Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem. Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques. If it is your first time to hear of yoga, you will of course wonder how these exercises are done and how it looks like. Since you are a beginner, you will also definitely ask what kind of positions will be best for you.

1. …Killing yourself for
hours in the gym isn’t
the way to a better
lifestyle…
Low Impact And
It Works!

2. Meet Kris Fondran
The Body-Transforming Yoga Expert Seen in
Kris Fondran has been teaching and practicing yoga for more than 12 years. Her yoga
experience and her Master’s degree in Exercise Science make her one of the top experts
on yoga and 몭tness today. As a result of her training, Kris has developed a breakthrough
program that helps people transform their bodies from 몭ab to “fab” using yoga alone. The
clarity of her presentation and the results she gets with her clients mean that Kris is in
constant demand for seminars and workshops around the world. She’s shared her
knowledge of 몭tness and health with groups in Germany, Slovenia, Holland, China,
Singapore, Canada, and all over the United States. Kris has been featured in
Cosmopolitan, Shape, Fitness, Yoga Journal, and other leading publications.

3. Introducing the
breakthrough program that
gets you back to the body
and mind you love and
need!
Dear Friend,
If you’ve been looking for a way to lose stubborn pounds and inches…
If you think you’ve tried everything to 몭atten your tummy, slim your thighs,
몭rm your butt, and tone those jiggly arms…
And if you’ve had it up to here with exhausting, boring exercise that eats up
time you don’t have and leaves you sore and achy…
Then I’ve got great news for you.
I’m going to tell you about an easy, relaxing, and FUN way to lose the 몭ab, lose
the inches, and lose the stress. It can help you 몭nally 몭t into your “skinny jeans”

4. and get your sexiest body ever!
Not only that, it can help you enjoy non-stop energy, banish tension and
anxiety, sleep better than you have in years, soothe everyday aches and pains,
and much more.
You don’t have to join a gym or exercise class — in fact, you don’t even have to
leave home. You can do it no matter how in몭exible or out of shape you are
now, and you won’t hurt or strain a single muscle. And you can see a signi몭cant
di몭erence in as little as 20 minutes a day, three days a week. That’s just one
hour a week!
What am I talking about? A breakthrough approach to yoga — yes, yoga — that
reshapes your body… while transforming your health and your life!
Slow down, relax… and get

5. Slow down, relax… and get
into your “skinny jeans”
again
Now, chances are you may not think of yoga as “real” exercise. Maybe you
think it’s simply stretching… holding what may seem like awkward poses… or
humming “om”.
But there’s so much more to yoga. That’s why I want to get the word out to as
many people as possible about the amazing body-shaping and life-
transforming bene몭ts it can o몭er you.

6. Kris Fondran, founder of Shapeshifter Yoga, 6 days before her 45th birthday.
My name is Kris Fondran. Years ago, I was the last person you’d think of as
doing yoga. I was a long-distance marathon runner — and a classic, hard-
charging “type A” personality. I always felt I had to run harder and faster in
every area of my life: wife, mother, graduate student, and teacher.
Then I discovered yoga. Fortunately, I discovered it at a studio that taught yoga
in its truest sense: slow-moving, focused, relaxing, and connected to the body.
Doing yoga this way transformed my life by helping me 몭nally slow down,
instead of always going too fast.
Yoga also transformed my body. It’s like the ultimate anti-aging medicine! I’ve
had three kids and am hitting my late forties. Yet I can still put on a bikini and
feel great about how I look.
I also sleep like a baby at night and feel healthier than ever. I don’t have the
usual aches and pains that crop up at middle age, even as a former marathon
runner. Plus I enjoy more energy than people I know who are 10 or 20 years
younger than me!
Why yoga is better than jogging
for burning o몭 calories
So how can something as “easy” and relaxing as yoga do such amazing things

7. So how can something as “easy” and relaxing as yoga do such amazing things
for your body? It’s because while you can do yoga and not work up much of a
sweat, it doesn’t mean you’re not working your body hard. Let me explain…
Are these yoga myths keeping you from getting into your best
shape ever?
Myth #1: You have to do vigorous, grueling exercise to burn calories.
TRUTH: You can burn just as many calories (and even more fat) by doing yoga
alone. When you do a series of yoga moves together, your body gets a great workout
without wreaking havoc with your joints or leaving you out of breath. And you can
burn just as many calories as jogging!
Myth #2: Yoga can’t help you lose weight.
TRUTH: Yoga can help you lose weight. Research proves people who do yoga
weigh 19 pounds less on average. This could be because yoga lowers cortisol levels
so you’re less likely to overeat or snack. Plus yoga is a great way to burn fat and
calories (see myth #1)!
Myth #3: “No pain, no gain” is the rule when it comes to building muscle.
TRUTH: With yoga, you don’t have to lift weights because you lift your own

8. body weight in many poses. This helps sculpt and tone your muscles while being
gentle on your body. Plus the more muscle you build, the more you boost your
metabolism… so you burn even more fat and calories!
I have a Master’s degree in Exercise Science, so I have a good knowledge of
human anatomy and performance. I’ve even conducted my own research on
yoga in a lab and compared it to cardio exercise. And you may be shocked to
hear what I learned from a recent experiment.

