some secrets for a goodnight’s sleep to improve the quality of your sleep and ultimately the quality of your life. If we are well rested in the morning then our work efficiency too improved drastically.

1. Call Us at: 1-800-993-1012 www.AdjustableBed.TV Secret to a Good Night's Sleep http://heartstrong.files.wordpress.com/2009/07/sleeping.jpg

2. Quality of life depends on the quality of good night's sleep. www.AdjustableBed.TV http://www.20minutestodeepsleep.com/sla/newstore/images/womansleepingforweb.jpg

3. Now a days new technique called Emotional Freedom Technique (EFT) is applied to balance body and bioenergy system which results in long lasting improved quality of sleep. www.AdjustableBed.TV http://www.divinebalance.co.uk/images/EFTLogo2%5B1%5D.jpg http://www.ritathompson.co.uk/servicespicture.jpg

4. Listening to music or relaxation music CDs is of excellent aid I welcoming sleep. www.AdjustableBed.TV http://www.new-age-music-shop.com/images/HealingSounds_Opt_jp50.jpg

5. It is good to avoid before bed snacks for it can change blood sugar levels drastically. www.AdjustableBed.TV http://pictures.directnews.co.uk/liveimages/Woman+Eating_1744_19348261_0_0_5590_300.jpg

6. www.AdjustableBed.TV Complete darkness is helpful to sleep deeply. http://www.ohgizmo.com/wp-content/uploads/2008/11/sleeppartner.jpg

7. Don’t watch TV before bed time it stimulates the brain increasing the thought activity. www.AdjustableBed.TV http://media-cdn.tripadvisor.com/media/photo-s/00/1c/62/cf/watching-tv-with-plenty.jpg

8. Wearing socks helps if you have poor circulation of blood. www.AdjustableBed.TV http://fotosa.ru/stock_photo/ImageSource/p_2658357.jpg

9. www.AdjustableBed.TV Reading spiritual or religious books can also help. http://dericbownds.net/uploaded_images/bible.jpg

10. www.AdjustableBed.TV Using sun alarm clock is very beneficial. http://www.nextnature.net/research/wp-content/uploads/2007/11/philips_wakeup_sunrise.jpg

11. www.AdjustableBed.TV Writing down the thoughts in a diary does help to relax. http://www.dietweightloss.co.uk/images/keeping-a-food-diary.jpg

12. Fixing a time to sleep at particular time daily is good. www.AdjustableBed.TV http://www.ferret.com.au/odin/images/222812/PST-H4531-industrial-Ethernet-transmitter-available-from-Pacific-Sensor-Technologies.jpg

13. Check the temperature of bedroom it should not be very hot or very cold. www.AdjustableBed.TV http://www.selectcomfort.com/static/images/www/pages/Image/adj-foundation-Remote.jpg

14. www.AdjustableBed.TV Eat a high-protein snack several hours before bed. This can provide the L-tryptophan need to produce melatonin and serotonin http://farm3.static.flickr.com/2505/3830220373_cb40717d25.jpg

15. Avoid caffeine and alcohol it is harmful. www.AdjustableBed.TV http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/articles/health_tools/depression_slideshow/getty_rm_photo_of_man_drinking_at_bar.jpg

16. Take hot bath, shower, sauna before bed. www.AdjustableBed.TV http://cache1.assetcache.net/xc/57599030.jpg?v=1&c=NewsMaker&k=2&d=8A33AE939F2E01FF34A492980E327821E35F4618FA9BE5163E17181824D31C5B

17. Don’t keep the clock in direct view of eyes while sleeping. www.AdjustableBed.TV http://www.sleep-aid-tips.com/images/people-woman-sleep-alarm-clock.jpg

18. Exercise regularly. www.AdjustableBed.TV http://blogs.wayne.edu/johnathan/files/2009/05/exercise.jpg

19. Wear eye mask. www.AdjustableBed.TV http://www.getprice.com.au/images/uploadimg/1213/350__1_magnetic-therapy-eye-mask-1.jpg

20. Use good quality of mattress and pillows. www.AdjustableBed.TV http://www.columbiaclub.org/images/room%20pics%20066.jpg

21. Make use of adjustable bed to improve quality of sleep. www.AdjustableBed.TV http://www.livingincomfort.com/images/small/adjust4.jpg

22. Invest in health with a good, affordable and remote operated adjustable bed. www.AdjustableBed.TV http://sleep1st.com/images/Dormia%20Difference/adjustable_2.jpg

23. Affordable Adjustable Beds As Seen On TV Call Us at: 1-800-993-1012 www.AdjustableBed.TV