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Supercharge your body
- 1. 20 WAYS TO BOOST YOUR IMMUNE SYSTEM
- 2. Tip #1 Get your nutrients A diet that is rich in vitamin E and vitamin C, zinc, and selenium will help you boost your immunity.
- 3. Tip #2 Cut process food By cutting the processed food, you reduce the chances of inflammation in the body.
- 4. Tip #3 Get your selenium Not only is selenium a powerful antioxidant, but it also plays a vital role in our immune system. The daily intake recommendation is 55 micrograms (mcg) of selenium for an adult.
- 5. Tip #4 Eat Brazil nuts Just one nut can provide up to 96 mcg of selenium, which is already above the daily recommendation of 55 mcg.
- 6. Tip #5 Add fish to your meal One ounce of tuna can provide around 30 mcg of selenium. Salmon is also an excellent choice; it contains a lot of “healthy fat” (omega-3), which is known to strengthen the immune system and reduce the risks of heart disease.
- 7. Tip #6 Increase your vitamin E Vitamin E can help fight any infection in the body since it enhances the immune system. A daily dose of 15 mg a day is what is recommended by the experts, and it is especially important as you age.
- 8. Tip #7 Eat sunflower seeds One ounce can provide 76% of your daily intake of vitamin E.
- 9. Tip #8 Make a spinach salad Spinach is a significant source of vitamin C but also contains vitamin E.
- 10. Tip #9 Enhance your vitamin C Vitamin C is critical to the immune system; the recommendation is 75–90 mg a day.
- 11. Tip #10 Include citrus fruits in your meals Have a grapefruit for breakfast; it will provide 50% of your daily intake of vitamin C.
- 12. Tip #11 Eat watermelon It’s an excellent source of potassium (which helps regulate the body functions), vitamin A and vitamin C.
- 13. Tip #12 Choose blueberries Blueberries are at the top of all the fruits and vegetables for the number of antioxidants it contains.
- 14. Tip #13 Supplement with Black Elderberry Black Elderberry is a known supplement that can help fight the symptoms of the cold and flu.
- 15. Tip #14 Step outside and move Frequent exercise boosts our immunity; it also seems to delay its aging.
- 16. Tip #15 Stay hydrated Drinking plenty of fluids will help your body flush the toxins like bacteria that could cause sickness.
- 17. Tip #16 Do stretch The forward fold can help the immune system by bringing blood flow into your sinuses and release the congestion.
- 18. Tip #17 Get enough sleep People who don’t get enough sleep (7 to 9 hours per night) tend to get sicker.
- 19. Tip #18 Manage your stress The more stress reduction activities you can bring in your life, the stronger your immune system will become.
- 20. Tip #19 Diffuse lavender oil Lavender is a powerful oil in which antioxidants help the body protect the cells from toxins.
- 21. Tip #20 Spice up your life Add turmeric to your dishes. Turmeric can reduce inflammation and interact as a poison for cancer cells.