9. Kris is burning as many calories as she would if she was jogging!
I had a colleague hook me up to a special device that measures caloric
expenditure. Then I did a series of simple yoga postures strung together in
something I call a “몭ow”, which put my body into a perfect fat-burning zone.
During one 10-minute 몭ow, the device showed I burned 7 calories per minute.
That adds up to 420 calories in an hour — about what I’d burn by jogging!
Plus yoga is much better for your joints than jogging. With jogging, I’d have to
worry about putting all that stress on my knees and hips. In fact, I had
developed bursitis in my hip from all those years of jogging. But with yoga, my
joints became stronger and more 몭exible, instead of sti몭 and achy.
That’s because yoga's 몭uid movements allow your joints — even if they’re
swollen or painful — to glide smoothly over one another, improving strength
and mobility… with NO wear and tear. And you’re able to burn o몭 just as many
calories — and even more fat!
The hidden trigger that’s
making you fat… and how
to reverse it
You heard me right… yoga helps you burn o몭 more fat — another huge
advantage over cardio exercise. In the calorie study I just told you about, 6.3 of
those 7 calories I burned per minute doing yoga were from FAT. That comes
out to a whopping 90% — the same as with jogging! But yoga does something
else to help you burn o몭 more fat: it lowers cortisol.

10. Cortisol is a hormone your body releases when it’s under stress, which is why
cortisol is often called the “stress hormone”. It’s part of your body’s “몭ght or
몭ight” response, designed to help you 몭ee from danger or protect yourself
from predators. When your body releases cortisol, it 몭oods your body with
energy and gives you a higher pain threshold.
The problem is, many of us are walking around with high cortisol levels all the
time — and it’s not due to the life-threatening situations this stress response
was designed for. Instead, it’s due to everyday stressors, like an argument with
your spouse or a rough day at work or at home with the kids.
Anything that puts emotional or physical stress on your body can increase
cortisol. Even strenuous exercise like jogging can raise your cortisol to sky-high
levels. And these increased cortisol levels could be making you fat!
That’s because when your cortisol levels go up, it signals your body to eat more

11. — so you feel hungry all the time. This causes you to eat bigger portions and
snack more often, leading to weight gain.
Cortisol also raises blood sugar when you’re feeling stressed. This spike in
blood sugar makes your body store more fat. And the kind of fat you’re most
likely to store is visceral fat — the dangerous belly fat that’s linked to diabetes,
high blood pressure, and high cholesterol levels.
Helps you lose stubborn 몭ab
and belly fat — and keep it o몭!
You can see why you want to avoid stressing out your body and raising cortisol
levels. Unfortunately, it’s almost impossible to erase stress from our lives. But
research shows you can lower your body’s cortisol levels by doing yoga.
In 2009, Indian researchers proved that cancer patients who followed a yoga
program had lower levels of cortisol than those who did not. And another
study published in the Annals of Behavioral Medicine showed that healthy
college students who practiced yoga had lower cortisol levels.
This means you can do yoga and get the powerful fat-blasting e몭ects of
vigorous cardio exercise, and reduce your cortisol levels at the same time. This
can help you lose stubborn 몭ab and belly fat… and keep it o몭! Plus you can
CLIENT REVIEW #1
Feel more supple and 몭exible!
“I feel more supple, 몭exible, and less achy after doing Shapeshifter Yoga. It's a great
program!”
— Tamara, Michigan

12. can help you lose stubborn 몭ab and belly fat… and keep it o몭! Plus you can
forget about the boring monotony of jogging, running on a treadmill, or riding
a stationary bike.
When you do one of the easy yoga 몭ows like I did in my calorie study, it almost
feels like dancing. So you can have FUN while you’re getting 몭t and toned! Plus
you’ll be amazed how yoga really does help you drop those extra pounds…
Study proves a half hour of
yoga a week can make 19
pounds vanish!
A recent clinical trial — funded by the National Cancer Institute — looked at
15,500 healthy, middle-aged men and women. All of them completed a survey
about their physical activity (including yoga) and their weight between the ages
of 45 and 55.
Researchers then analyzed the data and factored out diet and other forms of
exercise that could trigger weight changes. They discovered that people who
were already overweight to start lost about 5 pounds on average, simply by
doing one 30-minute session of yoga a week!

13. Meanwhile, those who didn’t practice yoga gained nearly 14 pounds. That’s
about a 19-pound di몭erence… or the di몭erence between wearing a size 8
dress and a size 12! All from doing a mere half-hour a week of yoga.
Imagine how great it would be to see the numbers 몭nally budge on your
bathroom scale and 몭t into your favorite clothes! But once you lose those extra
pounds, you could still not like how you look if your muscles are shapeless and
몭abby.
That’s where yoga is especially helpful. It not only helps you burn o몭 calories,
lose stubborn fat, and shed pounds, it 몭rms and tones every muscle in your
body!
Crank the fat burn as you sculpt
more muscle
When it comes to strength training, forget about “no pain, no gain”. You can get
a shapely butt, 몭at abs, jiggle-free arms, and toned thighs without being a slave
to weight machines, dumbbells or resistance cords.
That’s because when you do yoga, you don’t have to lift weights. Instead, you
lift your own body weight. In many poses, you position your body in ways you
ultimately support with your muscles. This helps sculpt your physique in ways
other strength-training methods can’t touch!
Even better, as you build those rock-solid abs, arms, thighs, and butt, you’re

14. Even better, as you build those rock-solid abs, arms, thighs, and butt, you’re
replacing fat with muscle. The more muscle you build, the more you rev up
your metabolism. This helps you burn o몭 even more fat and calories! So
achieving your ideal weight becomes even easier.
You’ll love how sleek and 몭rm your body looks once you begin doing yoga
regularly. Plus the weight-bearing aspects of yoga help you build strong bones
and improve your posture, helping you stand tall and look more con몭dent. But
that’s not all…
Why yoga can improve your man’s sex life, too!
Research shows yoga can help women enjoy better orgasms, increased satisfaction, and
much more. But yoga can improve your man’s sex life, too. In fact, one study shows
yoga can extend the amount of time before a man ejaculates, increasing his sexual
enjoyment.
In this study, researchers looked at a group of men with premature ejaculation (PE) and
compared the e몭ects of yoga to a prescription drug. All of the men doing yoga noticed a

