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1. It is said that by adopting a good lifestyle, you remain mentally and physically strong, stay
away from stress, remain worry-free, your concentration remains, and your willpower is
strong. So for a good lifestyle, we do physical exercise, do yoga, meditate, stay away from
any kind of intoxicants, and take a healthy diet. If we all fix our lifestyles, then we all can lead
healthy life. The disease we will talk about today is "Anxiety". here you can know What is
the best treatment for Anxiety.
What is Anxiety
What is Anxiety: Anxiety can be called worry or nervousness. This disease can happen to
anyone, whether it is a child or a young man. One reason for this is also, a poor lifestyle. A
poor lifestyle means not taking healthy food, not doing workouts, not doing yoga, not doing
meditation. Different people may have different types of anxiety-like some people are
nervous about giving interviews, some people are nervous about giving a speech on stage,
children are nervous about the results, and some people are nervous about some to meet an
unknown person. If it is not treated in time, it becomes the main cause of depression.
Sometimes when we think more about something, it can also be the cause of anxiety. Lack
of sleep can also be a cause of anxiety. By curing your lifestyle, this disease can be
controlled to a great extent.
What are the main causes of Anxiety: Having anxiety is not good for our health, let us
know what are the reasons for having anxiety.
1) Thinking more about anything.
2) Lack of proper sleep.

2. 3) Loneliness.
4) Heredity.
5) Get scared by a nightmare.
6) Consumption of intoxication can also cause anxiety.
7) Anything bad in your personal life can lead to anxiety.
8) Any bad events that happen around you can also cause anxiety.
9) Health issue is also a big reason.
10) Phobia is also a reason, such as fear of heights.
11) Worrying more about any of your illnesses.
12) Getting away from loved ones.
13) Financial problems.
14) Get stuck in a problem without meaning.
15) Stress before exam and interview.
16) Thinking more about the future.
What are the symptoms of Anxiety: We all know that anxiety makes us mentally and
physically weak, so keep your lifestyle right. Let us know what the symptoms of anxiety can
be.

3. 1) Cold hands and feet.
2) Getting nausea.
3) Excessive sweating.
4) Dizziness.
5) Restlessness.
6) Trouble breathing.
7) Loss of appetite.
8) Weakness.
9) Lethargy.
10) Lack of sleep.
11) Living in tension.
12) Negative thoughts always come to mind.
13) More headaches.
14) Increased muscle tension.
15) Pulsation.
16) No Attention to work.

4. What is the best treatment for Anxiety: We have come to know what is anxiety,
what causes it, and what are its symptoms. Let us know what is the treatment for
this. If not treated in time, it can cause depression, which will make a man mentally
ill.
1) Eat raw fruit.
2) Eat green vegetables.
3) Don't smoke.
4) Don't drink.
5) Do yoga.
6) Do meditation.
7) Do physical activity.
8) Eat healthy food.
9) Make a diet plan and eat accordingly.

5. 10) Listen to music you like.
11) Go out with friends or family.
12) Long breaths drag and drop.
13) Keep the willpower strong.
14) Watch some comedy movies.
15) Keep yourself busy with some work.
16) Talk to friends or family.
17) Don't be alone.
18) Laugh loudly at some jokes.
19) Don't drink coffee.
20) Should drink plenty of water.
21) Massage should be done by applying coconut oil to the head.
22) Carrot juice should be drunk.
23) Antidepressant medication should be taken.
24) Have a good sleep.
25) Orange juice is also very beneficial.
Diet to reduce Anxiety: With the help of a good diet, we can reduce anxiety, and make
our life happy.
1) Omega 3 fatty fish.
2) Curd.
3) Egg also helps to reduce anxiety.
4) Turmeric.
5) Geen tea.
6) Almonds.
7) Apple helps remove anxiety.
8) Pumpkin seeds.

6. Yoga for Anxiety: By doing yoga, the mind remains calm and the body remains strong.
We feel relaxed, and stress is relieved. Let's know about that yoga.
1) Ustrasana.
2) Dhanurasana.
3) Shavasana.
4) Marjariasana.
5) Sirsasana.
6) Marjariasana.
7) Utthita Trikonasana.
8) Dandasana.
9) Paschimottanasana.
10) Setu Bandhasana.
Thanks for reading...🙏🙏