I’ve written this E-book to help you continue on a journey that will help you re-energize
body, mind and spirit. I love sharing my knowledge and years of experience and
expertise with you. The main purpose for writing this is to make you aware that
as part one of my three step method starts with 5 important ways to re-energize
your life.
The typical clients that I now work with are very successful business leaders and
managers , they complain of having a lack of time and too much stress in their
life. All this unwanted pressure has a massive impact in their work and family
lives and take their health for granted. I’ve got over 10 years of experience in the
health and fitness industry and I want to influence as many of you that fall in the
same situation. There are many ways to start re-energizing your health but I
found that these five are the most important.

3. The five most powerful ways to re-energize your
life
1. Mindset
2. Goals
3. Strategy
4. Rewards
5. Get started
As you read through this I want you to ask
some simple questions to yourself. If your
ready for change and you want to live life
the way you want, ask yourself I’m I
incorporating these five strategies?

4. 1. I don’t have the right
mindset!!
‘Did you know that you will under-achieve if you
simply don’t have the right mindset’
By not having he right mindset your life can never
change, this is where you make your choice
and action begin.
Whatever you think about yourself, your beliefs
and habits has lead you to the place where you
life is right now. My question is can you carry
on the way your living? Can you carry on
working 50+ hours per week? Can you carry
out on missing moments with your loved ones?
How does that make you feel? It’s a sad situation
that people in the western world ‘live to work’

5. Mindset
All of us in the business world deserves to be given
the opportunity to have a fantastic lifestyle and
living life to its full potential but you need to know
how to develop a relationship that balances both
work and life.
Whatever is stopping you from achieving a re-
energized life if its your sense of belongingness,
self-esteem or negative opinions of yourself it all
begins with what you are thinking.
The number one priority in your life is not your
career but your family
I want you to have a Q&A session with yourself and
answer the following

6. Questions
1. How do you feel about your life right now?
2. Where is your life going in the next 6
months, 3 and 10 years?
3. What impact is your stressed working
career having on your health?
4. List everyone that is suffering?
5. What are the consequences if you don’t
change?
These questions are designed to make you
feel uncomfortable and challenge the
decisions that you are making daily

7. What choice are you going to
make?
One path leads you
to an early death,
it is a fact that
business people
who are highly
stressed and
work in high
pressured
environments die
ten years younger
than the average
population.
The second path
leads you to
discover a
fulfilled life that
means making
the right choice.
You have the
choice to lead a
healthy lifestyle,
enjoy life and
live it to its
fullest.
There are two paths that lead to your destiny:
Or

8. 2. I don’t have any goals
Without goals you simply have no focus, direction or
purpose. See it as the same way as having sales
targets or a set number of business deals however
these are your own personal targets.
By having a why your justifying to yourself your
motivation to achieve.
Your goals should emphasize eight key areas. Work/
career, lifestyle, financial, spiritual, lifestyle,
relationships/ family, mental and physical.
You should have a minimum of 4 goals per key area
you now need to sort and sift. Compile a list by
prioritizing the most important at the top and least at
the bottom, there should be 8 goals. Write out when
you are going to complete it by and your risk and
reward to yourself.

9. 3. Strategy
A good strategy is simply how are you going to achieve
something? Its not about what you want to achieve but the
learning experience to help you get there. One of the best
ways to write out a strategy is to write out a timeline.
Either ends of time represent start and finish.
For example one of your physical goals could be is that you
want to lose a waist size by the of the month.
Start
(currently
a 38
waist
size)
Food
diary
analysis
Identify
unhealthy
foods and
snacks,
replace
them with
healthy
alternativ
es
Eat five
main
meals
and two
snacks
daily
Measure
waist size
with tape
measure
or belt
size
Introduce
exercise
sessions
twice a
week
(30-45
mins
intensive)
Increase
to three
times per
week
after two
week
I have
achieved
a 36
waist size

10. Strategy
A good strategy is simply your journey, you know the
start and finish you just have to identify what is
required in between and in what order.
Now devise a time line journey for each of your eight
goals to start them straight away.

11. 4. Rewards
Celebrating little wins is very important for
motivation and a healthy mind. It gives you
reassurance that your strategy is working and
you are moving towards achieving your goal.
My advice is rewarding yourself but don’t
overindulge, the reward you give to yourself
should reflect what you have achieved. A little
win a little reward or a big win a big reward.
Write out your risk (something that causes
embarrassment or you fear in) and rewards to
yourself

12. 5. Getting started
You may have some great ideas to get your life back on track but
it starts when you get started!!
Stop procrastinating (that means stop thinking and start doing)
the fact is that procrastinating isn’t going to get you anywhere
is it. The more you procrastinate the more it becomes less of
a priority to you. Despite your real desire to change you will
always come up with an excuse not to do something.
Eliminate your distractions, by identifying your distractions you
will simply be able to lessen or avoid them altogether. Make
a list of your distractions.
Prioritise your health. Fact is without your health you have
nothing!! You can’t function properly, you cant work, you cant
earn money that means everything gets affected by having
poor health. Think of the people that care about you did you
think they want you to die an early death because you didn’t
priortise your health?
“Action speaks a thousand words” Adam Strong

13. I’ve given you five things to do and help you that will definitely re-
energise your life, get a work/life balance and have a healthier mind.
Please take these tools that I’ve given you and action them in your life.
I’d love to hear from you if you have any success stories to tell.
You can find me on Adam Strong
You can find me on @sthenoinspire
Or send me an email- xclusivenutrition@usana.com
I’m Adam Strong, your lifestyle transformation coach, dedicated to
giving you results that guarantee a re-energised life. Thank you reading
this book and good luck!!
Until next time….

14. With over ten years of experience in the health and wellness industry, he
guarantees his clients will discover and live their life on their terms.
He focuses on providing you with 3 main to help you get more out of life.
1. Re-energise (its amazing what the human mind can achieve you just
have to believe it)
2. To care about your life (you will definitely have the full package both
physically and mentally, leaving your ego behind)
3. To step-up (I will teach how to walk the walk as well as talk the talk)
Adam Strong
+44 (0) 7738276169