1.
Seven Tips For A Long And
Healthy Life
Eight Reason To Lose
Weight Now
&

2.
As good as modern medical
technology is, it can never save you
from the problems caused by a life
style that is unhealthy. Instead of
getting a modern medical fix for every
problem, it is far better to live in such
a way that you will hardly ever fall ill.
An ounce of prevention is certainly
better than a pound of cure. Here are
seven tips on how to live a long and
healthy life. In addition, the same life
style that helps you to avoid illness
also helps you to lose weight.
INTRODUCTION
Seven tips for a long
and healthy life
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1. Get Enough Exercise
2. Go to sleep when you feel sleepy
3. Eat when you feel hungry
4.Fast on a Regular, Systematic Basis
5. Wash with cool water before going to bed
6. Perform meditation on a regular basis
7. Get up early every day
Contents
02
I have prepared for you a list of strategies that can
effectively help you support your nails and your general
health and enhance your mood at the same time.

4.
1. Get Enough Exercise
In the past people had to use their
physical bodies in the course of
their normal work. But today
someone may get up, go to work in
a car, then sit down, get up to go
home in the car and when arriving
at home, sit down again for the
rest of the day.
In such a life there is no physical
labor. This physical inactivity is
one of the main reasons for a host
of diseases. Sport, running.
walking and other things must be
added to our life if our normal
work does not require us to exert
ourselves physically.
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5.
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2. Go to sleep when you feel
sleepy
This may sound simple, but many
people stay up late even when their
body is telling them that it is time to
sleep.
Yoga and Ayurvedic doctors also say
that it is better to sleep in the night
and be active during the day.
However, people such as students will
take coffee and stimulants to study
late into the night.
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6.
Others develop the habit of remaining
active at night and sleeping during
the day. While we can do this, it
eventually takes a toll on health.
Alternative health doctors say that
this kind of unnatural living is one of
the contributing factors in the
causation of cancer and other
diseases
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7.
3. Eat when you feel
hungry
This is also a simple
idea, but once again
we often go against
the messages of the
body. If you eat out
of habit or due to
social pressure at
certain time of the
day, even when you
have no real
appetite, then you
will not digest your
food properly.
Acidity and
indigestion begin,
and this contributes
to the likelihood of
other more complex
diseases taking root.
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8.
Having an appetite is actually a sign
of good health, but if youhave no
appetite you should wait a bit and
then eat. (If you have no appetite
even after awaiting a reasonable
amount of time, then you should
consult a doctor because something
is wrong.)
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9.
4.Fast on a Regular,
Systematic Basis
If you would ask any person to work 365
days per year without any rest, they would
complain and say that they must have
some rest or else they will break down.
But we have never bothered to ask or to
think about our digestive organs which
we compel to work day after day without
a rest. They cannot protest the way a
person would to his boss, but they do give
us signals that they cannot work non-
stop.
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When we ignore those signals and still
compel them to work, those organs break
down. That is why periodic fasting is
necessary. Refrain from eating for one
complete day. This gives a rest to your
digestive organs and also helps in the
elimination of wastes from your body.
Regular fasting allows a person to gain
extra time for intellectual or spiritual
pursuits. Fasting is not for hermits in a
cave, but is a sensible practice that
anyone can practice.
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11.
As mentioned
above, proper sleep
is essential for the
maintenance of
health.
If you wash your
important motor
and sensory organs
(hands, arms, eyes,
legs, mouth,
genitals) before
sleep using cool
water, this will relax
you and prepare you
for deep sleep.
5. Wash with cool water
before going to bed
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12.
6. Perform meditation
on a regular basis
Your body is linked to your mind. Many
of the diseases of this era are
psychosomatic. Stress and anxiety take
their toll on our physical health.
Meditation is a mental exercise which,
among other things, allows you to
detach yourself from the worries of life.
Learn a simple technique and do it
regularly.
11
Learn to hack the flow state and enter the zone
with these specifically designed meditations.

13.
7. Get up early every day
Once again the old proverb, “Early to
bed, early to rise makes a person
healthy, wealthy and wise.”
I don’t know if it will make you wealthy,
but it will certainly make you healthy.
Your body needs just enough sleep, not
too much and not too little.
Follow these tips and you can’t go
wrong.
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14.
Eight Reason To Lose
Weight Now
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Introduction
Obesity is the second leading cause of
death after smoking. It is associated
with an increased mortality rate of all
ages including children. Losing weight
though commercialized is still to your
benefit if you carry more weight than
you should.
Obesity and overweight are term often
used interchangeably. However,
technically they refer to two different
states.
Being overweight technically means
excess body mass. This includes all the
body tissues. Obesity on the other
hand refers explicitly to excess body fat
e.g. a professional heavy weight body
builder is overweight because of
excess muscles but is not obese.
Obesity is what should concern you.
Losing weight is no longer an issue you
can afford to procrastinate, and
probably a good health scare is in
order.
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Contents
Reason #1 to lose weight
Reason #2 to lose weight
Reason #3 to lose weight
Reason #4 to lose weight
Reason #5 to lose weight
Reason #6 to lose weight
Reason #7 to lose weight
Reason #8 to lose weight
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I was so surprised by how good I felt after a few days.