15. compared the e몭ects of yoga to a prescription drug. All of the men doing yoga noticed a
signi몭cant reduction in PE. On the other hand, only 82% of those taking the drug
improved. That means yoga beat medication hands down!
You won’t just look better
than you have in years,
you’ll FEEL better, too!
I think you can see how doing yoga can shape your body, improve muscle tone,
and help you drop those extra pounds. But yoga is much more than a way to
get your body looking good. It also makes you FEEL good…

16. You’ll feel less anxious and more energized… There’s nothing like yoga
to help calm your busy mind so you can relax. It gives you that much-
needed “me time” to focus on yourself and your body. It also helps
improve your mood and energy levels. A 2011 Japanese study looked at
women who practiced yoga for two years and compared their mental
states to women who didn’t do yoga. The women who practiced yoga
experienced less tension, anxiety, anger, and fatigue. They also scored
higher on energy, mental acuity, and emotional balance.
You’ll sleep like a baby at night… Whether you have trouble falling
asleep or staying asleep, yoga can lull you o몭 to dreamland and keep you
there. Check out this study on chronic “insomniacs” published in the
medical journal Applied Psychophysiology and Biofeedback. Those who
added a simple yoga practice to their daily routine enjoyed dramatically
improved sleep. They averaged an extra 36 minutes of sleep time a night,
fell asleep 15 minutes faster, and reduced the number of nighttime
awakenings by more than a third!
You’ll enjoy the best sex of your life… Here’s another way yoga makes
things better in the bedroom. It can help boost desire and arousal,
increase lubrication, intensify orgasm and satisfaction, and reduce pain.
One study published in the Journal of Sexual Medicine found yoga
signi몭cantly improved sex for women in all six of these crucial ways. And
the improvement was even greater in women over age 45!
You’ll su몭er less pain and discomfort… Yoga can be a “miracle worker”
for your aching back, joints, and muscles. It improves 몭exibility and range
of motion while reducing pain and sti몭ness. One study found people with
low back pain who did yoga noticed a signi몭cant improvement in back
comfort and function compared to other treatments!

17. I know yoga can do all of these wonderful things for you and more. But you
can’t just do any yoga. It’s very important to do the right yoga poses, and do
them correctly. Yet the way some people are teaching yoga is giving it a bad
rap… and making sports doctors and orthopedists rich!
Caution: Not ALL yoga
instruction is created equal
Unfortunately, many yoga classes are led by teachers who haven’t had much
training, either in yoga or in how the human body works. This can put you at
risk of hurting yourself. It’s no wonder one sports doctor I know says he sees
more injuries from “health club” yoga than anything else!
Even if the teacher is well-trained, you can end up in too big of a class and not
be able to see what the teacher is actually doing. Or there’s some sort of
competitive vibe where everyone is trying to do the pose better or longer than
the person next to them.
And don’t even get me started on Bikram yoga, also known as “hot yoga”. I
CLIENT REVIEW #2
Best I ever felt in my life!
“I’ve experienced more energy, more leanness to my body, as well as more 몭exibility. I'm
also able to sleep easier when I to go to bed. My body doesn't ache of soreness from
back or any other body part. I feel lighter on my feet, and I just feel great overall. Best I
ever felt in my life and it's getting better! Thank you Shapeshifter Yoga! You're changing
my life and I’m grateful for it.”
— A. Garcia, Oregon

18. And don’t even get me started on Bikram yoga, also known as “hot yoga”. I
recently found myself in a Bikram class while traveling (I had gone out of
curiosity). Lucky for me, I was familiar with the individual postures and had
enough body awareness to know my own limits.
But I was shocked at how hard even the beginning students in the class were
pushed. While doing one hip stretch pose, the instructor actually urged us to
“do it until it hurts!”
Yoga should never hurt. Whenever you do a pose, it’s all about what’s best for
your body — not the person next to you. And when you do the poses correctly
over time, you’ll see your body become stronger, leaner, and more 몭exible…
without straining your joints and muscles. Best of all, you can see fantastic
results in just one hour a week!
Not only have I seen this myself and with my students, I’ve got research to back
it up. I once conducted a study on the health and 몭tness bene몭ts of yoga for
my Master’s degree. And I witnessed 몭rst-hand how even a simple 10-minute
practice of yoga twice a day, three days a week, can make a dramatic
di몭erence in how you look and feel. Here’s what one woman who took part in
my study had to say about it…
“Not only did I lose weight during the time of your study, but I became more
몭exible, felt energized, and felt good about my body and self, inside and out!”
— Karin Faletic, study participant

19. At last… A safer, easier way to
do yoga and get better results
fast
Inspired by the results of my study, I took these same gentle but e몭ective yoga
moves and created a complete program for body-shaping, fat loss, and head-
to-toe wellness. I kept this program to myself for years, and only shared it with
a small handful of personal clients.
Order Now!
It wasn’t long before I began to realize so many others could bene몭t from this
same program. Yet if they couldn’t become one of my personal clients, they’d

