Here you can get the best information on Cholesterol. How to control cholesterol level, what is cholesterol, types of cholesterol, Symptoms of high cholesterol, causes of high cholesterol, complications of low cholesterol, complications of high cholesterol, best diet for the cholesterol, and yoga for cholesterol.

1. What is Cholesterol
What is Cholesterol: Cholesterol is necessary for our body, and it is present in every cell
of the body, due to which it helps the body to run smoothly. Cholesterol is a type of fat and
originates from the liver. Cholesterol reaches various parts of the body through blood.
Cholesterol keeps cells healthy, and also helps to keep hormones intact. Cholesterol in the
body is made 75% through the liver and 25% as food, such as meat, eggs, milk, and butter.
Both good cholesterol and bad cholesterol remain in the human body. By correcting our
lifestyle, we can reduce the number of bad cholesterol and increase the number of good
cholesterol. Cholesterol converts sun rays into vitamin D and is also essential for
metabolism.
Types Of Cholesterol: There are two types of cholesterol in our body. The function of
both cholesterols is different, let's know why it is important for both to live in the body.
1) Low-density lipoproteins(LDL): It is compulsory to stay in the body because it shows
that bad cholesterol is high or low. It is called bad cholesterol. It can cause problems such as
heart attacks and strokes. It will be good for us if its number is less, but not more. If the
number is less than 100, it is fine, if it is more, then we should see a doctor immediately. It
narrows the arteries, due to which the blood cannot flow.
2) High-density lipoproteins(HDL): It is also compulsory to stay in the body because it
shows that good cholesterol is high or low. This is called good cholesterol. Its number should
be more, but not less, it will be good for us. Its number should be more than 60, if less, we
should see a doctor immediately. Good cholesterol helps prevent heart attacks and strokes.
It sends cholesterol back to the liver and from there it goes outside the body.

2. What are the symptoms of High Cholesterol: When we eat more fat products like
food, the level of LDL cholesterol in our blood increases, then it is called
hypercholesterolemia. Let us know what the symptoms of increased cholesterol are.
1) Excessive sweating.
2) Feeling tired quickly.
3) Feeling of tremors in hands and feet.
4) Neck pain.
5) Headache.
6) Overweight.
7) Heartbeat too fast.
8) Breathlessness.
9) High blood pressure.
10) Yellow-colored growth in eyes.
11) Chest pain.
12) Stroke.

3. 13) The skin turns yellow.
14) dizziness.
What are the Causes of High Cholesterol: Here we will know what is the reason for
having high cholesterol.
1) Unbalanced Diet.
2) Smoking and alcohol consumption.
3) Due to more stress.
4) Due to saturated fat.
5) Due to being overweight.
6) No physical workout.
7) Family history.
8) Due to fast food.
9) High amounts of non-veg food.

4. 10) Lack of sleep can also cause.
How to control cholesterol level at home: Let us know how to reduce high
cholesterol and how to control it.
1) Change your lifestyle.
2) Do physical activity.
3) Reduce your weight.
4) Take a low-fat diet.
5) Do not consume smoking or alcohol.
6) Eat 2 buds of garlic daily.
7) Eating dry fruits is beneficial.
8) Taking lemon juice is also very beneficial.
9) Olive oil should be used while cooking.
10) Green tea also reduces cholesterol.
11) Eating fish is also helpful.
12) Red onion is very beneficial.
13) Eating Amla, Barley, and Oats is also beneficial.
14) Take a diet rich in vitamin E.

5. 15) Consumption of honey also keeps cholesterol under control.
16) Try to burn extra calories.
17) Use fat-free dairy products.
18) Eat red meat one day a week.
19) Consume more fiber-rich foods(Soybeans, kidney beans, gram, moong, and pulses).
20) Drink orange juice.
21) Red wine can also reduce cholesterol.
22) Dark chocolate is also a good option.
23) Green leafy vegetables.
24) Drinking gourd juice will be beneficial.
25) Drink hot water every morning.
26) Eat small amounts of salt.
27) Get good sleep.
Complications during low cholesterol levels?: Let us know what can be the problem
due to low cholesterol levels in the body.
1)You may be suffering from cancer disease.
2) This can increase your anger level.
3) Low-level cholesterol can even kill you.
4) You may have poor memory.
5) It can weaken your immune system.
Complications during high cholesterol levels?: Let us know what can be the
problem due to high cholesterol levels in the body.
1) It can also cause a heart attack.
2) This can give you a disease like diabetes.
3) High cholesterol can lead to kidney stones.

