1. GROOMING ASSIGNMENT
PRESENTATION
BY
CHIRANJIB GHOSAL

2. NAME- CHIRANJIB GHOSAL
BATCH NO- O3.
ASSESSOR – MRS. JAYEETI
SAHA
YEAR - 2012-13.

3.  I am very grateful for the strong support and
guidance provided to me by my grooming teacher,
respected JAYEETI MAM, who helped me to be well
groomed and also helped me in preparing this
project.
 I am very thankful and convey my gratitude to her
for her kind support.

4.  LO-I(a)- QUALITIES REQUIRED FOR WORKING IN THE AVIATION AND
HOSPITALITY INDUSTRY.
 LO-I(b)- PERSONAL GROOMING TREATMENT.
 LO-II(a)- TECHNIQUES TO IMPROVE AND MAINTAIN CONDITION OF SKIN.
 LO-II(b)- TECHNIQUES TO IMPROVE AND MAINTAIN CONDITION OF HAIR.
 LO-III(a)- SUITABLE DIET IN PROPORTION TO OPTIMUM HEIGHT AND
WEIGHT RATIO.
 LO-III(b)- WHY DO YOU THINK IT IS IMPORTANT TO PRESENT YOURSELF
AS A PROFESSIONAL IN AN INTERVIEW.

5.  THE QUALITIES ARE :-
 1. CONFIDENCE.
 2. PATIENCE.
 3. ATTRACTIVE PERSONALITY.
 4. NATURALLY WARM AND PLEASANT.
 5. PROFESSIONAL ATTITUDE.
 6. GOOD COMMUNICATION SKILL.
 7. SOCIAL ETIQUETTES.
 8. EYE CONTACT.

6. Confidence is extremely important in almost every aspect
of our lives, yet so many people struggle to find it.
One, who is working in hospitality industry has to
be very confident while dealing with guests.
He/She must be able to answer the questions that
a guest may ask and while answering these questions, one
must be confident in replying to those.

7. Patience is the ability to tolerate situation without
becoming upset. It is a valuable asset in the workplace. A
person working in aviation or hospitality industry has to
be patient at all times. He must know how to deal with a
situation with patience without hurting a guest’s
sentiment.

8. A person’s personality
contributes a lot towards his
career growth. Particularly
in the aviation and
hospitality industry, it is very
important that a person
working in the industry
should look attractive. If
someone has an attractive
personality then the
prospect of his success is
higher.

9. A person working in aviation
and hospitality industry must
be naturally warm and
pleasant in his behaviour. He
must be sure that every guest
that he deals with feel
comfortable in his presence.
His warm and pleasant
attitude with the guests
attracts more customers which
is beneficial for the industry.

10. It is the way through which a person views himself and
the people he works with. The personal accountability
of a person is closely tied to honesty and integrity and
it is a vital element in the service industry.

11. Good communication skills are
some of the most important
skills that we need to succeed in
the workplace. When we
communicate well, then we can
be very successful in this service
and who are poor
communicators, they struggle to
develop their careers.

12. Social etiquettes is
important for an
individual as it teaches
us the way that how to
behave with others in
the society. Etiquette is
essential for an
everlasting first
impression. The way
everyone interacts with
others speak a lot about
their personality.

13. It is an important characteristic in
aviation and hospitality industry, It is a
non-verbal communication. Everyone
should listen someone or should talk
to someone by maintaining 100 % eye
contact.
Eye contact has profound
influence on social and professional
interactions. It generally demonstrates
the interest of doing some important
works. While speaking to a group, one
should try to share their eye-contact
equally.

14. GROOMING
Grooming is the art of self-presentation and is the
sum total of a person’s appearance and his attitude.
It includes body language, confidence, social and
dining etiquettes, smart planning and good
management. It is the process of making yourself
look near beautiful, attractive and presentable. The
most important fact is that your appearance
influences the opinion of everyone around you.

15.  1] PHYSICAL: - Physical grooming consists of your
appearance which is categorized by the quality of
your skin hair, hygiene and the power of dressing
makeup etiquette etc. So it is the external beauty.
 2] METAPHYSICAL :- Metaphysical grooming
consists projecting certain attributes of one’s
personality one must appear poised, elegant,
confident and easy going without being casual. So
it is the internal quality.

16.  For personal grooming, the following techniques should
be followed to maintain overall cleanliness.
 Skin Care.
 Hair Care.
 Nail Care.
 Oral care.
 Dressing.
 Accessories.
 Make-up.
 Healthy Food.
 Physical Fitness.

17. SKIN CARE:-
This is the first technique of
personal grooming. Everyone
should take care of his skin. A
good and clear skin is a sign of
cleanliness. To keep the skin
good and clean, one should
maintain proper diet and
should use suitable cream,
lotion etc. by which the skin
becomes soft and healthy.

