Laughing is an excellent way to reduce stress and cope with a stressful lifestyle. Techniques like body language, play, dance, breathing exercises, and massage can help induce natural laughter. The positive effects of laughter on the body include reducing tension and stress. Techniques like tickling, using a pillow, showering, laughing and dancing, and combining laughter with seriousness can help induce laughter.
5. Laughing is an excellent way to reduce stress in our lives, and
can help you to cope with and survive a stressful lifestyle.
6. Are the techniques that help release tension in the body and thus are used to
reach the laughter, including:
Body language,
Play,
Dance,
Breathing exercises,
Massage techniques to laugh naturally
7. EFFECTS OF LAUGHTER.
The effects produced in the body are many,
and all of them positive and recommended
10. "Music therapy is a constructive process in which the
therapist helps the patient to improve, maintain or
restore a welfare state, using as a dynamic force for
change musical experiences and the relationships that
develop through it."
11. THE EFFECTS OF MUSIC ON THE PERSON
Physiological effects:
Develops the sense of hearing, he teaches us to recognize and organize
the world of sound. Altera heart rate, pulse, blood pressure, respiration,
galvanic skin response. It affects muscle and motor responses: the
pupillary reflex, stomach peristalsis, increases muscle activity, has
relaxing effects. It affects the levels of resistance to pain and brain
response.
12. Psychological effects:
It facilitates the phenomena of catharsis and sublimation.
Stimulating music increases body energy and stimulates
emotions.The soothing music produces physical sedation and
contemplative intellectual response. It can evoke, arouse,
provoke, strengthen and develop any human emotion or feeling.
You can express feelings of fear, hate, love, joy, tenderness,
despair, anguish, mystery ... It promotes self-expression
13. Intellectual effects.
It facilitates back to reality, stimulates imagination, creativity
and reflection. Help the child to transform the pre-logical
thinking in a logical, because the music does become aware of
time without turning off the affectivity. It helps develop memory
and to activate it.
14.
15. What is aromatherapy?
It is a branch of alternative medicine
that uses essential oils of some plants
for therapeutic purposes, both physical
processes and emotional or
psychological processes
16. How does
Aromatherapy
work?
Uses the scents to produce
psychological impact on the receiver.
Reaches the limbic system through
smell, recalls past events, and so
does affect behavior, feelings and
emotions of the person.
17. USES
Relaxation and relaxation after a
busy day.
Recovery of energy and mood.
Resetting the internal body balance.
Improve body, easy and capillary
aesthetics.
Prevention and cure of diseases of
different kinds.
18. EFFECTS
Used as the essential oil can produce different
symptoms, some of them are:
Calms the central nervous system.
Reduces inflammation of joints.
Slows breathing rate and heart rate.
Regenerates skin cells, while the clean and polished.