6. 4) High cholesterol can cause high blood pressure.
5) High cholesterol increases the risk of kidney failure.
6) High cholesterol increases the risk of chest pain.
7) High cholesterol increases the risk of obesity.
8) High cholesterol increases the risk of breathlessness.
What is the best diet to maintain Cholesterol levels?: Let us know what kind of
diet we can take to control the cholesterol levels in our body.
1) Eat dry fruits.
2) Oats can eat every day in the morning for breakfast.
3) Sprouted grains can eat.
4) Drink a glass of lukewarm water mixed with lemon juice in the morning.
5) Must include lentils in lunch.
6) Eating a few buds of raw garlic every day will be beneficial.
7) You can eat fish for 3-4 days a month.
8) Eating oatmeal is also very beneficial.
9) Eat fruits rich in fiber.

7. 10) Drinking green tea is good for your health.
11) Eating dark chocolate is also beneficial for health.
12) Eat vegetables rich in fiber.
13) Use protein-rich foods in your diet.
14) Use olive oil for cooking at home.
Yoga: Through yoga, we can control high cholesterol.
1) Kapalbhati.
2) Alom vilom.
3) Pernayaam.
4) Chakrasana.
5) Shalabhasana.
6) Sarvangasana.
7) Ardha Matsyendrasana.
Questions and Answers:
1) What reduces cholesterol quickly naturally?
Ans: To reduce cholesterol naturally: 1) Don't consume fat products in your diet. 2) You
should consume nuts and seeds. 3) You should eat coriander because it reduces bad
cholesterol. 4) You should eat 4-5 cloves of garlic daily for LDL. 5) Don't increase your
weight. 6) You can consume turmeric milk to reduce bad cholesterol. 7) You should consume
green and black tea to reduce bad cholesterol. 8) You have to do a physical workout every
day. 9) You can consume flaxseed to reduce LDl. 10) You should drink fenugreek water
because it reduces the increased cholesterol. 11) You should drink amla juice because it
reduces bad cholesterol. 12) You can consume lemon water to reduce high cholesterol. 13)
Coconut oil also reduces bad cholesterol. 14) You should consume oatmeal to reduce bad
cholesterol. 15) You should consume lukewarm water with honey. 16) You need walnuts
every day because it reduces bad cholesterol. 17) Vitamin C foods help to reduce
cholesterol. 18) You should consume pure ghee to reduce bad cholesterol. 19)You must
include fiber-rich food in your diet. 20) You should eat food made of olive oil every day. 21)
You can consume orange juice to reduce HDL.

8. 2) What is the best drink to reduce cholesterol?
Ans: Here, you can see the 13 best drinks to lower cholesterol: 1) We can drink orange juice.
2) We can consume lemon water. 3) We can drink lukewarm water. 4) We can take
Pomegranate juice. 5) We can also take Green tea, black tea, and Ginger tea. 6) We can
consume Soy drinks. 7) We can drink Cherry juice. 8) We can take Plant-based smoothies.
9) We can drink Cocoa drink. 10) We can include Cranberry juice. 11) We can take Grape
juice. 12) We should take tomato soup. 13) We can also consume Red wine.
3) What foods can lower cholesterol?
Ans: You can eat apples, pears, papaya, pineapple, avocado, eggplants, lemon, grape,
strawberries, orange, pomegranate, kale, green vegetables, okra, kidney beans, fenugreek,
sprouts, garlic, ginger, nuts, seeds, amla, apple cider vinegar, oatmeal, lentils, oily fish,
brown rice, barley, soya foods, dark chocolates, ghee, tofu, Legumes, sweet potatoes, and
red meat.
4) What vegetables reduce cholesterol quickly?
Ans: Brinjal, Broccoli, Spinach, Kidney beans, ladyfinger(okra), Pea, Onion, Garlic, Ginger,
Soyabean, Kale, Cabbaje, Cauliflower, Beans, Tomatoes.
5) What food raises cholesterol?
Ans: 1) Nuts and Seeds increase good cholesterol. 2) Fatty products increase bad
cholesterol. 3)Whole grains increase good cholesterol. 4) Chicken can increase cholesterol.
5) Dairy products increase cholesterol. 6) Saturated food increase cholesterol. 7) Fried
products increase cholesterol. 8) Cookies also increase bad cholesterol.