18. HAIR CARE:-
The next technique of personal
grooming is taking care of the hairs. Hair
must be shampooed at least once in two
days and conditioned once a week. A
hairstyle to suit your face and
personality must be chosen. One may
use hair gel/cream to maintain the hairs
properly and evenly.
One should cut the hairs regularly in a
neat and clean saloon. Properly
maintained hair increases a person’s
personality and also makes himself
attractive. Regular hair-cut also helps a
person to remain free from dandruff.

19. NAIL-CARE :-
The next technique of
personal grooming is
taking care of the nails.
Nail should be clipped and
filed short for men and be
of medium length for
women.

20. ORAL-CARE: -
The next technique of
personal grooming is oral
care. Teeth need brushing
and flossing every morning
and night, and rinsing after
every meal. Make sure not to
eat any pungent food during
office hours. If you do, rinse
your mouth thoroughly and
eat some mouth freshner.

21. Dressing : -
The next technique of personal
grooming is proper dressing. One
should wear clean and properly
ironed dresses everyday. The
dresses should be of proper size
and length in accordance to the
figure. The most important part of a
person is his dresses which
develops his personality.

22. ACCESSORIES : -
Accessories are the wearing
apparels which one should
wear with proper dressing.
Those are shoes, ties,
wristwatch, handkerchiefs
etc. These items are the parts
of proper dressing which
increases a person’s
personality.

23. MAKE-UP :-
One should maintain proper make-
up which matches his personality
and dresses. A person should
regularly shave his beard and use
appropriate make-up which is ideal
for his face and skin.
To maintain proper skin and face,
one may use different kinds of
creams and lotions of reputed
brands which will make one’s skin
and face glowing and attractive.

24. HEALTHY FOODS: -
For proper maintenance of
body and mind, one should
eat healthy foods like rice,
pulse, milk, fruits, fish,
chicken etc. Excess food is
harmful for health. So, one
should take balanced diet
which should contain the
proper nutrients which is
essential for health.

25. PHYSICAL FITNESS: -
Last but not the least, to get a
healthy body and mind, one
should do exercise regularly.
Proper exercise, free hand or in
a multi-gym, develops a sound
physique and a healthy mind
and makes a person free from
any kind of diseases and also
makes a person attractive.

26. SKIN :- Skin is the thin layer of
tissue forming the natural
outer covering of the body
of a person. It is the largest
organ of the body. It
protects us from external
elements and helps to
regulate body temperature.

27. TYPE OF SKIN:- Skin may be categorized into the
following types.
(i) NORMAL SKIN :- An individual having
normal skin generally experiences a facial
complexion that is clear in appearance with
none to very little blemishes. The elasticity
of the skin is tight and smooth.
HOME REMEDIES FOR NORMAL SKIN:
To keep the normal skin blemish free and
well hydrated, one should drink a lot of
water and should eat fresh vegetables and
fruits. Sunscreen should be used whenever
the skin is exposed to sun for prevention of
premature ageing.
Honey with mashed up ripe banana is
a good home-made face pack. This pack
should be applied over the face and should
be left for 20 minutes. Then it should be
removed with lukewarm water.

28. (ii) DRY SKIN :- The body produces different natural
oils that keep the skin moist and soft. When the
amount of oil produced by the body is reduced, the
skin becomes dry. Dry skin becomes very itchy and
painful due to the absence of moisture.
HOME REMEDIES OF DRY SKIN:
To get rid of the dry skin, one should drink
plenty of water and should use moisturiser to fulfil
the scarcity of moisture in the skin.
Curd makes for an excellent skin hydrant
and its anti-oxidant, anti-inflammatory properties
will help soothe dry and ithcy skin. Curd should be
applied as it is or should be mixed with some honey
and a few drops of lime. The pack should be left for
10 minutes and then it should be washed-off.

29. (iii) OILY SKIN :- When the skin oozes out
excess oil, it causes a shiny and wet
appearance to the skin. Such type of skin is
termed as “Oily skin”.
HOME REMEDIES FOR OILY SKIN
The person who has an oily skin
should wash it frequently to keep it clean. In
order to remove the extra oil from one’s facial
skin, one should apply the yolk of an egg on
the oily skin. Let it remain on your skin for
about 15 minutes. After that, it should be
washed-off properly with cold water. The
property of an egg yolk mask is that it dries
out the skin, thus one can get rid and relief
from excessive oiliness.

30. (iv) COMBINATION SKIN:- This is a type
of facial complexion characterized by an
oily forehead, nose & chin and relatively
dry cheeks.
HOME REMEDIES FOR COMBINATION
SKIN
This type of skin is very
common. The skin should be cleaned
twice a day with cleansing milk or mild
glycerine soap and to wipe off with
cotton & rose water. One should also
use half tea spoonful honey and one tea
spoonful lime juice on his face, The
honey will act as moisturiser.