20. never have the opportunity. Instead, they could end up getting turned o몭 if
they tried yoga elsewhere, or even hurting themselves in a health club or “hot”
yoga class.
That’s why I created Shapeshifter Yoga. I wanted to make it as easy and safe
as possible for YOU to enjoy all the amazing body-shaping and health bene몭ts
this unique approach to yoga o몭ers you. And if you live a crazy-busy life like I
do, you also need a way to do it that’s convenient, doesn’t take a lot of time,
and lets you do it anywhere you like.
A complete body shaping
and fat loss program that
works on your schedule
Thanks to Shapeshifter Yoga, you can do this body-shaping and fat loss
program wherever you want, whenever you want. You don’t have to get in your
car, drive to the gym or a park, and then back home.
You save almost an hour of driving — more than enough time to have done
your Shapeshifter Yoga workout! And you can get the 몭at belly, 몭rm butt, and
jiggle-free arms you want (along with all those other wonderful “side” bene몭ts I
told you about) without strenuous cardio or weightlifting.
CLIENT REVIEW #3
Lets me stay active!
“I used Shapeshifter Yoga while I recovered from a knee injury. I loved that I was still able
to do the lying/seated poses and work my arms/abs. It let me stay active when I couldn't
have done anything else!”
— Veronica, California

21. Plus you’ll be amazed how easy Shapeshifter Yoga is to follow. You get
unlimited access to instructional videos for every single pose in the program.
You also get follow-along videos of the yoga 몭ows, instructional manuals, wall
charts, and much more. (I have a Bachelor’s degree in Education, so I know
how to structure and teach the program so you really learn it!)
Everything is available to you instantly online in your own personal
“dashboard” for easy access. You can watch the videos and read the program
materials on your computer, laptop, tablet, or mobile phone. So wherever you
go, Shapeshifter Yoga goes with you.
Plus you’ll appreciate the step-by-step instruction I provide for each pose, so
you can feel con몭dent you’re doing it right. You can go at your own pace,
without worrying about taking extra time or comparing yourself to others. And
once you begin practicing the poses and 몭ows regularly on your schedule,
you’ll be amazed how quickly you start to see results!
I’ve heard many inspiring stories from people who’ve seen great results from
Shapeshifter Yoga. So what makes this program so e몭ective?
Shapeshifter Yoga is based on my more than 12 years of yoga training and
experience. Plus I’ve drawn from my Master’s degree studies in human
anatomy and performance.
As a result, I’ve discovered a few secrets that make doing yoga far more
e몭ective and bene몭cial for your body. So whether you’ve been doing yoga for
years — or you’ve never set foot on a yoga mat — you can do this program and
LOVE what it does for your body! Let me reveal each of these secrets…
Works 3 ways to get you 몭tter and shapelier than you’ve
been in years

22. Shapeshifter secret #1:
Sculpts and tones your
muscles so you burn
more fat

23. Whether I'm in a swimsuit, a pair of jeans or an evening gown, the most
frequent compliment I get is on the shape of my hips, thighs and derrière…
And I built that shape with yoga!
So yes, the much hyped “yoga butt” is for real. So are yoga arms, yoga tummy,
and yoga thighs. But not everyone who does yoga gets these body-shaping
bene몭ts. That’s because you need to do the right yoga moves that target
speci몭c areas of your body.
That’s what Shapeshifter Yoga is all about. I’ve used my background in Exercise
Science to structure the poses and 몭ows to give you the highest-impact body-
shaping bene몭t possible. For example, the Half Locust is one of my favorite
butt-shaping and back-strengthening poses that can help you sculpt a toned,
sexy bottom in record time!
Check out the video below and you can try it yourself right now…
This video is unavailable.
Notice how you feel a little tightness when you lift each leg? That’s helping to

24. tone your butt and replace 몭ab with sleek, shapely muscle. Not only that, the
more muscle you build, the more fat your body is able to burn o몭 e몭ortlessly.
This helps you target fat loss in your butt, thighs, and any other “problem”
areas.
I’ve carefully designed all the poses and 몭ows you get in Shapeshifter Yoga to
help you sculpt more muscle and burn more fat, so you get stronger and
leaner. And as you lose those extra pounds, you won’t be left with drooping
몭ab. Instead you’ll see your abs get 몭atter, your arms get 몭rmer, and your
thighs and butt get more toned. Plus you’ll keep your body younger longer.
But there’s another way Shapeshifter Yoga makes it a snap to get the slim, sexy
physique you want… and it can give you some much-needed stress relief to
boot!
Shapeshifter secret #2:
Lowers cortisol to stop
“stress eating” and
weight gain
How many times have you felt stressed out and reached for a cookie, a piece
of chocolate, or a dish of ice cream? As I explained earlier, there’s a good
reason for “stress eating” that often packs on the pounds: high cortisol levels.
The more cortisol your body is producing, the more likely you’ll feel hungry all
the time and end up overeating.

25. While studies prove doing yoga can lower cortisol, not all yoga is created equal.
Personally, I 몭nd it hard to relax when I’m in a crowded yoga class. And it’s easy
to feel pressured to keep up, instead of going at your own pace.
But the real key I’ve found to doing yoga to promote relaxation and lower
cortisol levels is to BREATHE. And most yoga classes I’ve seen don’t encourage
you to do it properly.
In each video included in the Shapeshifter Yoga program, I guide you through
the movements while helping you focus on your breath. I tell you when to
inhale and when to exhale. All you do is move your body and breathe.
Not only will you feel more relaxed, you’ll get better results from doing the
poses because you’re focusing more. At the same time, your cortisol levels will
drop while you tone and transform your body!
I’ve also included guided breathing exercises in the program as an extra bonus.
They can work wonders to help you calm your mind and cope with stress. Let
me walk you through one of my favorite calming breaths right now (it takes
just seconds!)
Start by taking a deep breath in while counting slowly to four. Then hold your
breath for two more counts. Now exhale slowly while slightly pursing your lips
and counting to eight.

