Staying on track with healthy eating and your new lifestyle

1. Tips for Staying
On Track
High Flying Energy for
Business Leaders

2. TIPS to stay on track
 Set your intention (every day if that is what is
required)
 What are you in control of?
 If away from home - what foods/drinks will you
take with you?
 How will you support yourself whilst travelling?
 Meals – breakfast/lunch/dinner – what you will
eat and timings

3. TIPS to stay on track
 Plate Balance at every meal
 Alcohol and soft drinks – minimise or
eliminate
 Water and hydration – always have a bottle of
water with you
 Snacks and treats – plan, prepare, leave
nothing to chance
 Activity – keep moving; short walks are ideal

4. Holiday Enhancement
Planning
 What is your health goal for the holidays?
 What is your activity/exercise goal for the
holidays?
 What are your main concerns for this period of
time?
 How will your routine differ over the holidays?
 What can you do to stay prepared?
 How will you stay active?
 What can you do to overcome your challenges?

5. After time off…
After one meal or one day OFF PLAN:
 Implement full low GL plan immediately – count
your GLs
 Eat nutritiously – good quality food
 Drink lots of water and herbal teas

6. After time off…
After a weekend break or HOLIDAY (as on the last slide), plus:
 As soon as you start to travel home
 Have shopping planned
 Have menu planned
 Stop the alcohol
 If required slightly bigger portion sizes for a week
 Measure your waist
 Set your goals
 Start a food diary

7. Find out more
If you’d like to know more about:
• HIGH FLYING ENERGY
• Tips for staying on track for healthy living
• Enjoying 10/10 energy all day and every
day
Please book a complimentary
Health & Energy Evaluation Call (25 mins)
at www.thehealthheroinenutritionclinic.com
or call on 0191 285 5612