31. MY SKIN
My skin is oily skin. During the summer season, I do
not use any skin as the skin becomes more oily. But,
during the winter, I use LAKME Peach Milk Moisturiser
and L’OREAL Pearl Perfect Day cream SPF-15.
However, I regularly use JOHNSON & JOHNSON’S
Clean & Clear face wash to wash my face. I also use
LOTUS Scrubber once in a week to keep my face neat
and clean.
MY PRODUCTS:-
C- CLEANSER.
T- TONER.
M- MOISTURISER.
P- PROTECTION ( FROM SUN).
S- SCRUBBER.

32. HAIR:- Any of the
numerous fine, usually
cyndrical keratinous
filaments growing from
the skin is commonly
known as hair. It is mainly
found in the mammals.
TYPES OF HAIR:- Hair
may be categorized into
the following types.

33. Normal Hair :- This type of
hair is most common. This
type of hair is not too fine or
coarse. Normal hair is the
most manageable hair type
with largest range of possible
styles. Proper styling tools
with varying heats are crucial
for keeping a health-looking
shine.

34. DRY HAIR :- When oil and
moisture escapes from hair, it
becomes dry and lacks the
shine and soft texture. As the
tissue worsens, hair becomes
brittle and dull. At some point
of time, dry hair becomes
inevitable as over-processing
or elevated exposure to sun
and wind causes hair damage.

35. OILY HAIR :- Hair which
develops a lank, flat,
stringy or oily
appearance is often
termed as “ Oily” or
“Greasy” hair. This type
of hair is hard to
control, clumps
together easily and
does not hold a style
well.

36. HOME REMEDIES FOR HAIR:-
There are some effective home-made hair
packs which should be applied on the hairs to
make it clean and healthy.
Take mehendi powder and add egg, amla
powder, coffee, lemon ( if dandruff is present) and
apply it on hair for an hour. One may also use
pasted methi seeds overnight on hair and wash it
when it gets dried.. Curd mixed-up with smashed
banana is also a good pack for hair.

37. MY HAIR
My hair is normal hair. I wash my hair every alternate
day with shampoo and conditioner. I use hair gel, too.
MY PRODUCTS:
SHAMPOO- SUN SILK KERATINOLOGY.
CONDITIONER- SUN SILK KERATINOLOGY.
HAIR-GEL- BRYLCREAM.

38. LO-III(a)
SUITABLE DIET IN PROPRTION TO OPTIMUM HEIGHT
AND WEIGHT RATIO
NAME- CHIRANJIB GHOSAL.
HEIGHT – 175.26 Cms ( 5 FT. 9 INCHES).
WEIGHT – 49 KGs.
BMI- 15.95 (THIN)

39. DIET CHART
PRE-BREAKFAST BREAKFAST LUNCH TEA AND SNACKS DINNER
DAY
08:00 A.M 10:00 A.M 01:30 P.M 05:30 P.M 10.00 P.M
Rice with dal,
Bread- butter Roti-dal and
MONDAY Almond and Raisin vegetables and fish Coffee and Biscuits
and milk vegetables.
curry
One glass complan Corn-flakes, milk and Rice-dal, vegetables
TUESDAY Milk shake and fruits Dal-roti and paneer
and biscuits. bananas and chicken curry
Gram, nuts and Butter toast and fried Rice, vegetable, dal Steamed rice, boiled
WEDNESDAY Tea and sandwich
molasses egg and egg curry vegetables and pulse
Cashew nuts and Rice, pulse, vegetables
THURSDAY Noodles and salad Chicken soup Fried rice and chicken
raisin and curd
One glass Bournvita Rice with vegetable Chicken Biriyani and
FRIDAY Suji halua and roti Black tea and pakora
and biscuits stew and fish Raita
One glass milk and Vegetable Pulao and
SATURDAY Puri and Sabji Masala Dosa Bread and milk
biscuits salad
One glass complan Rice, mutton curry Mushroom soup and Roti, tarka and green
SUNDAY Vegetable burger
with almond and chutney baked papad salad

40. LO-III(b)
WHY DO YOU THINK IT IS IMPORTANT TO PRESENT
YOURSELF AS A PROFESSIONAL IN AN INTERVIEW:
It is very important to present someone as a professional
in an interview because the first impression is the “LAST
IMPRESSION”. The world take someone seriously when he is well
groomed. A properly groomed person having professional
attitude is capable of drawing the attention of everyone and thus
he is always a long step ahead than the ordinary ones as regards
to his profession. A person having professional attitude always
dresses himself as per the occasion or requirement and not as
per his desire. In a short span of time he gains a popularity within
the industry among his superiors and colleagues and success will
be at his doorsteps.