Dr. Ali Ghahary's tips on how to prevent heart disease.

1. #HeartMonth
Tips on Preventing Heart Disease
By Dr. Ali Ghahary

2. 1. Stay Physically Active
Along with lowering the risk of heart disease,
physical activity also has many other added
health benefits including weight loss, in addition
to lowering the risk of diabetes and
osteoporosis.

3. 2. Eat Healthy
To keep your heart healthy, eating well is
important. Rather than eating overly processed
foods (i.e. pizza, hot dogs, potato chips), eat
more fruits and vegetables (7 to 10 servings per
day) and whole-grain foods (quinoa._

4. Other tips…
For more tips on how you can prevent heart
disease, visit Dr. Ali Ghahary’s website at
AliGhahary.ca. You can also follow Dr. Ghahary
on Twitter at @DrAliGhahary.