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10 Foods To Bust Cellulite - How To Get Rid Of Cellulite
10 Foods To Bust Your
Food plays major role in getting rid of cellulite once and for all. There
are many other sources in busting cellulite, but “ to treat cellulite, start
from within , without putting stuff on Skin.. Just feed and repair it from
inside.” As per experts suggestion , these top 10 foods can help improve
or prevent the appearance of cellulite.
1. WATERMELON - You know that you need to drink sufficient water,
but did you know you should eat your water too ? Eating water – rich
foods like watermelon (92% water) can help improve skin dehydration,
keeping cells functioning at peek levels, plumping skin and preventing
2. Eggs are rich in substance called lecithin., which makes up an
important part of our cell walls & plays a role in tissue repair . Lecithin
helps regulate the nutrients entering and exciting our cells & helps keep
3. Spinach is rich in anti-oxidants & has anti – inflammatory properties
helping to fight cellulite. Vitamin A found in spinach also helps to
increase collagen production , which helps to strengthen, smooth and
plump the skin reducing the appearance of cellulite.
4. Pineapple helps to bust cellulite in several ways: Vitamin C in
pineapple helps promote collagen production. Vitamin K helps to
improve circulation. Bromelain acts as anti – inflammatory properties
and boost circulation.
5. Tomato paste contains high levels lycopene. Lycopene can help
improve the appearance of skin by helping prevent the breakdown of
6. Blueberries are rich in anthocyanins and vitamin C, which help
promote thick, strong and dimple free skin by : Encouraging collagen
fibers to link together in a way that strengthens the connective tissue
matrix. Helping to reduce the breakdown of collagen. Protecting
collagen from oxidative damage.
7. Brazil nuts are rich in mineral called selenium. This mineral plays a
role in achieving healthy skin by protecting skin quality & elasticity.
Selenium helps prevent damage to cells by fighting & neutralizing
damage-causing free radicals, thereby reducing or preventing cell
8. Flaxseed oil is rich in healthy fats, which help to hydrate cells by
drawing water into dehydrated cells. Healthy fats also work to stop cells
from losing water, keeping cells hydrated, thus helping to smooth skin.
9. White tea can help reduce the breakdown of elastin & collagen,
which helps keep skin smooth and firm. White tea also has great
antioxidant and anti-inflammatory properties, further helping to reduce
10. Fish is a good source of amino acids, which the body requires for the
production of collagen & elastin - important for firmer, younger skin.
Oily fish is also rich in healthy fats which may help improve blood vessel
health & reduce the appearance of cellulite.
Find more tips on getting rid of cellulite ….
How To Get Rid Of Cellulite