26. Take a moment to notice how much quieter and more relaxed you feel. Not
only that, your cortisol levels probably just dropped, too. Imagine having this
kind of instant control over your body’s reaction to stress. You’ll be able to let
whatever’s bugging you roll o몭 your back instead of getting angry or raiding
your pantry for snacks!
There’s one more unique aspect of Shapeshifter Yoga I want to share with you
that makes it so e몭ective in ways that go way beyond transforming your body…
Shapeshifter secret #3:
Helps you love your
body so the pounds
melt o몭!
One of the best things about Shapeshifter Yoga is it gets you connected to your
body again. Because if you’re like most people, you’ve lost this connection
thanks to the busy, modern world we live in.

27. We lose ourselves in our smartphones and tablets, on the computer, in front of
the TV, or otherwise immersed in technology. Or we spend our days sitting at a
desk, or in our cars commuting to and from our jobs. We’re not moving
enough. And when we are, we’re not fully aware of it.
In every pose and 몭ow in the Shapeshifter Yoga program, I encourage you to
bring your awareness to how each pose feels. If you stretch one leg, for
example, I’ll tell you go back to your original position and notice how it feels
compared to the leg you haven’t stretched yet.
This “noticing” is so important since it helps you become more connected to
your body. And if you want to pause a little longer or more often, you can
simply hit the pause button on the video. Imagine trying to stop and pause an
actual yoga class! All too often, instructors rush through the poses without
giving you time to connect with your body and notice how you feel.
You’ll also 몭nd you start to appreciate your body and become happier with
how you look—and not just because you’re losing pounds and inches.
Sometimes that’s not enough for you to feel happy about your body. What you
really need is to love your body.
CLIENT REVIEW #4
Helps with sore joints and muscles!

28. You know how some women — even those in perfect shape — hate their
bodies? They’ll say “I hate my thighs” or “my arms are so fat”. This disparaging
self-talk becomes a game of one-upmanship between women: “Oh, your arms
aren’t fat, look at mine!” It all gets a little silly after a while. We’re talking about
one part of your body. How does that de몭ne who you are?
When you’re connected to your body, you don’t hate your body. You love your
body. You want to do things to nourish your body and take care of it. Without
realizing it, you start to eat better, rejecting foods that make you feel bad and
choosing foods that make you feel good.
You also become more attuned to what your body needs. This can a몭ect your
appetite and how much you eat. That’s why as you practice yoga more often,
you may 몭nd you’re making healthier eating choices without a second thought.
This leads to e몭ortless weight loss… with NO diets, NO calorie-counting, and
NO special meal plans!
Gives you everything you need to
go from 몭ab to “fab” fast!
“I really like your instructions. The Shapeshifter 몭ows are great. I like the way they help
out with sti몭 and sore joints and muscles. Thanks, Kris!”
— Cathy, Florida

29. Kris enjoys doing Shapeshifter Yoga on the beach. Where will your favorite place be to practice?
With Shapeshifter Yoga, you get everything you need to reshape your body,
lose excess 몭ab and pounds, and enjoy head-to-toe wellness. I’ve made sure
you have all the tools and guidance to master each of the poses before you do
them together in the 몭ows. And once you start doing the 몭ows, I show you how
to do them to get the best results!
To make everything as simple as possible, I’ve included a mix of videos and
written materials in the program. You can watch the videos online, download
them to your desktop or laptop, or access them on your smartphone, iPod, or
tablet. It’s a 100% portable program!
For those times when you need a quick reference for a pose or entire 몭ow, or
just prefer to see something in print, I’ve included guidebooks and wall charts.
And to set you up for maximum success with this program, I’ve put together a
Quick Start Manual that you’ll want to read before you begin.
No matter what level of experience you have with yoga — even if you’re a total
beginner — you’ll be able to follow my step-by-step instructions. And you can
(and should) go as slowly as you want at 몭rst, gradually building your strength
and 몭exibility. Once you build up to the 몭ows, you’ll start to see dramatic body
reshaping bene몭ts… and go from 몭ab to “fab” fast!
Here are the six valuable components you get with the Shapeshifter Yoga
program:

30. #1: Shapeshifter Yoga Quick Start Manual… a $37 value
This in-depth manual is the master key of your Shapeshifter Yoga program. It helps
you get started with the “long form” Shapeshifter Yoga practice — where you work
to master the skills and build your knowledge of each pose. It then helps you
progress to the Shapeshifter Everyday Flow, a total body workout you can do in 10
minutes or less.
You’ll also discover how to get the maximum body-shaping and fat loss results
from Shapeshifter Yoga, no matter how busy you are. Plus I explain the bene몭ts
you get from each pose… give you guidelines for stretching… answer frequently-
asked questions… and much more!

31. #2: Shapeshifter Yoga Pose Video Library… a $67 value
Once you read the Quick Start Guide, you’ll want to start practicing each of the 34
individual poses included in this exclusive video library. I walk you through each
pose, telling you when to breathe and encouraging you to notice how each
movement feels. It’s like having me as a yoga coach right by your side!
Included in your video library are Boat Pose and Sleeping Abdominal to tone your
abs and improve digestion… Cobra to reshape your shoulders and de-몭ab your
triceps… Equestrian Pose to strengthen your glutes and shape your butt… Hand to
Foot Pose to improve 몭exibility and comfort in your back… and many more!
#3: Shapeshifter Yoga Program
Video… a $57 value
The Shapeshifter Yoga Program Video links all
32 poses in your Video Library together into
one “long form” routine. I guide you gradually
from one pose to the next, keeping you on

32. from one pose to the next, keeping you on
track and encouraging you to go deeper into
the movements with each workout. This video
runs over an hour, and you can do all of it at
once or just certain parts… whatever works
best for you and your schedule!
#4: Shapeshifter Yoga Everyday
Flow Follow Along Video… a $37
value
This video gives you a series of poses
designed to give you an all-around, head-to-
toe workout in under 10 minutes. These poses
work multiple muscle groups so you get
maximum impact and results in minimal time.
You can do this 몭ow twice daily three days a
week and see dramatic results fast!

