Benefits of walking are many. It is an aneroibic exercises and one of the easiest form of exercise. Walking renders so many health benefits.

1. 5 Benefits of Walking Daily
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2. 1. Lower Stress
 It can decrease the stress level as walking can distract your mind and
reduce the stress
 Walking can also resulting lifting up your mood and breaking from
your schedule.
1. Lower Stress
u It can decrease the stress level as walking can distract your mind
and reduce the stress
u Walking can also resulting lifting up your mood and breaking from
your schedule.

3. 2. Longer Life
 Walking can increase your life duration as it increases your
metabolism and freshens up your mind resulting in a longer and a
better life.

4. 3. Better Memory
 As we become older we tend to forget our memory and in order to
have a better memory its important to walk on a daily basis.
 Better memory can result in feeling good about yourself.
3. Better Memory
u As we become older we tend to forget our memory and in order to
have a better memory its important to walk on a daily basis.
u Better memory can result in feeling good about yourself.

5. 4. Boost Weight loss
 Even though walking doesn't burn as much calories as any other
exercise still it boosts in weight loss
 It boosts weight loss as it burns the sugar intake in the body

6. 5. Eases the Joints
 The old age people often tend to have joint problems so walking is
most advisable for oldies and people with joint pains
 The daily walking can also helping in easing the joints and helping
them get active.
5. Eases the Joints
u The old age people often tend to have joint problems so walking is
most advisable for oldies and people with joint pains
u The daily walking can also helping in easing the joints and helping
them get active.

7. THANK YOU
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