17.
Diabetes:- It is well known that 80 -90% of
type-two-diabetes patients are overweight.
Diabetes is the third leading cause of death in
the U.S., as well as the leading cause of adult
blindness in the world. One of the direct
causes of obesity is eating wrong foods. Some
of these wrong foods include high glycemic
foods.
Reason #1 to lose weight
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>> Discover the 1 Common Veggie to Avoid that SPIKES Blood Sugar Levels

18.
High glycemic foods are energy dense foods
that quickly increase the level of blood
glucose in your body after been eaten. This
results to the body reserving the
unnecessarily high glucose/energy into fat.
This makes losing weight very difficult.
Releasing a hormone called insulin does this.
Type-Two-diabetes occurs because the body
cannot produce enough insulin to remove the
excess blood glucose and store it as body fat.
This will occur after straining insulin
production for some time. And thats how you
end up being fat and diabetic.
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Reason #2 to lose weight
Stroke:- Obesity is associated with
arteriosclerosis, the build up of fatty deposits
in the arteries through out your body.
This makes them narrow slowing blood flow
and among other things increases risk of the
blood clotting.
Arteries at risk include those supplying blood
to the brain. If clotting occurs due to
narrowed artery, it blocks blood supply to an
area of the brain resulting to stroke. Losing
weight reduces this risk.
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Reason #3 to lose weight
Cancer:- The World Health Organization (WHO)
estimates between 25% – 33% of cancer world
wide are overweight and physical inactivity
related. Body fat evidently promotes higher
levels of insulin production and excess
estoregens, a hormone. Both insulin and
estorogens accelerate cell division.
[Probably to create adipose tissue; new fat cells
to store fat, in addition to the regular cell
division]
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As research has indicated, the faster cells
duplicate the more they increase chances of a
cancerous cell developing. The situation is
further complicated as the rapid cell division
caused by the excess hormones lead also to
rapid cell reproduction of the one cancerous cell,
hence cancer starts to develop actively. In
addition fat cells tend to keep carcinogenic i.e.
cancer-causing agents, trapped in the body
which increases chances of developing cancer.
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• Breast cancer- affecting the breast possibly in both men and women.
• Colorectal cancer- affecting colon and rectum.
• Prostrate cancer- affecting the prostrate gland in men.
• Endometrial cancer- affecting the uterus.
• Esophageal cancer- affecting the esophagus.
• Renal cell cancer, the cancer of the kidney, etc.
Types of cancers you will be at
high risk to get include:-
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Respiratory
problems:-
Obesity causes
lungs to become
smaller in size and
chest wall become
heavier to lift in
the process of
breathing in. The
most common
respiratory
problem is sleep
apnea. Sleep
apnea is a
condition where
by an individual
stops breathing
for some time
while asleep.
Reason #4 to lose weight
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Sample meal ideas for fast weight loss

24.
A soft tissue in the throat collapses around
the air way probably due to weight, blocking
it. For the severely obese sleep apnea may
get more complicated with hypoventilation.
Hypoventilation is accumulation of toxic
levels of carbon dioxide (the gas we breathe
out) in the blood, due to inadequate
breathing. Losing weight would be the only
permanent safe and healthy solution to
sleep apnea.
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Urinary Incontinence:- This is involuntary release
of urine. Being overweight can contribute to
urinary incontinence. A heavy abdomen due to
body fat deposit may cause valve of urinary bladder
to be weakened. The weight also exerts pressure on
the urinary bladder, trying to push urine out.
Reason #5 to lose weight
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YES! I WANT TO UNBLOCK MY HORMONE AND START BURNING FAT TODAY!

26.
This results to leakage
of urine when
coughing, sneezing or
laughing. This is
because of a slight
relaxation of the
bladder valve that
normally will not result
to leakage. It can even
result to bed wetting
at night. This particular
problem can be a very
effective motivator to
lose weight.
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Reason #6 to lose weight
Varicose veins:- Also known as Venous
Stratis Disease. The leg and thigh
muscles assist the heart in blood
circulation just like most large muscles
in the body. They are involved in
pumping blood against gravity back to
the heart with the help of valves that
close to avoid a backward flow.
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Pressure as a result of a large abdomen
may increase the work load on the valves
eventually causing damage. Damaged
valves then allow for blood to back up,
due to gravity, causing high pressure in
these veins leading to swelling,
thickening of skin and skin ulcers.
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High Blood Pressure:- The BMI
(Body Mass Index) and age
together are the strongest
indicator of risk of hypertension or
high blood pressure. At least a
third of hypertension is related to
obesity.
Reason #7 to lose weight
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Other Diseases:- Other diseases which
MAY occur as a result of being overweight
include;
•Gout
•Coronary heart disease
•Lower back pains
•Osteoarthritis
•Rheumatoid Arthritis
•Gall stones
•Pregnancy disorders such as
•Neural tube defect,
•Prenatal mortality,
•Maternal hypertension,
•Gestational diabetes etc.
•Impaired immune response
•Liver disease
•Pancreatitis
•Bad body smell
•Depression
Reason #8 to lose weight
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Research shows that even modest weight
loss of even 10 pound for the overweight
significantly reduces the risk of
developing these diseases. Weight loss is
in fact a challenge taken by many every
year.
Unfortunately many fail in this healthy
endeavor. And all because of one thing;
they lack proper information on effective
weight loss. Effective weight loss is
permanent, and a permanent weight loss
depends fundamentally on four factors.
These four are what we at Health-eMark
call the Top 4 Reasons for Weight Loss
Failure.
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Eat protein, fat, and vegetables