33. #5: Shapeshifter Yoga Pose Manual… a $19 value
This manual gives you written, step-by-step instructions and tips on doing each of
the 32 poses in your Shapeshifter Yoga Pose Video Library. You’ll want to study
and practice the movements in each of the detailed instructional videos, then use
this guide as a quick reference for each exercise.
#6: Shapeshifter Yoga “At A Glance” Wall Charts… a $19
value
These “at a glance” wall charts make it even easier to stick with your Shapeshifter
Yoga practice. Simply print them out and post them wherever you like to do your
practice. They’ll act as a visual guide and make all your yoga sessions a breeze!
You get two Shapeshifter Yoga wall charts included with your program. The 몭rst
chart outlines all 32 of the poses in the Shapeshifter Yoga program. The second
chart includes all of the poses in the Shapeshifter Everyday Flow.

34. Get extra support when you join our Facebook
community!
You’ll love the ongoing support you get from me and the entire Shapeshifter Yoga
community when you “like” our exclusive Facebook page. That’s where I regularly
share new poses and breathing techniques, along with strategies to help you
cope with travel or working at a desk and tips on doing the Shapeshifter Flows.
It’s a great way to stay motivated as you do your program and hear from others
who are doing it with you!
Order Now!
Get the entire program for
a fraction of the cost of
yoga classes!

35. As you can see, you get everything you need to make the Shapeshifter Yoga
program work for you. And when you add up the value of all the videos,
manuals, and wall charts you get, it comes out to $226. That’s an incredible
value when you compare it to the cost of other types of yoga instruction.
After all, six months of yoga classes could set you back $600 or more. Private
yoga sessions cost much more than that — upwards of $75 an hour. Even one
yoga video or book can run at least $20 and cover a fraction of the content you
get with Shapeshifter Yoga.
And once you own this program, you have unlimited access to do it as often as
you like for years to come… without spending hundreds for classes over and
over again, or buying multiple books and videos.
So if I decided to charge the full price of $226 for Shapeshifter Yoga, it’d be
worth every penny! But like I said, I want to make this program available to as
many people as possible. I’ve seen such great results from it with my clients
and students, and want you to have the same opportunity to reshape your
body and transform your life.
That’s why I normally charge just $77 for the Shapeshifter Yoga program…
about what you’d spend on one private yoga session, and a fraction of the cost
of yoga classes.
However, as part of this special, one-time introductory o몭er, you can get the
entire Shapeshifter Yoga program for just $27! That’s a $50 savings o몭 the
regular price. And you’re getting access to a complete set of videos, manuals,
and charts worth $226!

36. Like I said, just one yoga video or book could cost you $20 or more… but with
just $27 you get so much more! That’s less than the cost of a few yoga classes
— or a new handbag. I think you’d agree it’s a no-brainer to give Shapeshifter
Yoga a try and see what fantastic results it can give you.
But to give you an extra nudge, I’m throwing in these 4 valuable FREE gifts
worth a total of $88!
5 FREE gifts to help you bene몭t
even more from Shapeshifter
Yoga

37. Bonus gift #1: Follow Along Audio Files… a $29 value
With these handy Shapeshifter Yoga Follow Along Audio Files, you can listen to
your iPod or portable music device for those times when you don’t have access to
video. Simply plug in your headphones and go through the movements, and I’ll be
there to cue you on each phase of the pose and remind you when to breathe.
You get two separate audio 몭les — one for the Shapeshifter Everyday Flow and
one for the complete 32-pose Shapeshifter Yoga Flow. A $29 value, they’re yours
FREE!
Bonus gift #2: Breath Awareness Meditation Audio… a $23
value
The yoga poses I teach you in Shapeshifter Yoga are designed to maximize body
shaping and fat loss. But increasing your focus on your breath can really boost

38. your results, since it helps lower cortisol levels and increase fat loss even more.
Devoting a few minutes to a breath awareness meditation also works wonders for
those times when you’re coping with stress or having trouble focusing or getting to
sleep.
That’s why I included two super-relaxing sessions in this free bonus gift. In the 몭rst
meditation, I guide you through 10 minutes of the ancient pranayama practice of
abdominal breathing. In the second, I focus on increasing your awareness of your
breath. In just 7 minutes, you’ll feel blissfully relaxed! A $19 value, both
meditations are yours FREE!
Bonus gift #3: Body Awareness "Absolute Stillness" Audio…
a $17 value
I told you earlier how Shapeshifter Yoga helps you quiet your mind and become
more connected to your body. This ancient meditation practice — called Kaya
Sthairyam — takes you to a whole new level of stillness and body awareness. It’s
also a great way to banish physical, emotional, and mental stress.

39. In this meditation, I guide you through three stages. The 몭rst stage uses emotion
to obtain comfort. The second stage explores body awareness, balance, and
symmetry. The third stage makes use of visualization to increase body stillness and
awareness. If you need to slow down, this 8-minute mediation practice will do it!
Bonus gift #4: Yoga Nidra Guided Meditation Audio… a $19
value
Ready to feel totally blissed out? You won’t believe how incredibly relaxed and
focused you’ll feel after doing this 23-minute guided meditation. Yoga Nidra is one
of the deepest of all meditations, taking you into a conscious deep sleep. You’ll be
asleep yet fully awake, and your awareness will rise to an extreme state of stillness
and insight.
Yoga Nidra is excellent for reducing tension, anxiety, headaches, abdominal pain,
and other signs of nervous system distress. It can be as restorative as sleep. In
fact, it’s believed a 20-minute session of Yoga Nidra is equivalent to 2 hours of
sleep!

