Meal Plan

1. .Aloha T. Limbaga BTLED 3B -HE. December
14, 2021
Knowing all the nutritional foods and healthy eating guidelines, make your own Meal Plan for a week.
MEAL PLAN
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Breakfast
★
Rice , egg,
milk and
hotdog and
water
★Bread,
oatmeal, milk
banana and
water
★
Rice, sausage,
apple, milk and
water
★Rice,
meatloaf, milk
and water
★cereals ,
milk, banana,
peanut butter
bread and
water
★Rice, fried
chicken, milk,
watermelon and
water
★Oatmeal,
milk, banana
and water
Lunch
★
Rice, crispy
fried tilapia
and water.
★
Rice, chicken
soup( tinolang
manok) &
water.
★
Rice, caldereta
and water
★Rice, ginisang
monggo and
water
★
Rice,lumpian
g shanghai and
water
★
Rice, pork
sinigang and
water
★
Rice, chicken
tinola and
water
Snack
★
Pandesal and
cheese
★
sandwich
with
mayonnaise
★
banana ★biscuits with
fruit juice
★
sandwich
with peanut
butter
★
pancit canton
with boiled eggs
★apple and
cupcake
Dinner
★
Rice ,
escabeche
tilapia and
water
★
Rice,
pinakbet and
water
★Rice, pork adobo
and water
★
Rice , veggie
kare-kare and
water
★
Rice , pork
chop,adobong
kangkong and
water
★
Rice, pinakbet
and water
★
Rice, shrimps,
bitter gourd
with eggs and
water