2. Mind Your Head
• UNICEF Stats
• Risk Categories
• Indications
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Safety First -Participation Based Safety
3. Mind Your Head
• Value Yourself
• Take Care of Your Body
• Surround Yourself with Good
People
• Quiet Your Mind
• Have Fun
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Safety First -Participation Based Safety
Achieving and Maintaining Positive Mental Health
4. Mind Your Head
- seeking help is a sign of strength, not weakness
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Safety First -Participation Based Safety
Seeking Help
- speak to someone who you are comfortable with
5. What is Season Affective Disorder?
• Seasonal Affective Disorder
(SAD) is a type of winter
depression that affects some
people every year.
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‘Winter Blues’
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6. Symptoms of Seasonal Affective Disorder
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Sleeping Problems
Lethargy
Depression
Social problems
Mood Changes
Diet Changes
Loss of Libido
Increase of Anxiety
Weakened Immune System
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7. Relief for Seasonal Affective Disorder (SAD)
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Counselling
Medication
Light Therapy
Exercise
Wake / Sleep Cycles
Support
Nutrition
Decrease Alcohol Use
Time Outdoors
Education
Stress Management
Consult Doctor
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8. Relief for Seasonal Affective Disorder (SAD)
Ardmac Limited
Self Help
Useful site:
www.hse.ie/eng/health/az
Safety First -Participation Based Safety
9. Version 1.1
Thanks for Listening.
Any Questions / Stories?
Safety First -Participation Based Safety