40. This meditation practice also goes far beyond relaxation to bringing you to a state
of true joy and bliss. It can increase creativity and is helpful in unlocking mental
and emotional blockages (we all have them!)
Order Now!
You get all four of these valuable bonus gifts when you give Shapeshifter Yoga
a chance to work for you! And I’m con몭dent this program will bring you
dramatic results. That’s because I haven’t cut a single corner. In fact…
I’d rather give this program
away than have you be less
than 100% satis몭ed!
Look, anyone can put together some yoga videos and books and call it a
“program”. But I would never settle for giving you anything less than the best
possible yoga program available anywhere. I’d rather give my Shapeshifter
Yoga program away than give you something that doesn’t live up to all of my
promises and then some.
I spent months creating these videos and audios and putting together the
manuals. I 몭ne-tuned the 몭ows as a result of years of practice. And I’ve drawn
from my training in Exercise Science to ensure these yoga moves give you
incredible body-shaping and fat loss results.
I’ve packed at least TEN times the value into this program because I want to

41. help you enjoy all the dramatic, transformative bene몭ts of yoga. And you get it
in an easy-to-do program that 몭ts your life! What’s more, it’s a program you can
do for a lifetime to stay younger longer.
That’s why I’ve made sure you risk NOTHING when you give Shapeshifter Yoga
a try. I invite you to put this program to the test for a full 60 days without
risking a penny. If for any reason you’re not 100% satis몭ed with the program or
your results, just let us know before the end of your 60-day free trial period
and you’ll get a full refund of the purchase price.
You must notice a di몭erence in how you look and feel and know that
Shapeshifter Yoga is working for you. If you don’t 몭nd you’re able to…
Lose stubborn 몭ab and belly fat…
Drop unwanted pounds almost e몭ortlessly…
Firm and tone your butt, thighs, abs, and arms…
Stand taller and feel more con몭dent…
Banish tension, stress, and anxiety…
Feel more energized and upbeat…
Fall asleep more quickly and sleep deeply through the night…
Improve 몭exibility in your joints and muscles…

42. Improve 몭exibility in your joints and muscles…
Su몭er less pain and discomfort…
And look and feel sexier than you have in years…
…Just say the word and you get every penny back! No hassles. No questions.
And no hard feelings, either. Like I said, I’d rather give this program away than
have you be less than 100% satis몭ed!
Order Now!
Start experiencing the body-
transforming power of
Shapeshifter Yoga today!
You can start enjoying all of these body-shaping and life-changing bene몭ts in
the next few minutes. Simply click on the big pink button right now to get
instant access to all of the Shapeshifter Yoga videos, manuals, wall charts, and
free bonus audios.
Once you start doing this program regularly, you’ll be amazed how quickly you
start to see a di몭erence…
In just 7 days… You may begin to notice you’re more 몭exible when you do
the poses, and your belly is already a little 몭atter. (In fact, your digestion
may become smoother, too!) You may also feel more connected to your
body and taken care of, since you’re taking some time for you.

43. In just 14 days… You may start to see the numbers on your bathroom
scale 몭nally budge, and your clothes are 몭tting more loosely. You feel
more energized and alert during the day, and sleep like a baby at night.
And you notice the same things that used to stress you out just roll o몭
your back… instead of making you snack or overeat.
In just 30 days… You may notice your butt, thighs, abs, and arms look
tighter and leaner. You can 몭nally 몭t into that little black dress or favorite
pair of jeans again. And you’re bombarded with compliments about how
great you look (along with constant requests for your “secret”!)
In fact, even after your 몭rst Shapeshifter Yoga session, you’ll likely feel calmer
and more relaxed, and your muscles more lengthened and 몭exible. You’ll
probably sleep better the very 몭rst night, too!
You only live once — so why
not improve your body and
health right now?

44. Life’s way too short to be spent struggling with stubborn 몭ab and belly fat…
weak, sagging muscles… or extra pounds that keep you from 몭tting into your
favorite clothes or feeling good in a bathing suit. By taking action now, you can
get your sexiest body ever, no matter what shape you’re in now, how old you
are, or how inexperienced you are with yoga.
What’s more, your life will improve dramatically when you banish the tension,
stress, and sleeplessness that drain your energy… eliminate the high cortisol
levels and lack of body awareness that drive you to snacking or overeating …
and get rid of back aches, neck aches, and other pain and sti몭ness that keep
you from enjoying your favorite activities.
I know Shapeshifter Yoga can do all of this and more for you… in as little as one
hour a week! But don’t just take my word for it. Join the thousands of people
who’ve already changed their bodies and lives with Shapeshifter Yoga. Like I
said, you can put the complete program plus all of your FREE bonus gifts to the
test for a full 60 days without risking a penny!
So please click on the pink button below and get started today. I know you’ll be
glad you did! I look forward to hearing about your results.
Yours truly,

45. Kris Fondran
Creator, Shapeshifter Yoga
P.S. I know you’re going to love Shapeshifter Yoga. But if you don’t, you can get
a full refund in the 몭rst 60 days. You’ve got nothing to lose — except those
unwanted pounds and inches! You’ll save $68 o몭 our already low regular price
thanks to this special introductory o몭er. Plus you’ll get four FREE gifts worth
$88! So please, don’t let this opportunity pass you by. Act now to start getting
몭tter and shapelier today!
Order Now and Start
Shaping Your Body in the
Next 5 Minutes
Get The Entire Shapeshifter Yoga
System Today For Only $77.00
$27
Get Shapeshifter Yoga Now!
Answers to frequently-asked
questions about Shapeshifter

