Education

1. EAT HEALTHY ACT RESPONSIBLY

2. YOGHURT
*Ingredients: pasteurised cow milk,
yoghurt yeast
Food value : Energy, protein,
carbonhydrate, fat, calcium, sodium
potassium,vitamin A,C and ferrum.

3. YOGHURT
-Yoghurt is mostly fermented at home in
Turkey.
-Yoghurt make stronger both gut flora and
immune system by the help of the probiotics it
contains.

4. YOGHURT
*The yoghurt you buy from supermarkets contains average
16.4 gr sugar for each 100 gr.
*In some packaged yoghurt there is some harmful
ingredients like butter, jelatin, genetically modified starch,
milk powder, sakarin etc.

5. TOMATOES
Contain
carbonhydrate,
potassium, vitamin
A,ferrum, protein
fibre, sodium, calcium
and vitamin C.

6. TOMATOEs
*Tomatoe is consumed in Turkey too much. It is
used in almost all kinds of meals.
*They are mashed and salted and dried in the sun.
*It is used as tomatoe paste.

7. BENEFITS OF TOMATOEs
Consuming tomatoe :
 Heals skins problems,
 awakens blood circulation,
 Reduces cholestrol level,
 Protects kidneys and prevents early dementia.
 Protects the hearth against diseases.

8. BREAD
*Bran bread contains large amount of fibre and pomace. It makes you feel full and it is
indispansable for diet programmes.
Morever, as it contains wholegrain it is so nutritious.
It also includes vitamin E and B.
It prevents lipoidosis.
It balances blood glucose.
It also makes digestion easy.

9. SHEET BRAN BREAD
Ingredients: bran flour,
salt, water.

10. PACKAGED BREAD
Ingredients:
 Bran flour(sixty
percent),weatflour, water,
sourdough yeast, bread yeast,
salt, grapes vinegar, antioxidan,
protective substance.

11.  As you see in packaged bread there are lots of
harmful ingredients so if you want to consume
bread you should prefer healtier one.

12. CHICKPEA
*It was first cultivated in Anatolian region
8 thousand years ago.
*It contains large amount of fibes and
protein.
*Chickpeaalso contains, carbonhydrate,
potassium , vitamin C and B6.

13. Humus is a kind of famous chickpea meal
in Tarsus.
It is prepared with
boiled chickpea,
lemon,
sesame butter,
cumin and garlic.
All ingredients are mixed and mashed.
Hot butter is added.
It is served hot.

14. THE BENEFITS OF
CHICKPEA
 It strenghtens bones.
 Prevents cancer
 İmportant for hearth health.
 Protect body from inflammation.

15. OLIVE
OLİVES İNGREDİENTS
1-water,
2-oily substances,
3-basic sugar,
4-other carbonhidrats,
5- proteins,
6- pectins,
7- organical acids,
8- tannins,
9-colour substances,
10-vitamins.

16. THE BENEFITS OF OLIVES
 Makes digestion easy.
 Fasters hair, skin and nails
 Prevents cancer,
 Makes you feel full for a long time.
 Protect heart,
 Contains vitamin A and helps eyes health.
 Contains vitamin E and protects immune system and makes it
stronger.

17. FINALLY;
As you see, the food you prepare at home is always healtier than
the food you buy from supermarkets.
However if you buy especially food from supermarket, be careful
with the ingredients against harmful substances.

18.  THANK YOU FOR ATTENTION 