46. Yoga…
Q: How can Shapeshifter Yoga help me lose weight, tone my abs and
butt, and make my entire body leaner and more 몭exible in only one
hour a week? Don’t I need to do more strenuous cardio or other
exercise in addition to this?
A: I put my years of yoga teaching experience and Master’s degree in
Exercise Science to work when I developed Shapeshifter Yoga. It’s an
easy-to-do yoga program that gives you maximum results. All of the
poses and 몭ows give you the highest-impact body-shaping bene몭t
possible. My own research shows you can burn just as many calories
doing one of my 10-minute Shapeshifter Yoga 몭ows as you can by
jogging. And another study shows people who do yoga for as little as
half an hour a week weigh 19 pounds less on average than those who
don’t! Shapeshifter Yoga also reduces cortisol levels — and the “stress
eating” that comes with them. Plus it increases body awareness, which
can help you eat a healthier diet… so you drop those extra pounds
almost e몭ortlessly.
Q: I’ve never done yoga before and I’m pretty in몭exible. Do I need to
worry about hurting myself?
A: I show you how to do the movements and postures in Shapeshifter
Yoga so you build your 몭exibility and strength safely over time. As with
any workout you must di몭erentiate between “hurts so good” and “just
plain hurts.” If something doesn’t feel right, stop doing it immediately.
You can choose a modi몭ed or alternate posture that will work the same
muscle group.
Q: Will I have to sit on the 몭oor cross-legged and chant “om” during the
workout?
A: Not unless you feel moved to do so. Shapeshifter Yoga doesn’t
require you to chant… or to wrap your leg around your head either!

47. Q: Do I need special equipment for this program?
A: It really depends on your 몭oor or training surface. I do suggest using
a yoga or “sticky” mat during the Shapeshifter Flow. It’ll provide a bit of
cushioning for your knees and keep your feet from slipping during the
session.
Q: What should I wear? Do I need special “yoga pants”?
A: All you need are comfortable, loose-몭tting clothes. You’ll 몭nd it
di몭cult to get completely relaxed and reach your full range of motion if
you’re experiencing physical discomfort from tight or binding clothing.
Q: Is it okay to eat before doing Shapeshifter Yoga?
A: For maximum bene몭t and comfort please refrain from eating a large
meal 2—3 hours before your practice. If you have to eat something
beforehand, choose a light snack such as fruit, yogurt, or an energy bar.
Q: There are so many di몭erent yoga programs available online. What
makes Shapeshifter Yoga better?
A: With Shapeshifter Yoga, you get a program that’s expertly designed to
give you speci몭c, body-shaping bene몭ts. I don’t rush you through the
poses, and you can spend time mastering the individual poses for as
long as you like. Plus you enjoy the consistency of having the same,
experienced instructor, instead of a hodge-podge of teachers with
varying credentials and expertise. It’s also a much better deal. You
actually own the videos, books, and audio components and can
download them to your laptop, tablet or smartphone at no extra charge.
Other programs charge you an additional amount or cost as much as
$20 for a single month… and once you stop paying, you no longer have
access to the videos.
Q: How soon will I begin to see results by doing Shapeshifter Yoga?
A: Like anything you do, the outcome depends on what you put into it.
The good news is, once you’ve spent some time mastering the individual
poses, it takes as little as 10 minutes twice a day, 3 days a week, to see

48. results with this program. That’s a total of just one hour a week, so it’s
easy to work into your busy schedule. Within weeks, you’ll love how
much leaner and toned your butt, thighs, abs, upper arms, and entire
body look. And right from the start, you’ll feel more energized, more
alert, and less stressed… and sleep better than you have in years! But if
for any reason you’re not 100% satis몭ed with your results, you can get a
full refund during the 몭rst 60 days. You risk nothing!
Order Now!
Your Unconditional Guarantee: Shapeshifter
Yoga Must Give You Results, or It’s FREE!
You risk NOTHING when you give Shapeshifter Yoga a try. I invite you to put this
program to the test for a full 60 days without risking a penny. You must notice a
difference in how you look and feel and know Shapeshifter Yoga is working for you!
I’m convinced Shapeshifter Yoga can help you lose stubborn flab and belly fat…
drop unwanted pounds…firm and tone your butt, thighs, abs, and arms…
banish stress and anxiety… boost your energy and focus… improve flexibility
and reduce joint discomfort… and much more, just like it’s done for me and so
many others.
But if for ANY reason you’re not 100% satisfied with the program or your results,
just let us know before the end of your 60­day free trial period and you’ll get a full
refund of the purchase price. No hassles. No questions. And no hard feelings, either.
I’d rather give this program away than have you be less than 100% satisfied!

49. ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a
Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by
permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of this
product or any claim, statement or opinion used in promotion of this product.
© Shapeshifter Media, Inc 2013-2018. All Rights Reserved.
Our entire Privacy Policy & Terms & Conditions
* Required Legal Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what
a "typical" result is. The truth is that most people never do anything with the products they buy, so most of
the time, they don't get any results. In other words, if you want results you need to take action. The people
you see on this web site are examples of our best results and are not typical. They followed a healthy
lifestyle program including diet, exercise and proper supplementation. In other words, they took action. If
you want results, you should do this, too.
Kris Fondran
Creator, Shapeshifter Yoga
Get The Entire Shapeshifter Yoga System Today For Only
$77.00 $27
Get Shapeshifter Yoga Now!